Maple syrup vs. Wheat gluten — In-Depth Nutrition Comparison
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A recap on differences between maple syrup and wheat gluten
- Maple syrup has more vitamin B2, zinc, and vitamin B1; however, wheat gluten is higher in selenium, iron, phosphorus, and copper.
- Maple syrup covers your daily vitamin B2 needs 98% more than wheat gluten.
Food varieties used in this article are Syrups, maple and Vital wheat gluten.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +112% |
| Contains more ZincZinc | +72.9% |
| Contains less SodiumSodium | -58.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +19% |
| Contains more CalciumCalcium | +39.2% |
| Contains more IronIron | +4627.3% |
| Contains more CopperCopper | +911.1% |
| Contains more PhosphorusPhosphorus | +12900% |
| Contains more SeleniumSelenium | +6516.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 0.04g | 75.16g | 150% |
| Manganese | 2.908mg | 126% | |
| Vitamin B2 | 1.27mg | 0mg | 98% |
| Selenium | 0.6µg | 39.7µg | 71% |
| Iron | 0.11mg | 5.2mg | 64% |
| Phosphorus | 2mg | 260mg | 37% |
| Copper | 0.018mg | 0.182mg | 18% |
| Carbs | 67.04g | 13.79g | 18% |
| Vitamin B1 | 0.066mg | 0mg | 6% |
| Zinc | 1.47mg | 0.85mg | 6% |
| Calories | 260kcal | 370kcal | 6% |
| Polyunsaturated fat | 0.017g | 0.81g | 5% |
| Calcium | 102mg | 142mg | 4% |
| Potassium | 212mg | 100mg | 3% |
| Fats | 0.06g | 1.85g | 3% |
| Fiber | 0g | 0.6g | 2% |
| Sodium | 12mg | 29mg | 1% |
| Magnesium | 21mg | 25mg | 1% |
| Vitamin B3 | 0.081mg | 0mg | 1% |
| Vitamin B5 | 0.036mg | 0mg | 1% |
| Saturated fat | 0.007g | 0.272g | 1% |
| Fructose | 0.52g | 1% | |
| Net carbs | 67.04g | 13.19g | N/A |
| Sugar | 60.46g | 0g | N/A |
| Vitamin B6 | 0.002mg | 0mg | 0% |
| Choline | 1.6mg | 0% | |
| Monounsaturated fat | 0.011g | 0.156g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
| Contains more CarbsCarbs | +386.1% |
| Contains more WaterWater | +295% |
| Contains more ProteinProtein | +187800% |
| Contains more FatsFats | +2983.3% |
| Contains more OtherOther | +112.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -97.4% |
| Contains more Mono. FatMonounsaturated fat | +1318.2% |
| Contains more Poly. FatPolyunsaturated fat | +4664.7% |
