Maple syrup vs. Agave nectar — In-Depth Nutrition Comparison
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A recap on differences between maple syrup and agave nectar
- Maple syrup has more manganese, vitamin B2, zinc, calcium, and potassium; however, agave nectar is higher in vitamin C, vitamin K, vitamin B6, folate, and vitamin E.
- Maple syrup covers your daily manganese needs 126% more than agave nectar.
- Agave nectar contains 147 times less zinc than maple syrup. Maple syrup contains 1.47mg of zinc, while agave nectar contains 0.01mg.
- The glycemic index of maple syrup is higher.
Food varieties used in this article are Syrups, maple and Sweetener, syrup, agave.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2000% |
| Contains more CalciumCalcium | +10100% |
| Contains more PotassiumPotassium | +5200% |
| Contains more IronIron | +22.2% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +14600% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +58060% |
| Contains less SodiumSodium | -66.7% |
| Contains more SeleniumSelenium | +183.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +669.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +84.8% |
| Contains more Vitamin B3Vitamin B3 | +750.6% |
| Contains more Vitamin B6Vitamin B6 | +11600% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +731.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.908mg | 0.005mg | 126% |
| Vitamin B2 | 1.27mg | 0.165mg | 85% |
| Fructose | 0.52g | 55.6g | 69% |
| Vitamin C | 0mg | 17mg | 19% |
| Vitamin K | 0µg | 22.5µg | 19% |
| Vitamin B6 | 0.002mg | 0.234mg | 18% |
| Zinc | 1.47mg | 0.01mg | 13% |
| Calcium | 102mg | 1mg | 10% |
| Folate | 0µg | 30µg | 8% |
| Vitamin E | 0mg | 0.98mg | 7% |
| Potassium | 212mg | 4mg | 6% |
| Magnesium | 21mg | 1mg | 5% |
| Vitamin B1 | 0.066mg | 0.122mg | 5% |
| Vitamin B3 | 0.081mg | 0.689mg | 4% |
| Calories | 260kcal | 310kcal | 3% |
| Carbs | 67.04g | 76.37g | 3% |
| Choline | 1.6mg | 13.3mg | 2% |
| Selenium | 0.6µg | 1.7µg | 2% |
| Vitamin A | 0µg | 8µg | 1% |
| Fats | 0.06g | 0.45g | 1% |
| Vitamin B5 | 0.036mg | 1% | |
| Fiber | 0g | 0.2g | 1% |
| Copper | 0.018mg | 0.009mg | 1% |
| Protein | 0.04g | 0.09g | 0% |
| Net carbs | 67.04g | 76.17g | N/A |
| Iron | 0.11mg | 0.09mg | 0% |
| Sugar | 60.46g | 68.03g | N/A |
| Phosphorus | 2mg | 1mg | 0% |
| Sodium | 12mg | 4mg | 0% |
| Saturated fat | 0.007g | 0g | 0% |
| Monounsaturated fat | 0.011g | 0g | 0% |
| Polyunsaturated fat | 0.017g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more WaterWater | +41.2% |
| Contains more OtherOther | +213.3% |
| Contains more ProteinProtein | +125% |
| Contains more FatsFats | +650% |
| Contains more CarbsCarbs | +13.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
58.32 g
Glucose:
1.6 g
Fructose:
0.52 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +676.9% |
| Contains more FructoseFructose | +10592.3% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
