Tabasco vs. Lentil soup — In-Depth Nutrition Comparison
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What are the main differences between tabasco and lentil soup?
- Tabasco is richer in vitamin A, while lentil soup is higher in phosphorus and protein.
We used Sauce, ready-to-serve, pepper, TABASCO and Soup, lentil with ham, canned, ready-to-serve types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more SeleniumSelenium | +66.7% |
| Contains more CalciumCalcium | +41.7% |
| Contains more PotassiumPotassium | +12.5% |
| Contains more ZincZinc | +87.5% |
| Contains more PhosphorusPhosphorus | +221.7% |
| Contains less SodiumSodium | -16% |
| Contains more ManganeseManganese | +12.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +164.7% |
| Contains more Vitamin AVitamin A | +1071.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +86.7% |
| Contains more Vitamin B6Vitamin B6 | +71.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +118.8% |
| Contains more Vitamin B3Vitamin B3 | +206.2% |
| Contains more Vitamin B5Vitamin B5 | +27.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 82µg | 7µg | 8% |
| Phosphorus | 23mg | 74mg | 7% |
| Protein | 1.29g | 3.74g | 5% |
| Vitamin B6 | 0.154mg | 0.09mg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Folate | 1µg | 20µg | 5% |
| Sodium | 633mg | 532mg | 4% |
| Vitamin C | 4.5mg | 1.7mg | 3% |
| Vitamin B1 | 0.032mg | 0.07mg | 3% |
| Vitamin B2 | 0.084mg | 0.045mg | 3% |
| Calories | 12kcal | 56kcal | 2% |
| Carbs | 0.8g | 8.16g | 2% |
| Fiber | 0.6g | 2% | |
| Vitamin B3 | 0.178mg | 0.545mg | 2% |
| Saturated fat | 0.106g | 0.45g | 2% |
| Polyunsaturated fat | 0.401g | 0.13g | 2% |
| Fats | 0.76g | 1.12g | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Magnesium | 12mg | 9mg | 1% |
| Calcium | 12mg | 17mg | 1% |
| Iron | 1.16mg | 1.07mg | 1% |
| Copper | 0.075mg | 0.07mg | 1% |
| Zinc | 0.16mg | 0.3mg | 1% |
| Manganese | 0.107mg | 0.12mg | 1% |
| Vitamin B5 | 0.11mg | 0.14mg | 1% |
| Monounsaturated fat | 0.061g | 0.52g | 1% |
| Protein per 100 calories | 11g | 6.7g | N/A |
| Calories per 10 g protein | 93kcal | 150kcal | N/A |
| Weight per 100 calories | 833g | 179g | N/A |
| Net carbs | 0.2g | 8.16g | N/A |
| Potassium | 128mg | 144mg | 0% |
| Sugar | 0.13g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Selenium | 0.5µg | 0.3µg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.048mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.04mg | 0% | |
| Valine | 0.055mg | 0% | |
| Histidine | 0.026mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.29 g
Fats:
0.76 g
Carbs:
0.8 g
Water:
95.17 g
Other:
1.98 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more ProteinProtein | +189.9% |
| Contains more FatsFats | +47.4% |
| Contains more CarbsCarbs | +920% |
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.106 g
Monounsaturated fat:
Mono. Fat
0.061 g
Polyunsaturated fat:
Poly. Fat
0.401 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains less Sat. FatSaturated fat | -76.4% |
| Contains more Poly. FatPolyunsaturated fat | +208.5% |
| Contains more Mono. FatMonounsaturated fat | +752.5% |
