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T bone steak vs. Beefsteak raw — In-Depth Nutrition Comparison

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Significant differences between T bone steak and Beefsteak raw

  • T bone steak has more Iron, Vitamin B6, Vitamin B3, Vitamin B2, and Monounsaturated Fat, however, Beefsteak raw is richer in Vitamin B12, and Zinc.
  • Beefsteak raw covers your daily Vitamin B12 needs 33% more than T bone steak.
  • Beefsteak raw has 2 times less Saturated Fat than T bone steak. T bone steak has 4.6g of Saturated Fat, while Beefsteak raw has 1.875g.

Specific food types used in this comparison are Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

T bone steak vs Beefsteak raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.7% 25% 134% 26% 128% 90% 8.9% 0.52% 166%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +280%
Contains more IronIron +78.5%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +33.9%
Contains more ZincZinc +13%
Contains less SodiumSodium -19.1%
~equal in Copper ~0.079mg
~equal in Phosphorus ~220mg
~equal in Selenium ~27.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.3% 2.8% 3% 14% 62% 118% 18% 175% 236% 3.8% 5.3% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.36% 0% 3% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B2Vitamin B2 +48.4%
Contains more Vitamin B3Vitamin B3 +24.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +39.6%
Contains more FolateFolate +133.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +20%
Contains more Vitamin B1Vitamin B1 +31.6%
Contains more Vitamin B12Vitamin B12 +42.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg
~equal in Vitamin K ~1.5µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more ProteinProtein +28.5%
Contains more FatsFats +106.2%
Contains more OtherOther +163.6%
Contains more WaterWater +20.3%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 50% 6%
Saturated Fat: Sat. Fat 4.6 g
Monounsaturated Fat: Mono. Fat 5.159 g
Polyunsaturated fat: Poly. Fat 0.583 g
42% 53% 4%
Saturated Fat: Sat. Fat 1.875 g
Monounsaturated Fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains more Mono. FatMonounsaturated Fat +119.2%
Contains more Poly. FatPolyunsaturated fat +208.5%
Contains less Sat. FatSaturated Fat -59.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
T bone steak Beefsteak raw
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient T bone steak Beefsteak raw Opinion
Calories 217kcal 134kcal T bone steak
Protein 27.48g 21.38g T bone steak
Fats 11.05g 5.36g T bone steak
Cholesterol 81mg 67mg Beefsteak raw
Vitamin D 3IU 3IU
Magnesium 20mg 25mg Beefsteak raw
Calcium 19mg 5mg T bone steak
Potassium 280mg 375mg Beefsteak raw
Iron 3.57mg 2mg T bone steak
Copper 0.079mg 0.079mg
Zinc 4.69mg 5.3mg Beefsteak raw
Phosphorus 210mg 220mg Beefsteak raw
Sodium 68mg 55mg Beefsteak raw
Vitamin A 5IU 6IU Beefsteak raw
Vitamin A RAE 1µg 2µg Beefsteak raw
Vitamin E 0.14mg T bone steak
Vitamin D 0.1µg 0.1µg
Manganese 0.004mg T bone steak
Selenium 30.4µg 27.9µg T bone steak
Vitamin B1 0.057mg 0.075mg Beefsteak raw
Vitamin B2 0.27mg 0.182mg T bone steak
Vitamin B3 6.292mg 5.048mg T bone steak
Vitamin B5 0.307mg T bone steak
Vitamin B6 0.758mg 0.543mg T bone steak
Vitamin B12 1.89µg 2.69µg Beefsteak raw
Vitamin K 1.5µg 1.5µg
Folate 7µg 3µg T bone steak
Trans Fat 0.595g 0.253g Beefsteak raw
Choline 66.1mg T bone steak
Saturated Fat 4.6g 1.875g Beefsteak raw
Monounsaturated Fat 5.159g 2.354g T bone steak
Polyunsaturated fat 0.583g 0.189g T bone steak
Tryptophan 0.325mg 0.262mg T bone steak
Threonine 1.349mg 1.099mg T bone steak
Isoleucine 1.343mg 1.09mg T bone steak
Leucine 2.46mg 2.011mg T bone steak
Lysine 2.74mg 2.247mg T bone steak
Methionine 0.762mg 0.621mg T bone steak
Phenylalanine 1.143mg 0.931mg T bone steak
Valine 1.421mg 1.152mg T bone steak
Histidine 1.05mg 0.868mg T bone steak
Omega-3 - EPA 0.002g 0g T bone steak
Omega-3 - ALA 0.02g T bone steak
Omega-3 - DPA 0.013g 0.008g T bone steak
Omega-6 - Gamma-linoleic acid 0.007g Beefsteak raw
Omega-6 - Dihomo-gamma-linoleic acid 0.019g T bone steak
Omega-6 - Eicosadienoic acid 0.002g 0g T bone steak
Omega-6 - Linoleic acid 0.373g 0.142g T bone steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
T bone steak Beefsteak raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
T bone steak
48%
Beefsteak raw
Minerals Daily Need Coverage Score
60%
T bone steak
55%
Beefsteak raw

Comparison summary

Which food is cheaper?
T bone steak
T bone steak is cheaper (difference - $2.4)
Which food is richer in vitamins?
T bone steak
T bone steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Beefsteak raw
Beefsteak raw is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Beefsteak raw
Beefsteak raw contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Beefsteak raw
Beefsteak raw is lower in Saturated Fat (difference - 2.725g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.