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Taco salad vs. Green bean raw — In-Depth Nutrition Comparison

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A recap on differences between taco salad and green bean raw

  • Taco salad has more vitamin B12, zinc, vitamin B5, calcium, and vitamin B2; however, green bean raw is higher in vitamin C and vitamin A.
  • Taco salad covers your daily saturated fat needs 17% more than green bean raw.
  • Green bean raw has less cholesterol.

Food varieties used in this article are Fast foods, taco salad and Beans, snap, green, raw.

Infographic

Taco salad vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more CalciumCalcium +162.2%
Contains more IronIron +11.7%
Contains more CopperCopper +63.8%
Contains more ZincZinc +466.7%
Contains more PhosphorusPhosphorus +89.5%
Contains more SeleniumSelenium +266.7%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +29.3%
~equal in Magnesium ~25mg
~equal in Potassium ~211mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin B2Vitamin B2 +73.1%
Contains more Vitamin B3Vitamin B3 +68.9%
Contains more Vitamin B5Vitamin B5 +202.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +27.3%
Contains more CholineCholine +52.3%
Contains more Vitamin CVitamin C +577.8%
Contains more Vitamin B1Vitamin B1 +64%
Contains more Vitamin B6Vitamin B6 +28.2%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +265%
Contains more FatsFats +3290.9%
Contains more CarbsCarbs +70.9%
Contains more OtherOther +142.4%
Contains more WaterWater +24.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +25960%
Contains more Poly. FatPolyunsaturated fat +681.4%
Contains less Sat. FatSaturated fat -98.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Taco salad Green bean raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Taco salad Green bean raw DV% diff.
Vitamin K 43µg 36%
Sodium 385mg 6mg 16%
Saturated fat 3.446g 0.05g 15%
Vitamin B12 0.32µg 0µg 13%
Vitamin C 1.8mg 12.2mg 12%
Fats 7.46g 0.22g 11%
Fiber 2.7g 11%
Zinc 1.36mg 0.24mg 10%
Protein 6.68g 1.83g 10%
Vitamin B5 0.68mg 0.225mg 9%
Cholesterol 22mg 0mg 7%
Calories 141kcal 31kcal 6%
Calcium 97mg 37mg 6%
Monounsaturated fat 2.606g 0.01g 6%
Vitamin B2 0.18mg 0.104mg 6%
Copper 0.113mg 0.069mg 5%
Phosphorus 72mg 38mg 5%
Polyunsaturated fat 0.883g 0.113g 5%
Vitamin A 35µg 4%
Vitamin B3 1.24mg 0.734mg 3%
Vitamin B1 0.05mg 0.082mg 3%
Selenium 2.2µg 0.6µg 3%
Vitamin E 0.41mg 3%
Iron 1.15mg 1.03mg 2%
Manganese 0.167mg 0.216mg 2%
Folate 42µg 33µg 2%
Carbs 11.91g 6.97g 2%
Vitamin B6 0.11mg 0.141mg 2%
Fructose 1.39g 2%
Choline 23.3mg 15.3mg 1%
Net carbs 11.91g 4.27g N/A
Magnesium 26mg 25mg 0%
Potassium 210mg 211mg 0%
Sugar 3.26g N/A
Starch 0.88g 0%
Tryptophan 0.075mg 0.019mg 0%
Threonine 0.254mg 0.079mg 0%
Isoleucine 0.311mg 0.066mg 0%
Leucine 0.549mg 0.112mg 0%
Lysine 0.486mg 0.088mg 0%
Methionine 0.145mg 0.022mg 0%
Phenylalanine 0.277mg 0.067mg 0%
Valine 0.343mg 0.09mg 0%
Histidine 0.201mg 0.034mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Taco salad Green bean raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Taco salad
23%
Green bean raw
Minerals Daily Need Coverage Score
30%
Taco salad
16%
Green bean raw

Comparison summary

Which food is lower in Sugar?
Taco salad
Taco salad is lower in Sugar (difference - 3.26g)
Which food is lower in glycemic index?
Taco salad
Taco salad is lower in glycemic index (difference - 20)
Which food is cheaper?
Taco salad
Taco salad is cheaper (difference - $1.8)
Which food is richer in minerals?
Taco salad
Taco salad is relatively richer in minerals
Which food is lower in Cholesterol?
Green bean raw
Green bean raw is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Green bean raw
Green bean raw contains less Sodium (difference - 379mg)
Which food is lower in Saturated fat?
Green bean raw
Green bean raw is lower in Saturated fat (difference - 3.396g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.