Tabasco vs. Creamy Shrimp Soup — In-Depth Nutrition Comparison
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A recap on the differences between tabasco and creamy Shrimp Soup
- Tabasco is higher in vitamin B6, iron, and vitamin A, yet creamy Shrimp Soup is higher in vitamin B12, manganese, selenium, and fats.
- Creamy Shrimp Soup covers your daily vitamin B12 needs 20% more than tabasco.
- Tabasco contains 5 times more vitamin B6 than creamy Shrimp Soup. While tabasco contains 0.154mg of vitamin B6, creamy Shrimp Soup contains only 0.03mg.
- The amount of saturated fat in tabasco is lower.
Food varieties used in this article are Sauce, ready-to-serve, pepper, TABASCO and Soup, cream of shrimp, canned, condensed.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more PotassiumPotassium | +172.3% |
| Contains more IronIron | +176.2% |
| Contains more CalciumCalcium | +16.7% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +275% |
| Contains more PhosphorusPhosphorus | +13% |
| Contains more ManganeseManganese | +180.4% |
| Contains more SeleniumSelenium | +800% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +156.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +113.3% |
| Contains more Vitamin B2Vitamin B2 | +281.8% |
| Contains more Vitamin B6Vitamin B6 | +413.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B3Vitamin B3 | +91% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Saturated fat | 0.106g | 2.58g | 11% |
| Vitamin B6 | 0.154mg | 0.03mg | 10% |
| Iron | 1.16mg | 0.42mg | 9% |
| Manganese | 0.107mg | 0.3mg | 8% |
| Selenium | 0.5µg | 4.5µg | 7% |
| Vitamin A | 82µg | 32µg | 6% |
| Fats | 0.76g | 4.14g | 5% |
| Vitamin C | 4.5mg | 0mg | 5% |
| Vitamin B2 | 0.084mg | 0.022mg | 5% |
| Cholesterol | 0mg | 13mg | 4% |
| Zinc | 0.16mg | 0.6mg | 4% |
| Calories | 12kcal | 72kcal | 3% |
| Copper | 0.075mg | 0.1mg | 3% |
| Monounsaturated fat | 0.061g | 1.19g | 3% |
| Protein | 1.29g | 2.22g | 2% |
| Carbs | 0.8g | 6.53g | 2% |
| Potassium | 128mg | 47mg | 2% |
| Fiber | 0.6g | 0.2g | 2% |
| Sodium | 633mg | 685mg | 2% |
| Polyunsaturated fat | 0.401g | 0.15g | 2% |
| Magnesium | 12mg | 7mg | 1% |
| Vitamin B1 | 0.032mg | 0.015mg | 1% |
| Vitamin B3 | 0.178mg | 0.34mg | 1% |
| Folate | 1µg | 3µg | 1% |
| Choline | 0mg | 6.9mg | 1% |
| Protein per 100 calories | 11g | 3.1g | N/A |
| Calories per 10 g protein | 93kcal | 324kcal | N/A |
| Weight per 100 calories | 833g | 139g | N/A |
| Unsaturated / Saturated Fat ratio | 4.4 | 0.52 | N/A |
| Net carbs | 0.2g | 6.33g | N/A |
| Calcium | 12mg | 14mg | 0% |
| Sugar | 0.13g | N/A | |
| Phosphorus | 23mg | 26mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B5 | 0.11mg | 0.11mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.048mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.04mg | 0% | |
| Valine | 0.055mg | 0% | |
| Histidine | 0.026mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.29 g
Fats:
0.76 g
Carbs:
0.8 g
Water:
95.17 g
Other:
1.98 g
Protein:
2.22 g
Fats:
4.14 g
Carbs:
6.53 g
Water:
84.85 g
Other:
2.26 g
| Contains more WaterWater | +12.2% |
| Contains more ProteinProtein | +72.1% |
| Contains more FatsFats | +444.7% |
| Contains more CarbsCarbs | +716.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.106 g
Monounsaturated fat:
Mono. Fat
0.061 g
Polyunsaturated fat:
Poly. Fat
0.401 g
Saturated fat:
Sat. Fat
2.58 g
Monounsaturated fat:
Mono. Fat
1.19 g
Polyunsaturated fat:
Poly. Fat
0.15 g
| Contains less Sat. FatSaturated fat | -95.9% |
| Contains more Poly. FatPolyunsaturated fat | +167.3% |
| Contains more Mono. FatMonounsaturated fat | +1850.8% |
