Tabasco vs. Cream of celery soup — In-Depth Nutrition Comparison
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How are tabasco and cream of celery soup different?
- Tabasco is higher in iron and vitamin B6; however, cream of celery soup is richer in vitamin B5, vitamin B12, calcium, phosphorus, monounsaturated fat, and polyunsaturated fat.
- Daily need coverage for sodium for tabasco is 16% higher.
- Tabasco contains 6 times more vitamin B6 than cream of celery soup. While tabasco contains 0.154mg of vitamin B6, cream of celery soup contains only 0.026mg.
- Cream of celery soup has less sodium.
Sauce, ready-to-serve, pepper, TABASCO and Soup, cream of celery, canned, prepared with equal volume milk are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +314.3% |
| Contains more CopperCopper | +21% |
| Contains more ZincZinc | +100% |
| Contains more CalciumCalcium | +525% |
| Contains more PhosphorusPhosphorus | +165.2% |
| Contains less SodiumSodium | -57% |
| Contains more SeleniumSelenium | +280% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +650% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +492.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B2Vitamin B2 | +19% |
| Contains more Vitamin B5Vitamin B5 | +454.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.29 g
Fats:
0.76 g
Carbs:
0.8 g
Water:
95.17 g
Other:
1.98 g
Protein:
2.29 g
Fats:
3.91 g
Carbs:
5.86 g
Water:
86.46 g
Other:
1.48 g
| Contains more OtherOther | +33.8% |
| Contains more ProteinProtein | +77.5% |
| Contains more FatsFats | +414.5% |
| Contains more CarbsCarbs | +632.5% |
~equal in
Water
~86.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.106 g
Monounsaturated fat:
Mono. Fat
0.061 g
Polyunsaturated fat:
Poly. Fat
0.401 g
Saturated fat:
Sat. Fat
1.59 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.07 g
| Contains less Sat. FatSaturated fat | -93.3% |
| Contains more Mono. FatMonounsaturated fat | +1523% |
| Contains more Poly. FatPolyunsaturated fat | +166.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 633mg | 272mg | 16% |
| Iron | 1.16mg | 0.28mg | 11% |
| Vitamin B6 | 0.154mg | 0.026mg | 10% |
| Vitamin B5 | 0.11mg | 0.61mg | 10% |
| Vitamin A | 82µg | 9% | |
| Vitamin B12 | 0µg | 0.2µg | 8% |
| Saturated fat | 0.106g | 1.59g | 7% |
| Calcium | 12mg | 75mg | 6% |
| Phosphorus | 23mg | 61mg | 5% |
| Fats | 0.76g | 3.91g | 5% |
| Vitamin C | 4.5mg | 0.6mg | 4% |
| Polyunsaturated fat | 0.401g | 1.07g | 4% |
| Cholesterol | 0mg | 13mg | 4% |
| Calories | 12kcal | 66kcal | 3% |
| Selenium | 0.5µg | 1.9µg | 3% |
| Monounsaturated fat | 0.061g | 0.99g | 2% |
| Carbs | 0.8g | 5.86g | 2% |
| Protein | 1.29g | 2.29g | 2% |
| Zinc | 0.16mg | 0.08mg | 1% |
| Magnesium | 12mg | 9mg | 1% |
| Copper | 0.075mg | 0.062mg | 1% |
| Folate | 1µg | 3µg | 1% |
| Vitamin B2 | 0.084mg | 0.1mg | 1% |
| Fiber | 0.6g | 0.3g | 1% |
| Net carbs | 0.2g | 5.56g | N/A |
| Potassium | 128mg | 125mg | 0% |
| Sugar | 0.13g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Manganese | 0.107mg | 0.102mg | 0% |
| Vitamin B1 | 0.032mg | 0.03mg | 0% |
| Vitamin B3 | 0.178mg | 0.176mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.017mg | 0.03mg | 0% |
| Threonine | 0.048mg | 0.097mg | 0% |
| Isoleucine | 0.042mg | 0.13mg | 0% |
| Leucine | 0.068mg | 0.209mg | 0% |
| Lysine | 0.057mg | 0.159mg | 0% |
| Methionine | 0.016mg | 0.053mg | 0% |
| Phenylalanine | 0.04mg | 0.11mg | 0% |
| Valine | 0.055mg | 0.145mg | 0% |
| Histidine | 0.026mg | 0.06mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
8%
Minerals Daily Need Coverage Score
21%
16%
Comparison summary
Which food is lower in Cholesterol?
Tabasco is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated fat?
Tabasco is lower in Saturated fat (difference - 1.484g)
Which food is richer in minerals?
Tabasco is relatively richer in minerals
Which food is richer in vitamins?
Tabasco is relatively richer in vitamins
Which food is lower in Sugar?
Cream of celery soup is lower in Sugar (difference - 0.13g)
Which food contains less Sodium?
Cream of celery soup contains less Sodium (difference - 361mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)