Taco salad vs. Green bean raw — In-Depth Nutrition Comparison
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A recap on differences between taco salad and green bean raw
- Taco salad has more vitamin B12, zinc, vitamin B5, calcium, and vitamin B2; however, green bean raw is higher in vitamin C and vitamin A.
- Taco salad covers your daily saturated fat needs 17% more than green bean raw.
- Green bean raw has less cholesterol.
Food varieties used in this article are Fast foods, taco salad and Beans, snap, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +162.2% |
| Contains more IronIron | +11.7% |
| Contains more CopperCopper | +63.8% |
| Contains more ZincZinc | +466.7% |
| Contains more PhosphorusPhosphorus | +89.5% |
| Contains more SeleniumSelenium | +266.7% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +29.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +73.1% |
| Contains more Vitamin B3Vitamin B3 | +68.9% |
| Contains more Vitamin B5Vitamin B5 | +202.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +27.3% |
| Contains more CholineCholine | +52.3% |
| Contains more Vitamin CVitamin C | +577.8% |
| Contains more Vitamin B1Vitamin B1 | +64% |
| Contains more Vitamin B6Vitamin B6 | +28.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
| Contains more ProteinProtein | +265% |
| Contains more FatsFats | +3290.9% |
| Contains more CarbsCarbs | +70.9% |
| Contains more OtherOther | +142.4% |
| Contains more WaterWater | +24.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated fat | +25960% |
| Contains more Poly. FatPolyunsaturated fat | +681.4% |
| Contains less Sat. FatSaturated fat | -98.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 43µg | 36% | |
| Sodium | 385mg | 6mg | 16% |
| Saturated fat | 3.446g | 0.05g | 15% |
| Vitamin B12 | 0.32µg | 0µg | 13% |
| Vitamin C | 1.8mg | 12.2mg | 12% |
| Fats | 7.46g | 0.22g | 11% |
| Fiber | 2.7g | 11% | |
| Zinc | 1.36mg | 0.24mg | 10% |
| Protein | 6.68g | 1.83g | 10% |
| Vitamin B5 | 0.68mg | 0.225mg | 9% |
| Cholesterol | 22mg | 0mg | 7% |
| Calories | 141kcal | 31kcal | 6% |
| Calcium | 97mg | 37mg | 6% |
| Monounsaturated fat | 2.606g | 0.01g | 6% |
| Vitamin B2 | 0.18mg | 0.104mg | 6% |
| Copper | 0.113mg | 0.069mg | 5% |
| Phosphorus | 72mg | 38mg | 5% |
| Polyunsaturated fat | 0.883g | 0.113g | 5% |
| Vitamin A | 35µg | 4% | |
| Vitamin B3 | 1.24mg | 0.734mg | 3% |
| Vitamin B1 | 0.05mg | 0.082mg | 3% |
| Selenium | 2.2µg | 0.6µg | 3% |
| Vitamin E | 0.41mg | 3% | |
| Iron | 1.15mg | 1.03mg | 2% |
| Manganese | 0.167mg | 0.216mg | 2% |
| Folate | 42µg | 33µg | 2% |
| Carbs | 11.91g | 6.97g | 2% |
| Vitamin B6 | 0.11mg | 0.141mg | 2% |
| Fructose | 1.39g | 2% | |
| Choline | 23.3mg | 15.3mg | 1% |
| Net carbs | 11.91g | 4.27g | N/A |
| Magnesium | 26mg | 25mg | 0% |
| Potassium | 210mg | 211mg | 0% |
| Sugar | 3.26g | N/A | |
| Starch | 0.88g | 0% | |
| Tryptophan | 0.075mg | 0.019mg | 0% |
| Threonine | 0.254mg | 0.079mg | 0% |
| Isoleucine | 0.311mg | 0.066mg | 0% |
| Leucine | 0.549mg | 0.112mg | 0% |
| Lysine | 0.486mg | 0.088mg | 0% |
| Methionine | 0.145mg | 0.022mg | 0% |
| Phenylalanine | 0.277mg | 0.067mg | 0% |
| Valine | 0.343mg | 0.09mg | 0% |
| Histidine | 0.201mg | 0.034mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
23%
Minerals Daily Need Coverage Score
30%
16%
Comparison summary
Which food is lower in Sugar?
Taco salad is lower in Sugar (difference - 3.26g)
Which food is lower in glycemic index?
Taco salad is lower in glycemic index (difference - 20)
Which food is cheaper?
Taco salad is cheaper (difference - $1.8)
Which food is richer in minerals?
Taco salad is relatively richer in minerals
Which food is lower in Cholesterol?
Green bean raw is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Green bean raw contains less Sodium (difference - 379mg)
Which food is lower in Saturated fat?
Green bean raw is lower in Saturated fat (difference - 3.396g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.