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  6. Taco salad vs. Green bean raw

Taco salad vs. Green bean raw — In-Depth Nutrition Comparison

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A recap on differences between Taco salad and Green bean raw

  • Taco salad has more Vitamin B12, Zinc, Vitamin B5, Calcium, and Vitamin B2, however, Green bean raw is higher in Vitamin C.
  • Taco salad covers your daily Saturated Fat needs 17% more than Green bean raw.
  • Green bean raw has less Cholesterol.

Food varieties used in this article are Fast foods, taco salad and Beans, snap, green, raw.

Infographic

Taco salad vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco salad
Taco salad
7
:
3
Green bean raw
Green bean raw
Contains more Calcium +162.2%
Contains more Iron +11.7%
Contains more Phosphorus +89.5%
Contains more Zinc +466.7%
Contains more Copper +63.8%
Contains more Selenium +266.7%
Contains less Sodium -98.4%
Contains more Manganese +29.3%
Equal in Magnesium - 25
Equal in Potassium - 211
Taco salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 44% 19% 31% 19% 51% 38% 38% 22% 12%
Green bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 18% 17% 19% 1% 7% 24% 29% 4%
Contains more Calcium +162.2%
Contains more Iron +11.7%
Contains more Phosphorus +89.5%
Contains more Zinc +466.7%
Contains more Copper +63.8%
Contains more Selenium +266.7%
Contains less Sodium -98.4%
Contains more Manganese +29.3%
Equal in Magnesium - 25
Equal in Potassium - 211

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco salad
Taco salad
5
:
7
Green bean raw
Green bean raw
Contains more Vitamin B2 +73.1%
Contains more Vitamin B3 +68.9%
Contains more Vitamin B5 +202.2%
Contains more Folate +27.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +132.3%
Contains more Vitamin C +577.8%
Contains more Vitamin B1 +64%
Contains more Vitamin B6 +28.2%
Taco salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 6% 13% 42% 24% 41% 26% 32% 40% 0%
Green bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 9% 0% 41% 21% 24% 14% 14% 33% 25% 0% 108%
Contains more Vitamin B2 +73.1%
Contains more Vitamin B3 +68.9%
Contains more Vitamin B5 +202.2%
Contains more Folate +27.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +132.3%
Contains more Vitamin C +577.8%
Contains more Vitamin B1 +64%
Contains more Vitamin B6 +28.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Taco salad
Taco salad
4
:
1
Green bean raw
Green bean raw
Contains more Protein +265%
Contains more Fats +3290.9%
Contains more Carbs +70.9%
Contains more Other +142.4%
Contains more Water +24.8%
Taco salad
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Green bean raw
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more Protein +265%
Contains more Fats +3290.9%
Contains more Carbs +70.9%
Contains more Other +142.4%
Contains more Water +24.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Taco salad
Taco salad
2
:
1
Green bean raw
Green bean raw
Contains more Monounsaturated Fat +25960%
Contains more Polyunsaturated fat +681.4%
Contains less Saturated Fat -98.5%
Taco salad
50% 38% 13%
Saturated Fat: 3.446 g
Monounsaturated Fat: 2.606 g
Polyunsaturated fat: 0.883 g
Green bean raw
29% 6% 65%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.113 g
Contains more Monounsaturated Fat +25960%
Contains more Polyunsaturated fat +681.4%
Contains less Saturated Fat -98.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Taco salad Green bean raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Taco salad Green bean raw Opinion
Net carbs 11.91g 4.27g Taco salad
Protein 6.68g 1.83g Taco salad
Fats 7.46g 0.22g Taco salad
Carbs 11.91g 6.97g Taco salad
Calories 141kcal 31kcal Taco salad
Starch 0.88g Green bean raw
Fructose 1.39g Green bean raw
Sugar 3.26g Taco salad
Fiber 2.7g Green bean raw
Calcium 97mg 37mg Taco salad
Iron 1.15mg 1.03mg Taco salad
Magnesium 26mg 25mg Taco salad
Phosphorus 72mg 38mg Taco salad
Potassium 210mg 211mg Green bean raw
Sodium 385mg 6mg Green bean raw
Zinc 1.36mg 0.24mg Taco salad
Copper 0.113mg 0.069mg Taco salad
Manganese 0.167mg 0.216mg Green bean raw
Selenium 2.2µg 0.6µg Taco salad
Vitamin A 297IU 690IU Green bean raw
Vitamin A RAE 35µg Green bean raw
Vitamin E 0.41mg Green bean raw
Vitamin C 1.8mg 12.2mg Green bean raw
Vitamin B1 0.05mg 0.082mg Green bean raw
Vitamin B2 0.18mg 0.104mg Taco salad
Vitamin B3 1.24mg 0.734mg Taco salad
Vitamin B5 0.68mg 0.225mg Taco salad
Vitamin B6 0.11mg 0.141mg Green bean raw
Folate 42µg 33µg Taco salad
Vitamin B12 0.32µg 0µg Taco salad
Vitamin K 43µg Green bean raw
Tryptophan 0.075mg 0.019mg Taco salad
Threonine 0.254mg 0.079mg Taco salad
Isoleucine 0.311mg 0.066mg Taco salad
Leucine 0.549mg 0.112mg Taco salad
Lysine 0.486mg 0.088mg Taco salad
Methionine 0.145mg 0.022mg Taco salad
Phenylalanine 0.277mg 0.067mg Taco salad
Valine 0.343mg 0.09mg Taco salad
Histidine 0.201mg 0.034mg Taco salad
Cholesterol 22mg 0mg Green bean raw
Saturated Fat 3.446g 0.05g Green bean raw
Monounsaturated Fat 2.606g 0.01g Taco salad
Polyunsaturated fat 0.883g 0.113g Taco salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Taco salad Green bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Taco salad
27%
Green bean raw
Minerals Daily Need Coverage Score
30%
Taco salad
16%
Green bean raw

Comparison summary

Which food is lower in Sugar?
Taco salad
Taco salad is lower in Sugar (difference - 3.26g)
Which food is lower in glycemic index?
Taco salad
Taco salad is lower in glycemic index (difference - 20)
Which food is cheaper?
Taco salad
Taco salad is cheaper (difference - $1.8)
Which food is richer in minerals?
Taco salad
Taco salad is relatively richer in minerals
Which food contains less Sodium?
Green bean raw
Green bean raw contains less Sodium (difference - 379mg)
Which food is lower in Cholesterol?
Green bean raw
Green bean raw is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Green bean raw
Green bean raw is lower in Saturated Fat (difference - 3.396g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.