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  6. Table salt vs. Salmon raw

Table salt vs. Salmon raw — In-Depth Nutrition Comparison

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Summary of differences between table salt and salmon raw

  • Table salt has less vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B5, vitamin B2, phosphorus, copper, and vitamin B1 than salmon raw.
  • Table salt covers your daily need for sodium, 1683% more than salmon raw.
  • Salmon raw has less sodium.

These are the specific foods used in this comparison Salt, table and Fish, salmon, Atlantic, wild, raw.

Infographic

Table salt vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 7.2% 0.71% 12% 10% 2.7% 0% 5055% 13% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more CalciumCalcium +100%
Contains more ManganeseManganese +525%
Contains more MagnesiumMagnesium +2800%
Contains more PotassiumPotassium +6025%
Contains more IronIron +142.4%
Contains more CopperCopper +733.3%
Contains more ZincZinc +540%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -99.9%
Contains more SeleniumSelenium +36400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Table salt Salmon raw DV% diff.
Sodium 38758mg 44mg 1683%
Vitamin B12 0µg 3.18µg 133%
Selenium 0.1µg 36.5µg 66%
Vitamin B6 0mg 0.818mg 63%
Vitamin B3 0mg 7.86mg 49%
Protein 0g 19.84g 40%
Vitamin B5 0mg 1.664mg 33%
Phosphorus 0mg 200mg 29%
Vitamin B2 0mg 0.38mg 29%
Copper 0.03mg 0.25mg 24%
Vitamin B1 0mg 0.226mg 19%
Cholesterol 0mg 55mg 18%
Polyunsaturated fat 0g 2.539g 17%
Potassium 8mg 490mg 14%
Fats 0g 6.34g 10%
Calories 0kcal 142kcal 7%
Magnesium 1mg 29mg 7%
Iron 0.33mg 0.8mg 6%
Folate 0µg 25µg 6%
Zinc 0.1mg 0.64mg 5%
Monounsaturated fat 0g 2.103g 5%
Manganese 0.1mg 0.016mg 4%
Saturated fat 0g 0.981g 4%
Vitamin A 0µg 12µg 1%
Calcium 24mg 12mg 1%
Tryptophan 0mg 0.222mg 0%
Threonine 0mg 0.87mg 0%
Isoleucine 0mg 0.914mg 0%
Leucine 0mg 1.613mg 0%
Lysine 0mg 1.822mg 0%
Methionine 0mg 0.587mg 0%
Phenylalanine 0mg 0.775mg 0%
Valine 0mg 1.022mg 0%
Histidine 0mg 0.584mg 0%
Omega-3 - EPA 0g 0.321g N/A
Omega-3 - DHA 0g 1.115g N/A
Omega-3 - DPA 0g 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more OtherOther +1775.9%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +34150%
~equal in Carbs ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.