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  6. Taco salad vs. Green bean raw

Taco salad vs. Green bean raw — In-Depth Nutrition Comparison

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A recap on the differences between taco salad and green bean raw

  • Taco salad has more vitamin B12, zinc, vitamin B5, calcium, and vitamin B2; however, green bean raw is higher in vitamin C and vitamin A.
  • Taco salad covers your daily saturated fat needs 17% more than green bean raw.
  • Green bean raw has less cholesterol.

Food varieties used in this article are Fast foods, taco salad and Beans, snap, green, raw.

Infographic

Taco salad vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more CalciumCalcium +162.2%
Contains more IronIron +11.7%
Contains more CopperCopper +63.8%
Contains more ZincZinc +466.7%
Contains more PhosphorusPhosphorus +89.5%
Contains more SeleniumSelenium +266.7%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +29.3%
~equal in Magnesium ~25mg
~equal in Potassium ~211mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin B2Vitamin B2 +73.1%
Contains more Vitamin B3Vitamin B3 +68.9%
Contains more Vitamin B5Vitamin B5 +202.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +27.3%
Contains more CholineCholine +52.3%
Contains more Vitamin CVitamin C +577.8%
Contains more Vitamin B1Vitamin B1 +64%
Contains more Vitamin B6Vitamin B6 +28.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Taco salad Green bean raw DV% diff.
Vitamin K 43µg 36%
Sodium 385mg 6mg 16%
Saturated fat 3.446g 0.05g 15%
Vitamin B12 0.32µg 0µg 13%
Vitamin C 1.8mg 12.2mg 12%
Fats 7.46g 0.22g 11%
Fiber 2.7g 11%
Zinc 1.36mg 0.24mg 10%
Protein 6.68g 1.83g 10%
Vitamin B5 0.68mg 0.225mg 9%
Cholesterol 22mg 0mg 7%
Calories 141kcal 31kcal 6%
Calcium 97mg 37mg 6%
Monounsaturated fat 2.606g 0.01g 6%
Vitamin B2 0.18mg 0.104mg 6%
Copper 0.113mg 0.069mg 5%
Phosphorus 72mg 38mg 5%
Polyunsaturated fat 0.883g 0.113g 5%
Vitamin A 35µg 4%
Vitamin B3 1.24mg 0.734mg 3%
Vitamin B1 0.05mg 0.082mg 3%
Selenium 2.2µg 0.6µg 3%
Vitamin E 0.41mg 3%
Iron 1.15mg 1.03mg 2%
Manganese 0.167mg 0.216mg 2%
Folate 42µg 33µg 2%
Carbs 11.91g 6.97g 2%
Vitamin B6 0.11mg 0.141mg 2%
Fructose 1.39g 2%
Choline 23.3mg 15.3mg 1%
Net carbs 11.91g 4.27g N/A
Magnesium 26mg 25mg 0%
Potassium 210mg 211mg 0%
Sugar 3.26g N/A
Starch 0.88g 0%
Tryptophan 0.075mg 0.019mg 0%
Threonine 0.254mg 0.079mg 0%
Isoleucine 0.311mg 0.066mg 0%
Leucine 0.549mg 0.112mg 0%
Lysine 0.486mg 0.088mg 0%
Methionine 0.145mg 0.022mg 0%
Phenylalanine 0.277mg 0.067mg 0%
Valine 0.343mg 0.09mg 0%
Histidine 0.201mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +265%
Contains more FatsFats +3290.9%
Contains more CarbsCarbs +70.9%
Contains more OtherOther +142.4%
Contains more WaterWater +24.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +25960%
Contains more Poly. FatPolyunsaturated fat +681.4%
Contains less Sat. FatSaturated fat -98.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.