Tabasco vs. Cream of celery soup — In-Depth Nutrition Comparison
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How are tabasco and cream of celery soup different?
- Tabasco is higher in vitamin A, iron, and vitamin B6; however, cream of celery soup is richer in vitamin B5, vitamin B12, calcium, phosphorus, and polyunsaturated fat.
- Daily need coverage for vitamin A for tabasco is 29% higher.
- Tabasco contains 6 times more vitamin B6 than cream of celery soup. While tabasco contains 0.154mg of vitamin B6, cream of celery soup contains only 0.026mg.
- Cream of celery soup has less sodium.
Sauce, ready-to-serve, pepper, TABASCO and Soup, cream of celery, canned, prepared with equal volume milk are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +314.3% |
| Contains more CopperCopper | +21% |
| Contains more ZincZinc | +100% |
| Contains more CalciumCalcium | +525% |
| Contains more PhosphorusPhosphorus | +165.2% |
| Contains less SodiumSodium | -57% |
| Contains more SeleniumSelenium | +280% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +650% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +492.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B2Vitamin B2 | +19% |
| Contains more Vitamin B5Vitamin B5 | +454.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 633mg | 272mg | 16% |
| Iron | 1.16mg | 0.28mg | 11% |
| Vitamin B6 | 0.154mg | 0.026mg | 10% |
| Vitamin B5 | 0.11mg | 0.61mg | 10% |
| Vitamin A | 82µg | 9% | |
| Vitamin B12 | 0µg | 0.2µg | 8% |
| Saturated fat | 0.106g | 1.59g | 7% |
| Calcium | 12mg | 75mg | 6% |
| Phosphorus | 23mg | 61mg | 5% |
| Fats | 0.76g | 3.91g | 5% |
| Vitamin C | 4.5mg | 0.6mg | 4% |
| Polyunsaturated fat | 0.401g | 1.07g | 4% |
| Cholesterol | 0mg | 13mg | 4% |
| Calories | 12kcal | 66kcal | 3% |
| Selenium | 0.5µg | 1.9µg | 3% |
| Monounsaturated fat | 0.061g | 0.99g | 2% |
| Carbs | 0.8g | 5.86g | 2% |
| Protein | 1.29g | 2.29g | 2% |
| Zinc | 0.16mg | 0.08mg | 1% |
| Magnesium | 12mg | 9mg | 1% |
| Copper | 0.075mg | 0.062mg | 1% |
| Folate | 1µg | 3µg | 1% |
| Vitamin B2 | 0.084mg | 0.1mg | 1% |
| Fiber | 0.6g | 0.3g | 1% |
| Net carbs | 0.2g | 5.56g | N/A |
| Potassium | 128mg | 125mg | 0% |
| Sugar | 0.13g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Manganese | 0.107mg | 0.102mg | 0% |
| Vitamin B1 | 0.032mg | 0.03mg | 0% |
| Vitamin B3 | 0.178mg | 0.176mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.017mg | 0.03mg | 0% |
| Threonine | 0.048mg | 0.097mg | 0% |
| Isoleucine | 0.042mg | 0.13mg | 0% |
| Leucine | 0.068mg | 0.209mg | 0% |
| Lysine | 0.057mg | 0.159mg | 0% |
| Methionine | 0.016mg | 0.053mg | 0% |
| Phenylalanine | 0.04mg | 0.11mg | 0% |
| Valine | 0.055mg | 0.145mg | 0% |
| Histidine | 0.026mg | 0.06mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.29 g
Fats:
0.76 g
Carbs:
0.8 g
Water:
95.17 g
Other:
1.98 g
Protein:
2.29 g
Fats:
3.91 g
Carbs:
5.86 g
Water:
86.46 g
Other:
1.48 g
| Contains more OtherOther | +33.8% |
| Contains more ProteinProtein | +77.5% |
| Contains more FatsFats | +414.5% |
| Contains more CarbsCarbs | +632.5% |
~equal in
Water
~86.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.106 g
Monounsaturated fat:
Mono. Fat
0.061 g
Polyunsaturated fat:
Poly. Fat
0.401 g
Saturated fat:
Sat. Fat
1.59 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.07 g
| Contains less Sat. FatSaturated fat | -93.3% |
| Contains more Mono. FatMonounsaturated fat | +1523% |
| Contains more Poly. FatPolyunsaturated fat | +166.8% |
