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  6. Table salt vs. Rainbow trout

Table salt vs. Rainbow trout — In-Depth Nutrition Comparison

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What are the differences between table salt and rainbow trout?

  • Rainbow trout is richer than table salt in vitamin B12, vitamin D, selenium, vitamin B3, vitamin B5, phosphorus, vitamin B6, and vitamin E.
  • Table salt's daily need coverage for sodium is 1683% more.
  • The amount of sodium in rainbow trout is lower.

We used Salt, table and Fish, trout, rainbow, farmed, raw types in this article.

Infographic

Table salt vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 7.2% 0.71% 12% 10% 2.7% 0% 5055% 13% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more ManganeseManganese +809.1%
Contains more MagnesiumMagnesium +2400%
Contains more PotassiumPotassium +4612.5%
Contains more CopperCopper +53.3%
Contains more ZincZinc +350%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -99.9%
Contains more SeleniumSelenium +23500%
~equal in Calcium ~25mg
~equal in Iron ~0.31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Table salt Rainbow trout DV% diff.
Sodium 38758mg 51mg 1683%
Vitamin B12 0µg 4.3µg 179%
Vitamin D 0µg 15.9µg 80%
Vitamin D 0IU 635IU 79%
Selenium 0.1µg 23.6µg 43%
Protein 0g 19.94g 40%
Vitamin B3 0mg 5.567mg 35%
Vitamin B5 0mg 1.667mg 33%
Phosphorus 0mg 226mg 32%
Vitamin B6 0mg 0.34mg 26%
Cholesterol 0mg 59mg 20%
Vitamin E 0mg 2.34mg 16%
Choline 0mg 65mg 12%
Potassium 8mg 377mg 11%
Polyunsaturated fat 0g 1.507g 10%
Vitamin B1 0mg 0.12mg 10%
Fats 0g 6.18g 10%
Vitamin A 0µg 84µg 9%
Vitamin B2 0mg 0.09mg 7%
Calories 0kcal 141kcal 7%
Magnesium 1mg 25mg 6%
Saturated fat 0g 1.383g 6%
Monounsaturated fat 0g 1.979g 5%
Manganese 0.1mg 0.011mg 4%
Zinc 0.1mg 0.45mg 3%
Folate 0µg 11µg 3%
Vitamin C 0mg 2.9mg 3%
Copper 0.03mg 0.046mg 2%
Calcium 24mg 25mg 0%
Iron 0.33mg 0.31mg 0%
Vitamin K 0µg 0.1µg 0%
Trans fat 0g 0.047g N/A
Tryptophan 0mg 0.234mg 0%
Threonine 0mg 0.915mg 0%
Isoleucine 0mg 0.962mg 0%
Leucine 0mg 1.696mg 0%
Lysine 0mg 1.916mg 0%
Methionine 0mg 0.618mg 0%
Phenylalanine 0mg 0.815mg 0%
Valine 0mg 1.075mg 0%
Histidine 0mg 0.614mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more OtherOther +124650%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +36800%
~equal in Carbs ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.