Maple syrup vs. Teff — In-Depth Nutrition Comparison
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A recap on differences between maple syrup and teff
- Maple syrup has more vitamin B2; however, teff is higher in manganese, iron, copper, phosphorus, magnesium, vitamin B6, fiber, vitamin B1, and vitamin B3.
- Teff covers your daily manganese needs 275% more than maple syrup.
- Teff contains 5 times less vitamin B2 than maple syrup. Maple syrup contains 1.27mg of vitamin B2, while teff contains 0.27mg.
Food varieties used in this article are Syrups, maple and Teff, uncooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +776.2% |
| Contains more CalciumCalcium | +76.5% |
| Contains more PotassiumPotassium | +101.4% |
| Contains more IronIron | +6836.4% |
| Contains more CopperCopper | +4400% |
| Contains more ZincZinc | +146.9% |
| Contains more PhosphorusPhosphorus | +21350% |
| Contains more ManganeseManganese | +217.7% |
| Contains more SeleniumSelenium | +633.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +370.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +490.9% |
| Contains more Vitamin B3Vitamin B3 | +4051.9% |
| Contains more Vitamin B5Vitamin B5 | +2516.7% |
| Contains more Vitamin B6Vitamin B6 | +24000% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +718.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.908mg | 9.24mg | 275% |
| Iron | 0.11mg | 7.63mg | 94% |
| Copper | 0.018mg | 0.81mg | 88% |
| Vitamin B2 | 1.27mg | 0.27mg | 77% |
| Phosphorus | 2mg | 429mg | 61% |
| Magnesium | 21mg | 184mg | 39% |
| Vitamin B6 | 0.002mg | 0.482mg | 37% |
| Fiber | 0g | 8g | 32% |
| Protein | 0.04g | 13.3g | 27% |
| Vitamin B1 | 0.066mg | 0.39mg | 27% |
| Vitamin B3 | 0.081mg | 3.363mg | 21% |
| Zinc | 1.47mg | 3.63mg | 20% |
| Vitamin B5 | 0.036mg | 0.942mg | 18% |
| Starch | 36.56g | 15% | |
| Calcium | 102mg | 180mg | 8% |
| Selenium | 0.6µg | 4.4µg | 7% |
| Polyunsaturated fat | 0.017g | 1.071g | 7% |
| Potassium | 212mg | 427mg | 6% |
| Calories | 260kcal | 367kcal | 5% |
| Fats | 0.06g | 2.38g | 4% |
| Carbs | 67.04g | 73.13g | 2% |
| Vitamin K | 0µg | 1.9µg | 2% |
| Choline | 1.6mg | 13.1mg | 2% |
| Saturated fat | 0.007g | 0.449g | 2% |
| Vitamin E | 0mg | 0.08mg | 1% |
| Monounsaturated fat | 0.011g | 0.589g | 1% |
| Net carbs | 67.04g | 65.13g | N/A |
| Sugar | 60.46g | 1.84g | N/A |
| Sodium | 12mg | 12mg | 0% |
| Tryptophan | 0.139mg | 0% | |
| Threonine | 0.51mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.068mg | 0% | |
| Lysine | 0.376mg | 0% | |
| Methionine | 0.428mg | 0% | |
| Phenylalanine | 0.698mg | 0% | |
| Valine | 0.686mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Fructose | 0.52g | 0.47g | 0% |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
13.3 g
Fats:
2.38 g
Carbs:
73.13 g
Water:
8.82 g
Other:
2.37 g
| Contains more WaterWater | +267.2% |
| Contains more ProteinProtein | +33150% |
| Contains more FatsFats | +3866.7% |
| Contains more OtherOther | +404.3% |
~equal in
Carbs
~73.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
0.449 g
Monounsaturated fat:
Mono. Fat
0.589 g
Polyunsaturated fat:
Poly. Fat
1.071 g
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +5254.5% |
| Contains more Poly. FatPolyunsaturated fat | +6200% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
58.32 g
Glucose:
1.6 g
Fructose:
0.52 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
36.56 g
Sucrose:
0.62 g
Glucose:
0.73 g
Fructose:
0.47 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
| Contains more SucroseSucrose | +9306.5% |
| Contains more GlucoseGlucose | +119.2% |
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Fructose
~0.47g
~equal in
Lactose
~0g
~equal in
Galactose
~0g