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  6. Table salt vs. Pacific saury raw

Table salt vs. Pacific saury raw — In-Depth Nutrition Comparison

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How are table salt and pacific saury raw different?

  • Pacific saury raw has more vitamin B12, phosphorus, selenium, vitamin D, vitamin B5, vitamin B3, choline, and vitamin B6 than table salt.
  • Daily need coverage for sodium for table salt is 1683% higher.
  • Pacific saury raw has less sodium.

Salt, table and Fish, pike, northern, raw are the varieties used in this article.

Infographic

Table salt vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 7.2% 0.71% 12% 10% 2.7% 0% 5055% 13% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more MagnesiumMagnesium +3000%
Contains more CalciumCalcium +137.5%
Contains more PotassiumPotassium +3137.5%
Contains more IronIron +66.7%
Contains more CopperCopper +70%
Contains more ZincZinc +570%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +140%
Contains more SeleniumSelenium +12500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Table salt Pacific saury raw DV% diff.
Sodium 38758mg 39mg 1683%
Vitamin B12 0µg 2µg 83%
Protein 0g 19.26g 39%
Phosphorus 0mg 220mg 31%
Selenium 0.1µg 12.6µg 23%
Vitamin B5 0mg 0.75mg 15%
Vitamin B3 0mg 2.3mg 14%
Cholesterol 0mg 39mg 13%
Vitamin D 0µg 2.5µg 13%
Vitamin D 0IU 99IU 12%
Choline 0mg 65mg 12%
Vitamin B6 0mg 0.117mg 9%
Magnesium 1mg 31mg 7%
Potassium 8mg 259mg 7%
Manganese 0.1mg 0.24mg 6%
Vitamin B1 0mg 0.058mg 5%
Zinc 0.1mg 0.67mg 5%
Vitamin B2 0mg 0.063mg 5%
Folate 0µg 15µg 4%
Calories 0kcal 88kcal 4%
Vitamin C 0mg 3.8mg 4%
Iron 0.33mg 0.55mg 3%
Calcium 24mg 57mg 3%
Vitamin A 0µg 21µg 2%
Copper 0.03mg 0.051mg 2%
Vitamin E 0mg 0.2mg 1%
Fats 0g 0.69g 1%
Saturated fat 0g 0.118g 1%
Polyunsaturated fat 0g 0.202g 1%
Vitamin K 0µg 0.1µg 0%
Monounsaturated fat 0g 0.157g 0%
Tryptophan 0mg 0.216mg 0%
Threonine 0mg 0.844mg 0%
Isoleucine 0mg 0.887mg 0%
Leucine 0mg 1.565mg 0%
Lysine 0mg 1.768mg 0%
Methionine 0mg 0.57mg 0%
Phenylalanine 0mg 0.752mg 0%
Valine 0mg 0.992mg 0%
Histidine 0mg 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more OtherOther +8731.9%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +39360%
~equal in Carbs ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.