Maple syrup vs. Swordfish — In-Depth Nutrition Comparison
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The main differences between maple syrup and swordfish
- Maple syrup has more manganese and vitamin B2; however, swordfish has more selenium, vitamin D, vitamin B12, vitamin B3, vitamin B6, phosphorus, and vitamin E.
- Daily need coverage for manganese for maple syrup is 126% higher.
- Swordfish has 20 times less vitamin B2 than maple syrup. Maple syrup has 1.27mg of vitamin B2, while swordfish has 0.063mg.
- Maple syrup has a higher glycemic index than swordfish.
Food types used in this article are Syrups, maple and Fish, swordfish, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1600% |
| Contains more ZincZinc | +88.5% |
| Contains less SodiumSodium | -87.6% |
| Contains more ManganeseManganese | +22269.2% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +135.4% |
| Contains more IronIron | +309.1% |
| Contains more CopperCopper | +155.6% |
| Contains more PhosphorusPhosphorus | +15100% |
| Contains more SeleniumSelenium | +11316.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +1915.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +34.8% |
| Contains more Vitamin B3Vitamin B3 | +11324.7% |
| Contains more Vitamin B5Vitamin B5 | +1058.3% |
| Contains more Vitamin B6Vitamin B6 | +30650% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +4743.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.908mg | 0.013mg | 126% |
| Selenium | 0.6µg | 68.5µg | 123% |
| Vitamin B2 | 1.27mg | 0.063mg | 93% |
| Vitamin D | 0IU | 666IU | 83% |
| Vitamin D | 0µg | 16.6µg | 83% |
| Vitamin B12 | 0µg | 1.62µg | 68% |
| Vitamin B3 | 0.081mg | 9.254mg | 57% |
| Protein | 0.04g | 23.45g | 47% |
| Vitamin B6 | 0.002mg | 0.615mg | 47% |
| Phosphorus | 2mg | 304mg | 43% |
| Cholesterol | 0mg | 78mg | 26% |
| Carbs | 67.04g | 0g | 22% |
| Vitamin E | 0mg | 2.41mg | 16% |
| Choline | 1.6mg | 77.5mg | 14% |
| Fats | 0.06g | 7.93g | 12% |
| Calcium | 102mg | 6mg | 10% |
| Saturated fat | 0.007g | 1.911g | 9% |
| Monounsaturated fat | 0.011g | 3.544g | 9% |
| Polyunsaturated fat | 0.017g | 1.368g | 9% |
| Potassium | 212mg | 499mg | 8% |
| Vitamin B5 | 0.036mg | 0.417mg | 8% |
| Zinc | 1.47mg | 0.78mg | 6% |
| Vitamin A | 0µg | 43µg | 5% |
| Calories | 260kcal | 172kcal | 4% |
| Sodium | 12mg | 97mg | 4% |
| Iron | 0.11mg | 0.45mg | 4% |
| Copper | 0.018mg | 0.046mg | 3% |
| Magnesium | 21mg | 35mg | 3% |
| Vitamin B1 | 0.066mg | 0.089mg | 2% |
| Fructose | 0.52g | 1% | |
| Folate | 0µg | 2µg | 1% |
| Net carbs | 67.04g | 0g | N/A |
| Sugar | 60.46g | 0g | N/A |
| Vitamin K | 0µg | 0.1µg | 0% |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.035mg | 0% | |
| Isoleucine | 1.088mg | 0% | |
| Leucine | 1.919mg | 0% | |
| Lysine | 2.168mg | 0% | |
| Methionine | 0.699mg | 0% | |
| Phenylalanine | 0.922mg | 0% | |
| Valine | 1.216mg | 0% | |
| Histidine | 0.695mg | 0% | |
| Omega-3 - EPA | 0g | 0.127g | N/A |
| Omega-3 - DHA | 0g | 0.772g | N/A |
| Omega-3 - DPA | 0g | 0.168g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
23.45 g
Fats:
7.93 g
Carbs:
0 g
Water:
68.26 g
Other:
0.36 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +30.6% |
| Contains more ProteinProtein | +58525% |
| Contains more FatsFats | +13116.7% |
| Contains more WaterWater | +110.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
1.911 g
Monounsaturated fat:
Mono. Fat
3.544 g
Polyunsaturated fat:
Poly. Fat
1.368 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +32118.2% |
| Contains more Poly. FatPolyunsaturated fat | +7947.1% |
