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  6. Table salt vs. Wild rice raw

Table salt vs. Wild rice raw — In-Depth Nutrition Comparison

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A recap on differences between table salt and wild rice raw

  • Wild rice raw is higher than table salt in phosphorus, copper, manganese, zinc, vitamin B3, magnesium, vitamin B6, fiber, and folate.
  • Table salt covers your daily sodium needs 1685% more than wild rice raw.
  • The amount of sodium in wild rice raw is lower.
  • The glycemic index of table salt is lower.

Food varieties used in this article are Salt, table and Wild rice, raw.

Infographic

Table salt vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 7.2% 0.71% 12% 10% 2.7% 0% 5055% 13% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more CalciumCalcium +14.3%
Contains more MagnesiumMagnesium +17600%
Contains more PotassiumPotassium +5237.5%
Contains more IronIron +493.9%
Contains more CopperCopper +1646.7%
Contains more ZincZinc +5860%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +1229%
Contains more SeleniumSelenium +2700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Table salt Wild rice raw DV% diff.
Sodium 38758mg 7mg 1685%
Phosphorus 0mg 433mg 62%
Copper 0.03mg 0.524mg 55%
Manganese 0.1mg 1.329mg 53%
Zinc 0.1mg 5.96mg 53%
Magnesium 1mg 177mg 42%
Vitamin B3 0mg 6.733mg 42%
Vitamin B6 0mg 0.391mg 30%
Protein 0g 14.73g 29%
Carbs 0g 74.9g 25%
Fiber 0g 6.2g 25%
Folate 0µg 95µg 24%
Vitamin B5 0mg 1.074mg 21%
Vitamin B2 0mg 0.262mg 20%
Iron 0.33mg 1.96mg 20%
Calories 0kcal 357kcal 18%
Potassium 8mg 427mg 12%
Vitamin B1 0mg 0.115mg 10%
Choline 0mg 35mg 6%
Selenium 0.1µg 2.8µg 5%
Polyunsaturated fat 0g 0.676g 5%
Vitamin E 0mg 0.82mg 5%
Vitamin K 0µg 1.9µg 2%
Fats 0g 1.08g 2%
Saturated fat 0g 0.156g 1%
Net carbs 0g 68.7g N/A
Calcium 24mg 21mg 0%
Sugar 0g 2.5g N/A
Vitamin A 0µg 1µg 0%
Monounsaturated fat 0g 0.159g 0%
Tryptophan 0mg 0.179mg 0%
Threonine 0mg 0.469mg 0%
Isoleucine 0mg 0.618mg 0%
Leucine 0mg 1.018mg 0%
Lysine 0mg 0.629mg 0%
Methionine 0mg 0.438mg 0%
Phenylalanine 0mg 0.721mg 0%
Valine 0mg 0.858mg 0%
Histidine 0mg 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more OtherOther +6422.9%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +3780%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.