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  6. Tabasco vs. Creamy Shrimp Soup

Tabasco vs. Creamy Shrimp Soup — In-Depth Nutrition Comparison

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A recap on differences between Tabasco and Creamy Shrimp Soup

  • Tabasco is higher in Vitamin B6, Iron, and Vitamin A RAE, yet Creamy Shrimp Soup is higher in Vitamin B12, Manganese, and Selenium.
  • Creamy Shrimp Soup covers your daily Vitamin B12 needs 20% more than Tabasco.
  • Tabasco contains 5 times more Vitamin B6 than Creamy Shrimp Soup. While Tabasco contains 0.154mg of Vitamin B6, Creamy Shrimp Soup contains only 0.03mg.
  • The amount of Saturated Fat in Tabasco is lower.

Food varieties used in this article are Sauce, ready-to-serve, pepper, TABASCO and Soup, cream of shrimp, canned, condensed.

Infographic

Tabasco vs Creamy Shrimp Soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tabasco
Tabasco
4
:
6
Creamy Shrimp Soup
Creamy Shrimp Soup
Contains more Iron +176.2%
Contains more Magnesium +71.4%
Contains more Potassium +172.3%
Contains more Calcium +16.7%
Contains more Phosphorus +13%
Contains more Zinc +275%
Contains more Copper +33.3%
Contains more Manganese +180.4%
Contains more Selenium +800%
Equal in Sodium - 685
Tabasco
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 44% 9% 10% 12% 83% 5% 25% 14% 3%
Creamy Shrimp Soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 5% 12% 5% 90% 17% 34% 40% 25%
Contains more Iron +176.2%
Contains more Magnesium +71.4%
Contains more Potassium +172.3%
Contains more Calcium +16.7%
Contains more Phosphorus +13%
Contains more Zinc +275%
Contains more Copper +33.3%
Contains more Manganese +180.4%
Contains more Selenium +800%
Equal in Sodium - 685

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tabasco
Tabasco
8
:
3
Creamy Shrimp Soup
Creamy Shrimp Soup
Contains more Vitamin A +1201.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +113.3%
Contains more Vitamin B2 +281.8%
Contains more Vitamin B6 +413.3%
Contains more Vitamin B3 +91%
Contains more Folate +200%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.11
Tabasco
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 99% 1% 0% 15% 8% 20% 4% 7% 36% 1% 0% 1%
Creamy Shrimp Soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 0% 4% 6% 7% 7% 7% 3% 59% 0%
Contains more Vitamin A +1201.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +113.3%
Contains more Vitamin B2 +281.8%
Contains more Vitamin B6 +413.3%
Contains more Vitamin B3 +91%
Contains more Folate +200%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.11

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tabasco
Tabasco
1
:
4
Creamy Shrimp Soup
Creamy Shrimp Soup
Contains more Water +12.2%
Contains more Protein +72.1%
Contains more Fats +444.7%
Contains more Carbs +716.3%
Contains more Other +14.1%
Tabasco
95% 2%
Protein: 1.29 g
Fats: 0.76 g
Carbs: 0.8 g
Water: 95.17 g
Other: 1.98 g
Creamy Shrimp Soup
2% 4% 7% 85% 2%
Protein: 2.22 g
Fats: 4.14 g
Carbs: 6.53 g
Water: 84.85 g
Other: 2.26 g
Contains more Water +12.2%
Contains more Protein +72.1%
Contains more Fats +444.7%
Contains more Carbs +716.3%
Contains more Other +14.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tabasco
Tabasco
2
:
1
Creamy Shrimp Soup
Creamy Shrimp Soup
Contains less Saturated Fat -95.9%
Contains more Polyunsaturated fat +167.3%
Contains more Monounsaturated Fat +1850.8%
Tabasco
19% 11% 71%
Saturated Fat: 0.106 g
Monounsaturated Fat: 0.061 g
Polyunsaturated fat: 0.401 g
Creamy Shrimp Soup
66% 30% 4%
Saturated Fat: 2.58 g
Monounsaturated Fat: 1.19 g
Polyunsaturated fat: 0.15 g
Contains less Saturated Fat -95.9%
Contains more Polyunsaturated fat +167.3%
Contains more Monounsaturated Fat +1850.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tabasco Creamy Shrimp Soup
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tabasco Creamy Shrimp Soup Opinion
Net carbs 0.2g 6.33g Creamy Shrimp Soup
Protein 1.29g 2.22g Creamy Shrimp Soup
Fats 0.76g 4.14g Creamy Shrimp Soup
Carbs 0.8g 6.53g Creamy Shrimp Soup
Calories 12kcal 72kcal Creamy Shrimp Soup
Sugar 0.13g Creamy Shrimp Soup
Fiber 0.6g 0.2g Tabasco
Calcium 12mg 14mg Creamy Shrimp Soup
Iron 1.16mg 0.42mg Tabasco
Magnesium 12mg 7mg Tabasco
Phosphorus 23mg 26mg Creamy Shrimp Soup
Potassium 128mg 47mg Tabasco
Sodium 633mg 685mg Tabasco
Zinc 0.16mg 0.6mg Creamy Shrimp Soup
Copper 0.075mg 0.1mg Creamy Shrimp Soup
Manganese 0.107mg 0.3mg Creamy Shrimp Soup
Selenium 0.5µg 4.5µg Creamy Shrimp Soup
Vitamin A 1640IU 126IU Tabasco
Vitamin A RAE 82µg 32µg Tabasco
Vitamin E 0.01mg Tabasco
Vitamin C 4.5mg 0mg Tabasco
Vitamin B1 0.032mg 0.015mg Tabasco
Vitamin B2 0.084mg 0.022mg Tabasco
Vitamin B3 0.178mg 0.34mg Creamy Shrimp Soup
Vitamin B5 0.11mg 0.11mg
Vitamin B6 0.154mg 0.03mg Tabasco
Folate 1µg 3µg Creamy Shrimp Soup
Vitamin B12 0µg 0.47µg Creamy Shrimp Soup
Vitamin K 0.2µg Tabasco
Tryptophan 0.017mg Tabasco
Threonine 0.048mg Tabasco
Isoleucine 0.042mg Tabasco
Leucine 0.068mg Tabasco
Lysine 0.057mg Tabasco
Methionine 0.016mg Tabasco
Phenylalanine 0.04mg Tabasco
Valine 0.055mg Tabasco
Histidine 0.026mg Tabasco
Cholesterol 0mg 13mg Tabasco
Saturated Fat 0.106g 2.58g Tabasco
Monounsaturated Fat 0.061g 1.19g Creamy Shrimp Soup
Polyunsaturated fat 0.401g 0.15g Tabasco

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tabasco Creamy Shrimp Soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Tabasco
8%
Creamy Shrimp Soup
Minerals Daily Need Coverage Score
21%
Tabasco
24%
Creamy Shrimp Soup

Comparison summary

Which food contains less Sodium?
Tabasco
Tabasco contains less Sodium (difference - 52mg)
Which food is lower in Cholesterol?
Tabasco
Tabasco is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Tabasco
Tabasco is lower in Saturated Fat (difference - 2.474g)
Which food is richer in vitamins?
Tabasco
Tabasco is relatively richer in vitamins
Which food is lower in Sugar?
Creamy Shrimp Soup
Creamy Shrimp Soup is lower in Sugar (difference - 0.13g)
Which food is richer in minerals?
Creamy Shrimp Soup
Creamy Shrimp Soup is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tabasco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174528/nutrients
  2. Creamy Shrimp Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171159/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.