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  6. Table salt vs. Pork Meat

Table salt vs. Pork Meat — In-Depth Nutrition Comparison

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How are table salt and pork Meat different?

  • Pork Meat is higher than table salt in vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B2, vitamin B12, and zinc.
  • Table salt covers your daily need for sodium, 1683% more than pork Meat.
  • Pork Meat is lower in sodium.

Salt, table and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types were used in this article.

Infographic

Table salt vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 7.2% 0.71% 12% 10% 2.7% 0% 5055% 13% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +300%
Contains more ManganeseManganese +669.2%
Contains more MagnesiumMagnesium +2800%
Contains more PotassiumPotassium +5162.5%
Contains more IronIron +248.5%
Contains more CopperCopper +270%
Contains more ZincZinc +2320%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -99.9%
Contains more SeleniumSelenium +38100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Table salt Pork Meat DV% diff.
Sodium 38758mg 57mg 1683%
Vitamin B1 0mg 0.95mg 79%
Selenium 0.1µg 38.2µg 69%
Vitamin B6 0mg 0.739mg 57%
Protein 0g 26.17g 52%
Vitamin B3 0mg 7.432mg 46%
Phosphorus 0mg 267mg 38%
Vitamin B2 0mg 0.387mg 30%
Cholesterol 0mg 73mg 24%
Vitamin B12 0µg 0.57µg 24%
Zinc 0.1mg 2.42mg 21%
Vitamin B5 0mg 1.012mg 20%
Choline 0mg 88.9mg 16%
Potassium 8mg 421mg 12%
Iron 0.33mg 1.15mg 10%
Copper 0.03mg 0.111mg 9%
Calories 0kcal 143kcal 7%
Magnesium 1mg 29mg 7%
Fats 0g 3.51g 5%
Saturated fat 0g 1.198g 5%
Manganese 0.1mg 0.013mg 4%
Monounsaturated fat 0g 1.334g 3%
Polyunsaturated fat 0g 0.506g 3%
Calcium 24mg 6mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0mg 0.08mg 1%
Vitamin D 0IU 10IU 1%
Trans fat 0g 0.033g N/A
Tryptophan 0mg 0.275mg 0%
Threonine 0mg 1.175mg 0%
Isoleucine 0mg 1.288mg 0%
Leucine 0mg 2.229mg 0%
Lysine 0mg 2.427mg 0%
Methionine 0mg 0.721mg 0%
Phenylalanine 0mg 1.1mg 0%
Valine 0mg 1.367mg 0%
Histidine 0mg 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more OtherOther +11371.3%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +34625%
~equal in Carbs ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.