Taco salad vs. Black turtle bean — In-Depth Nutrition Comparison
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How are taco salad and black turtle bean different?
- Black turtle bean has more folate, copper, iron, vitamin B1, phosphorus, potassium, manganese, and magnesium than taco salad.
- Daily need coverage for folate for black turtle bean is 101% higher.
- Taco salad contains 43 times more sodium than black turtle bean. While taco salad contains 385mg of sodium, black turtle bean contains only 9mg.
Fast foods, taco salad and Beans, black turtle, mature seeds, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +515.4% |
| Contains more CalciumCalcium | +64.9% |
| Contains more PotassiumPotassium | +614.3% |
| Contains more IronIron | +656.5% |
| Contains more CopperCopper | +785% |
| Contains more ZincZinc | +61.8% |
| Contains more PhosphorusPhosphorus | +511.1% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +498.8% |
| Contains more SeleniumSelenium | +45.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1700% |
| Contains more Vitamin B3Vitamin B3 | +57.7% |
| Contains more Vitamin B5Vitamin B5 | +32.2% |
| Contains more Vitamin B6Vitamin B6 | +160% |
| Contains more FolateFolate | +957.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
21.25 g
Fats:
0.9 g
Carbs:
63.25 g
Water:
11 g
Other:
3.6 g
| Contains more FatsFats | +728.9% |
| Contains more WaterWater | +557.7% |
| Contains more ProteinProtein | +218.1% |
| Contains more CarbsCarbs | +431.1% |
| Contains more OtherOther | +125% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.078 g
Polyunsaturated fat:
Poly. Fat
0.387 g
| Contains more Mono. FatMonounsaturated fat | +3241% |
| Contains more Poly. FatPolyunsaturated fat | +128.2% |
| Contains less Sat. FatSaturated fat | -93.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Folate | 42µg | 444µg | 101% |
| Copper | 0.113mg | 1mg | 99% |
| Iron | 1.15mg | 8.7mg | 94% |
| Vitamin B1 | 0.05mg | 0.9mg | 71% |
| Fiber | 15.5g | 62% | |
| Phosphorus | 72mg | 440mg | 53% |
| Potassium | 210mg | 1500mg | 38% |
| Manganese | 0.167mg | 1mg | 36% |
| Magnesium | 26mg | 160mg | 32% |
| Protein | 6.68g | 21.25g | 29% |
| Carbs | 11.91g | 63.25g | 17% |
| Sodium | 385mg | 9mg | 16% |
| Saturated fat | 3.446g | 0.232g | 15% |
| Vitamin B6 | 0.11mg | 0.286mg | 14% |
| Vitamin B12 | 0.32µg | 0µg | 13% |
| Calories | 141kcal | 339kcal | 10% |
| Fats | 7.46g | 0.9g | 10% |
| Zinc | 1.36mg | 2.2mg | 8% |
| Cholesterol | 22mg | 0mg | 7% |
| Monounsaturated fat | 2.606g | 0.078g | 6% |
| Calcium | 97mg | 160mg | 6% |
| Vitamin K | 5.6µg | 5% | |
| Choline | 23.3mg | 4% | |
| Vitamin B5 | 0.68mg | 0.899mg | 4% |
| Vitamin B3 | 1.24mg | 1.955mg | 4% |
| Polyunsaturated fat | 0.883g | 0.387g | 3% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Selenium | 2.2µg | 3.2µg | 2% |
| Vitamin B2 | 0.18mg | 0.193mg | 1% |
| Vitamin E | 0.21mg | 1% | |
| Net carbs | 11.91g | 47.75g | N/A |
| Sugar | 2.12g | N/A | |
| Tryptophan | 0.075mg | 0.252mg | 0% |
| Threonine | 0.254mg | 0.894mg | 0% |
| Isoleucine | 0.311mg | 0.938mg | 0% |
| Leucine | 0.549mg | 1.697mg | 0% |
| Lysine | 0.486mg | 1.459mg | 0% |
| Methionine | 0.145mg | 0.32mg | 0% |
| Phenylalanine | 0.277mg | 1.149mg | 0% |
| Valine | 0.343mg | 1.112mg | 0% |
| Histidine | 0.201mg | 0.592mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
60%
Minerals Daily Need Coverage Score
30%
135%
Comparison summary
Which food is lower in Sugar?
Taco salad is lower in Sugar (difference - 2.12g)
Which food is lower in glycemic index?
Taco salad is lower in glycemic index (difference - 20)
Which food is cheaper?
Taco salad is cheaper (difference - $1.6)
Which food is lower in Cholesterol?
Black turtle bean is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Black turtle bean contains less Sodium (difference - 376mg)
Which food is lower in Saturated fat?
Black turtle bean is lower in Saturated fat (difference - 3.214g)
Which food is richer in minerals?
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
Black turtle bean is relatively richer in vitamins