Maple syrup vs. Sorghum syrup — In-Depth Nutrition Comparison
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How are maple syrup and sorghum syrup different?
- Maple syrup is richer in vitamin B2, manganese, and zinc, while sorghum syrup is higher in vitamin B6, iron, potassium, magnesium, vitamin B5, copper, and phosphorus.
- Maple syrup covers your daily need for vitamin B2, 86% more than sorghum syrup.
- Maple syrup contains 4 times more zinc than sorghum syrup. Maple syrup contains 1.47mg of zinc, while sorghum syrup contains 0.41mg.
Syrups, maple and Syrups, sorghum types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +258.5% |
| Contains more ManganeseManganese | +90.1% |
| Contains more MagnesiumMagnesium | +376.2% |
| Contains more CalciumCalcium | +47.1% |
| Contains more PotassiumPotassium | +371.7% |
| Contains more IronIron | +3354.5% |
| Contains more CopperCopper | +622.2% |
| Contains more PhosphorusPhosphorus | +2700% |
| Contains less SodiumSodium | -33.3% |
| Contains more SeleniumSelenium | +183.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +719.4% |
| Contains more Vitamin B1Vitamin B1 | +51.5% |
| Contains more Vitamin B3Vitamin B3 | +23.5% |
| Contains more Vitamin B5Vitamin B5 | +2133.3% |
| Contains more Vitamin B6Vitamin B6 | +33400% |
| Contains more CholineCholine | +731.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 1.27mg | 0.155mg | 86% |
| Manganese | 2.908mg | 1.53mg | 60% |
| Vitamin B6 | 0.002mg | 0.67mg | 51% |
| Iron | 0.11mg | 3.8mg | 46% |
| Potassium | 212mg | 1000mg | 23% |
| Magnesium | 21mg | 100mg | 19% |
| Vitamin B5 | 0.036mg | 0.804mg | 15% |
| Copper | 0.018mg | 0.13mg | 12% |
| Zinc | 1.47mg | 0.41mg | 10% |
| Phosphorus | 2mg | 56mg | 8% |
| Calcium | 102mg | 150mg | 5% |
| Vitamin B1 | 0.066mg | 0.1mg | 3% |
| Carbs | 67.04g | 74.9g | 3% |
| Calories | 260kcal | 290kcal | 2% |
| Choline | 1.6mg | 13.3mg | 2% |
| Selenium | 0.6µg | 1.7µg | 2% |
| Fructose | 0.52g | 1% | |
| Protein | 0.04g | 0g | 0% |
| Fats | 0.06g | 0g | 0% |
| Net carbs | 67.04g | 74.9g | N/A |
| Sugar | 60.46g | 74.9g | N/A |
| Sodium | 12mg | 8mg | 0% |
| Vitamin B3 | 0.081mg | 0.1mg | 0% |
| Saturated fat | 0.007g | 0g | 0% |
| Monounsaturated fat | 0.011g | 0g | 0% |
| Polyunsaturated fat | 0.017g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
0 g
Fats:
0 g
Carbs:
74.9 g
Water:
22.7 g
Other:
2.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +42.7% |
| Contains more CarbsCarbs | +11.7% |
| Contains more OtherOther | +410.6% |
