Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. T bone steak
  5. Compare
  6. T bone steak vs. Beefsteak raw

T bone steak vs. Beefsteak raw — In-Depth Nutrition Comparison

Compare

Significant differences between t bone steak and beefsteak raw

  • T bone steak has more iron, vitamin B6, vitamin B3, vitamin B2, and monounsaturated fat; however, beefsteak raw is richer in vitamin B12 and zinc.
  • Beefsteak raw covers your daily vitamin B12 needs 33% more than t bone steak.
  • Beefsteak raw has 2 times less saturated fat than t bone steak. T bone steak has 4.6g of saturated fat, while beefsteak raw has 1.875g.

Specific food types used in this comparison are Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

T bone steak vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.7% 25% 134% 26% 128% 90% 8.9% 0.52% 166%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +280%
Contains more IronIron +78.5%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +33.9%
Contains more ZincZinc +13%
Contains less SodiumSodium -19.1%
~equal in Copper ~0.079mg
~equal in Phosphorus ~220mg
~equal in Selenium ~27.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 2.8% 1.5% 14% 62% 118% 18% 175% 236% 3.8% 5.3% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +48.4%
Contains more Vitamin B3Vitamin B3 +24.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +39.6%
Contains more FolateFolate +133.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +31.6%
Contains more Vitamin B12Vitamin B12 +42.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg
~equal in Vitamin K ~1.5µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more ProteinProtein +28.5%
Contains more FatsFats +106.2%
Contains more OtherOther +163.6%
Contains more WaterWater +20.3%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 50% 6%
Saturated fat: Sat. Fat 4.6 g
Monounsaturated fat: Mono. Fat 5.159 g
Polyunsaturated fat: Poly. Fat 0.583 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains more Mono. FatMonounsaturated fat +119.2%
Contains more Poly. FatPolyunsaturated fat +208.5%
Contains less Sat. FatSaturated fat -59.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
T bone steak Beefsteak raw
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient T bone steak Beefsteak raw DV% diff.
Vitamin B12 1.89µg 2.69µg 33%
Iron 3.57mg 2mg 20%
Vitamin B6 0.758mg 0.543mg 17%
Saturated fat 4.6g 1.875g 12%
Choline 66.1mg 12%
Protein 27.48g 21.38g 12%
Fats 11.05g 5.36g 9%
Vitamin B3 6.292mg 5.048mg 8%
Monounsaturated fat 5.159g 2.354g 7%
Vitamin B2 0.27mg 0.182mg 7%
Zinc 4.69mg 5.3mg 6%
Vitamin B5 0.307mg 6%
Selenium 30.4µg 27.9µg 5%
Cholesterol 81mg 67mg 5%
Calories 217kcal 134kcal 4%
Potassium 280mg 375mg 3%
Polyunsaturated fat 0.583g 0.189g 3%
Vitamin B1 0.057mg 0.075mg 2%
Vitamin E 0.14mg 1%
Sodium 68mg 55mg 1%
Phosphorus 210mg 220mg 1%
Folate 7µg 3µg 1%
Calcium 19mg 5mg 1%
Magnesium 20mg 25mg 1%
Vitamin D 3IU 3IU 0%
Copper 0.079mg 0.079mg 0%
Vitamin A 1µg 2µg 0%
Vitamin D 0.1µg 0.1µg 0%
Manganese 0.004mg 0%
Vitamin K 1.5µg 1.5µg 0%
Trans fat 0.595g 0.253g N/A
Tryptophan 0.325mg 0.262mg 0%
Threonine 1.349mg 1.099mg 0%
Isoleucine 1.343mg 1.09mg 0%
Leucine 2.46mg 2.011mg 0%
Lysine 2.74mg 2.247mg 0%
Methionine 0.762mg 0.621mg 0%
Phenylalanine 1.143mg 0.931mg 0%
Valine 1.421mg 1.152mg 0%
Histidine 1.05mg 0.868mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - ALA 0.02g N/A
Omega-3 - DPA 0.013g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.019g N/A
Omega-6 - Eicosadienoic acid 0.002g 0g N/A
Omega-6 - Linoleic acid 0.373g 0.142g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
T bone steak Beefsteak raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
T bone steak
48%
Beefsteak raw
Minerals Daily Need Coverage Score
60%
T bone steak
55%
Beefsteak raw

Comparison summary

Which food is cheaper?
T bone steak
T bone steak is cheaper (difference - $2.4)
Which food is richer in vitamins?
T bone steak
T bone steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Beefsteak raw
Beefsteak raw is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Beefsteak raw
Beefsteak raw contains less Sodium (difference - 13mg)
Which food is lower in Saturated fat?
Beefsteak raw
Beefsteak raw is lower in Saturated fat (difference - 2.725g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.