Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. T bone steak
  5. Compare
  6. T bone steak vs. Brotwurst

T bone steak vs. Brotwurst — In-Depth Nutrition Comparison

Compare

Differences between T bone steak and Brotwurst

  • T bone steak has more Vitamin B6, Iron, Selenium, Zinc, Vitamin B3, and Phosphorus, while Brotwurst has more Vitamin B1, and Vitamin B12.
  • T bone steak's daily need coverage for Vitamin B6 is 48% higher.
  • Brotwurst contains 3 times less Iron than T bone steak. T bone steak contains 3.57mg of Iron, while Brotwurst contains 1.03mg.
  • The amount of Saturated Fat in T bone steak is lower.

The food types used in this comparison are Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled and Brotwurst, pork, beef, link.

Infographic

T bone steak vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
T bone steak
T bone steak
6
:
4
Brotwurst
Brotwurst
Contains more Iron +246.6%
Contains more Magnesium +25%
Contains more Phosphorus +56.7%
Contains less Sodium -93.9%
Contains more Zinc +123.3%
Contains more Selenium +78.8%
Contains more Calcium +152.6%
Contains more Manganese +900%
Equal in Potassium - 281
Equal in Copper - 0.08
T bone steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 134% 15% 90% 25% 9% 128% 27% 1% 166%
Brotwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 39% 12% 58% 25% 146% 58% 27% 6% 93%
Contains more Iron +246.6%
Contains more Magnesium +25%
Contains more Phosphorus +56.7%
Contains less Sodium -93.9%
Contains more Zinc +123.3%
Contains more Selenium +78.8%
Contains more Calcium +152.6%
Contains more Manganese +900%
Equal in Potassium - 281
Equal in Copper - 0.08

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
T bone steak
T bone steak
7
:
4
Brotwurst
Brotwurst
Contains more Vitamin A +∞%
Contains more Vitamin B2 +17.4%
Contains more Vitamin B3 +90.7%
Contains more Vitamin B5 +411.7%
Contains more Vitamin B6 +483.1%
Contains more Folate +40%
Contains more Vitamin K +∞%
Contains more Vitamin E +92.9%
Contains more Vitamin D +200%
Contains more Vitamin B1 +338.6%
Equal in Vitamin B12 - 2.05
T bone steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 3% 0% 15% 63% 118% 19% 175% 6% 237% 4%
Brotwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 9% 0% 63% 54% 62% 4% 30% 4% 257% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +17.4%
Contains more Vitamin B3 +90.7%
Contains more Vitamin B5 +411.7%
Contains more Vitamin B6 +483.1%
Contains more Folate +40%
Contains more Vitamin K +∞%
Contains more Vitamin E +92.9%
Contains more Vitamin D +200%
Contains more Vitamin B1 +338.6%
Equal in Vitamin B12 - 2.05

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
T bone steak
T bone steak
2
:
3
Brotwurst
Brotwurst
Contains more Protein +92.2%
Contains more Water +18.1%
Contains more Fats +151.6%
Contains more Carbs +∞%
Contains more Other +316.1%
T bone steak
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
Brotwurst
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more Protein +92.2%
Contains more Water +18.1%
Contains more Fats +151.6%
Contains more Carbs +∞%
Contains more Other +316.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
T bone steak
T bone steak
1
:
2
Brotwurst
Brotwurst
Contains less Saturated Fat -53.7%
Contains more Monounsaturated Fat +158.6%
Contains more Polyunsaturated fat +385.4%
T bone steak
44% 50% 6%
Saturated Fat: 4.6 g
Monounsaturated Fat: 5.159 g
Polyunsaturated fat: 0.583 g
Brotwurst
38% 51% 11%
Saturated Fat: 9.93 g
Monounsaturated Fat: 13.34 g
Polyunsaturated fat: 2.83 g
Contains less Saturated Fat -53.7%
Contains more Monounsaturated Fat +158.6%
Contains more Polyunsaturated fat +385.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
T bone steak Brotwurst
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient T bone steak Brotwurst Opinion
Net carbs 0g 2.98g Brotwurst
Protein 27.48g 14.3g T bone steak
Fats 11.05g 27.8g Brotwurst
Carbs 0g 2.98g Brotwurst
Calories 217kcal 323kcal Brotwurst
Sugar 0g 2.98g T bone steak
Calcium 19mg 48mg Brotwurst
Iron 3.57mg 1.03mg T bone steak
Magnesium 20mg 16mg T bone steak
Phosphorus 210mg 134mg T bone steak
Potassium 280mg 281mg Brotwurst
Sodium 68mg 1112mg T bone steak
Zinc 4.69mg 2.1mg T bone steak
Copper 0.079mg 0.08mg Brotwurst
Manganese 0.004mg 0.04mg Brotwurst
Selenium 30.4µg 17µg T bone steak
Vitamin A 5IU 0IU T bone steak
Vitamin A RAE 1µg 0µg T bone steak
Vitamin E 0.14mg 0.27mg Brotwurst
Vitamin D 3IU 11IU Brotwurst
Vitamin D 0.1µg 0.3µg Brotwurst
Vitamin B1 0.057mg 0.25mg Brotwurst
Vitamin B2 0.27mg 0.23mg T bone steak
Vitamin B3 6.292mg 3.3mg T bone steak
Vitamin B5 0.307mg 0.06mg T bone steak
Vitamin B6 0.758mg 0.13mg T bone steak
Folate 7µg 5µg T bone steak
Vitamin B12 1.89µg 2.05µg Brotwurst
Vitamin K 1.5µg 0µg T bone steak
Tryptophan 0.325mg 0.13mg T bone steak
Threonine 1.349mg 0.6mg T bone steak
Isoleucine 1.343mg 0.61mg T bone steak
Leucine 2.46mg 1.08mg T bone steak
Lysine 2.74mg 1.14mg T bone steak
Methionine 0.762mg 0.37mg T bone steak
Phenylalanine 1.143mg 0.54mg T bone steak
Valine 1.421mg 0.68mg T bone steak
Histidine 1.05mg 0.44mg T bone steak
Cholesterol 81mg 63mg Brotwurst
Trans Fat 0.595g Brotwurst
Saturated Fat 4.6g 9.93g T bone steak
Omega-3 - EPA 0.002g 0g T bone steak
Omega-3 - DPA 0.013g 0g T bone steak
Monounsaturated Fat 5.159g 13.34g Brotwurst
Polyunsaturated fat 0.583g 2.83g Brotwurst
Omega-6 - Eicosadienoic acid 0.002g T bone steak
Omega-6 - Linoleic acid 0.373g T bone steak
Omega-3 - ALA 0.02g T bone steak
Omega-6 - Dihomo-gamma-linoleic acid 0.019g T bone steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
T bone steak Brotwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
T bone steak
40%
Brotwurst
Minerals Daily Need Coverage Score
60%
T bone steak
47%
Brotwurst

Comparison summary

Which food is lower in Sugar?
T bone steak
T bone steak is lower in Sugar (difference - 2.98g)
Which food contains less Sodium?
T bone steak
T bone steak contains less Sodium (difference - 1044mg)
Which food is lower in Saturated Fat?
T bone steak
T bone steak is lower in Saturated Fat (difference - 5.33g)
Which food is lower in Cholesterol?
Brotwurst
Brotwurst is lower in Cholesterol (difference - 18mg)
Which food is lower in glycemic index?
Brotwurst
Brotwurst is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.