Table salt vs. Shark raw — In-Depth Nutrition Comparison
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Important differences between table salt and shark raw
- Table salt has less selenium, vitamin B12, vitamin B6, phosphorus, vitamin B3, vitamin B5, choline, and magnesium.
- Table salt's daily need coverage for sodium is 1682% more.
- Shark raw is lower in sodium.
The food varieties used in the comparison are Salt, table and Fish, shark, mixed species, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +566.7% |
| Contains more MagnesiumMagnesium | +4800% |
| Contains more CalciumCalcium | +41.7% |
| Contains more PotassiumPotassium | +1900% |
| Contains more IronIron | +154.5% |
| Contains more ZincZinc | +330% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99.8% |
| Contains more SeleniumSelenium | +36400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 38758mg | 79mg | 1682% |
| Selenium | 0.1µg | 36.5µg | 66% |
| Vitamin B12 | 0µg | 1.49µg | 62% |
| Protein | 0g | 20.98g | 42% |
| Vitamin B6 | 0mg | 0.4mg | 31% |
| Phosphorus | 0mg | 210mg | 30% |
| Vitamin B3 | 0mg | 2.938mg | 18% |
| Cholesterol | 0mg | 51mg | 17% |
| Vitamin B5 | 0mg | 0.695mg | 14% |
| Choline | 0mg | 65mg | 12% |
| Magnesium | 1mg | 49mg | 11% |
| Vitamin A | 0µg | 70µg | 8% |
| Polyunsaturated fat | 0g | 1.195g | 8% |
| Calories | 0kcal | 130kcal | 7% |
| Vitamin E | 0mg | 1mg | 7% |
| Fats | 0g | 4.51g | 7% |
| Iron | 0.33mg | 0.84mg | 6% |
| Vitamin B2 | 0mg | 0.062mg | 5% |
| Monounsaturated fat | 0g | 1.808g | 5% |
| Vitamin B1 | 0mg | 0.042mg | 4% |
| Potassium | 8mg | 160mg | 4% |
| Saturated fat | 0g | 0.925g | 4% |
| Manganese | 0.1mg | 0.015mg | 4% |
| Zinc | 0.1mg | 0.43mg | 3% |
| Vitamin D | 0IU | 24IU | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Calcium | 24mg | 34mg | 1% |
| Folate | 0µg | 3µg | 1% |
| Copper | 0.03mg | 0.033mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Tryptophan | 0mg | 0.235mg | 0% |
| Threonine | 0mg | 0.92mg | 0% |
| Isoleucine | 0mg | 0.967mg | 0% |
| Leucine | 0mg | 1.705mg | 0% |
| Lysine | 0mg | 1.926mg | 0% |
| Methionine | 0mg | 0.621mg | 0% |
| Phenylalanine | 0mg | 0.819mg | 0% |
| Valine | 0mg | 1.081mg | 0% |
| Histidine | 0mg | 0.618mg | 0% |
| Omega-3 - EPA | 0g | 0.316g | N/A |
| Omega-3 - DHA | 0g | 0.527g | N/A |
| Omega-3 - DPA | 0g | 0.109g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
0.2 g
Other:
99.8 g
Protein:
20.98 g
Fats:
4.51 g
Carbs:
0 g
Water:
73.58 g
Other:
0.93 g
| Contains more OtherOther | +10631.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +36690% |
~equal in
Carbs
~0g