Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

T bone steak vs. Beefsteak raw — In-Depth Nutrition Comparison

Compare

Significant differences between T bone steak and Beefsteak raw

  • T bone steak has more Iron, Vitamin B6, Vitamin B3, Vitamin B2, and Monounsaturated Fat, however, Beefsteak raw is richer in Vitamin B12, and Zinc.
  • Beefsteak raw covers your daily Vitamin B12 needs 33% more than T bone steak.
  • Beefsteak raw has 2 times less Saturated Fat than T bone steak. T bone steak has 4.6g of Saturated Fat, while Beefsteak raw has 1.875g.

Specific food types used in this comparison are Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

T bone steak vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +280%
Contains more Iron +78.5%
Contains more Magnesium +25%
Contains more Potassium +33.9%
Contains less Sodium -19.1%
Contains more Zinc +13%
Equal in Phosphorus - 220
Equal in Copper - 0.079
Equal in Selenium - 27.9
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 134% 15% 90% 25% 9% 128% 27% 1% 166%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 75% 18% 95% 34% 8% 145% 27% 0% 153%
Contains more Calcium +280%
Contains more Iron +78.5%
Contains more Magnesium +25%
Contains more Potassium +33.9%
Contains less Sodium -19.1%
Contains more Zinc +13%
Equal in Phosphorus - 220
Equal in Copper - 0.079
Equal in Selenium - 27.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B2 +48.4%
Contains more Vitamin B3 +24.6%
Contains more Vitamin B6 +39.6%
Contains more Folate +133.3%
Contains more Vitamin A +20%
Contains more Vitamin B1 +31.6%
Contains more Vitamin B12 +42.3%
Equal in Vitamin D - 0.1
Equal in Vitamin K - 1.5
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 3% 3% 0% 15% 63% 118% 19% 175% 6% 237% 37% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 0% 3% 0% 19% 42% 95% 0% 126% 3% 337% 0% 4%
Contains more Vitamin B2 +48.4%
Contains more Vitamin B3 +24.6%
Contains more Vitamin B6 +39.6%
Contains more Folate +133.3%
Contains more Vitamin A +20%
Contains more Vitamin B1 +31.6%
Contains more Vitamin B12 +42.3%
Equal in Vitamin D - 0.1
Equal in Vitamin K - 1.5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +28.5%
Contains more Fats +106.2%
Contains more Other +163.6%
Contains more Water +20.3%
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more Protein +28.5%
Contains more Fats +106.2%
Contains more Other +163.6%
Contains more Water +20.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +119.2%
Contains more Polyunsaturated fat +208.5%
Contains less Saturated Fat -59.2%
44% 50% 6%
Saturated Fat: 4.6 g
Monounsaturated Fat: 5.159 g
Polyunsaturated fat: 0.583 g
42% 53% 4%
Saturated Fat: 1.875 g
Monounsaturated Fat: 2.354 g
Polyunsaturated fat: 0.189 g
Contains more Monounsaturated Fat +119.2%
Contains more Polyunsaturated fat +208.5%
Contains less Saturated Fat -59.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
T bone steak Beefsteak raw
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient T bone steak Beefsteak raw Opinion
Protein 27.48g 21.38g T bone steak
Fats 11.05g 5.36g T bone steak
Calories 217kcal 134kcal T bone steak
Calcium 19mg 5mg T bone steak
Iron 3.57mg 2mg T bone steak
Magnesium 20mg 25mg Beefsteak raw
Phosphorus 210mg 220mg Beefsteak raw
Potassium 280mg 375mg Beefsteak raw
Sodium 68mg 55mg Beefsteak raw
Zinc 4.69mg 5.3mg Beefsteak raw
Copper 0.079mg 0.079mg
Manganese 0.004mg T bone steak
Selenium 30.4µg 27.9µg T bone steak
Vitamin A 5IU 6IU Beefsteak raw
Vitamin A RAE 1µg 2µg Beefsteak raw
Vitamin E 0.14mg T bone steak
Vitamin D 3IU 3IU
Vitamin D 0.1µg 0.1µg
Vitamin B1 0.057mg 0.075mg Beefsteak raw
Vitamin B2 0.27mg 0.182mg T bone steak
Vitamin B3 6.292mg 5.048mg T bone steak
Vitamin B5 0.307mg T bone steak
Vitamin B6 0.758mg 0.543mg T bone steak
Folate 7µg 3µg T bone steak
Vitamin B12 1.89µg 2.69µg Beefsteak raw
Choline 66.1mg T bone steak
Vitamin K 1.5µg 1.5µg
Tryptophan 0.325mg 0.262mg T bone steak
Threonine 1.349mg 1.099mg T bone steak
Isoleucine 1.343mg 1.09mg T bone steak
Leucine 2.46mg 2.011mg T bone steak
Lysine 2.74mg 2.247mg T bone steak
Methionine 0.762mg 0.621mg T bone steak
Phenylalanine 1.143mg 0.931mg T bone steak
Valine 1.421mg 1.152mg T bone steak
Histidine 1.05mg 0.868mg T bone steak
Cholesterol 81mg 67mg Beefsteak raw
Trans Fat 0.595g 0.253g Beefsteak raw
Saturated Fat 4.6g 1.875g Beefsteak raw
Omega-3 - EPA 0.002g 0g T bone steak
Omega-3 - DPA 0.013g 0.008g T bone steak
Monounsaturated Fat 5.159g 2.354g T bone steak
Polyunsaturated fat 0.583g 0.189g T bone steak
Omega-6 - Eicosadienoic acid 0.002g 0g T bone steak
Omega-6 - Linoleic acid 0.373g 0.142g T bone steak
Omega-6 - Gamma-linoleic acid 0.007g Beefsteak raw
Omega-3 - ALA 0.02g T bone steak
Omega-6 - Dihomo-gamma-linoleic acid 0.019g T bone steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
T bone steak Beefsteak raw
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
T bone steak
48%
Beefsteak raw
Minerals Daily Need Coverage Score
60%
T bone steak
55%
Beefsteak raw

Comparison summary

Which food is cheaper?
T bone steak
T bone steak is cheaper (difference - $2.4)
Which food is richer in vitamins?
T bone steak
T bone steak is relatively richer in vitamins
Which food contains less Sodium?
Beefsteak raw
Beefsteak raw contains less Sodium (difference - 13mg)
Which food is lower in Cholesterol?
Beefsteak raw
Beefsteak raw is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Beefsteak raw
Beefsteak raw is lower in Saturated Fat (difference - 2.725g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.