Tabasco vs. Spaghetti sauce — In-Depth Nutrition Comparison
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Important differences between tabasco and spaghetti sauce
- Spaghetti sauce has less vitamin A and vitamin B6.
- Tabasco's daily need coverage for vitamin A is 26% more.
- Tabasco has 3 times more vitamin B6 than spaghetti sauce. Tabasco has 0.154mg of vitamin B6, while spaghetti sauce has 0.06mg.
- Tabasco is lower in sugar.
The food varieties used in the comparison are Sauce, ready-to-serve, pepper, TABASCO and USDA Commodity, spaghetti sauce, meatless, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +28.9% |
| Contains more CopperCopper | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +128.1% |
| Contains more ZincZinc | +31.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +15.4% |
| Contains more Vitamin AVitamin A | +382.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +156.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +310.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.075mg | 8% | |
| Vitamin B6 | 0.154mg | 0.06mg | 7% |
| Vitamin A | 82µg | 17µg | 7% |
| Manganese | 0.107mg | 5% | |
| Potassium | 128mg | 292mg | 5% |
| Vitamin B3 | 0.178mg | 0.73mg | 3% |
| Carbs | 0.8g | 8.7g | 3% |
| Vitamin B2 | 0.084mg | 0.12mg | 3% |
| Iron | 1.16mg | 0.9mg | 3% |
| Calories | 12kcal | 48kcal | 2% |
| Vitamin B5 | 0.11mg | 2% | |
| Sodium | 633mg | 590mg | 2% |
| Fructose | 1.8g | 2% | |
| Fiber | 0.6g | 2% | |
| Calcium | 12mg | 20mg | 1% |
| Selenium | 0.5µg | 1% | |
| Vitamin C | 4.5mg | 3.9mg | 1% |
| Polyunsaturated fat | 0.401g | 0.51g | 1% |
| Protein | 1.29g | 1.2g | 0% |
| Fats | 0.76g | 0.9g | 0% |
| Net carbs | 0.2g | 8.7g | N/A |
| Magnesium | 12mg | 13mg | 0% |
| Sugar | 0.13g | 4.7g | N/A |
| Zinc | 0.16mg | 0.21mg | 0% |
| Phosphorus | 23mg | 25mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B1 | 0.032mg | 0.03mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Folate | 1µg | 0% | |
| Saturated fat | 0.106g | 0.162g | 0% |
| Monounsaturated fat | 0.061g | 0.21g | 0% |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.048mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.04mg | 0% | |
| Valine | 0.055mg | 0% | |
| Histidine | 0.026mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.29 g
Fats:
0.76 g
Carbs:
0.8 g
Water:
95.17 g
Other:
1.98 g
Protein:
1.2 g
Fats:
0.9 g
Carbs:
8.7 g
Water:
87.1 g
Other:
2.1 g
| Contains more FatsFats | +18.4% |
| Contains more CarbsCarbs | +987.5% |
~equal in
Protein
~1.2g
~equal in
Water
~87.1g
~equal in
Other
~2.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.106 g
Monounsaturated fat:
Mono. Fat
0.061 g
Polyunsaturated fat:
Poly. Fat
0.401 g
Saturated fat:
Sat. Fat
0.162 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.51 g
| Contains less Sat. FatSaturated fat | -34.6% |
| Contains more Mono. FatMonounsaturated fat | +244.3% |
| Contains more Poly. FatPolyunsaturated fat | +27.2% |
