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  6. Taco salad vs. Beef Liver raw

Taco salad vs. Beef Liver raw — In-Depth Nutrition Comparison

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How are taco salad and beef Liver raw different?

  • Beef Liver raw is higher than taco salad in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, selenium, and folate.
  • Beef Liver raw covers your daily need for vitamin B12, 2457% more than taco salad.
  • Taco salad is lower in cholesterol.

Fast foods, taco salad and Beef, variety meats, and by-products, liver, raw types were used in this article.

Infographic

Taco salad vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +1840%
Contains more PotassiumPotassium +49%
Contains more IronIron +326.1%
Contains more CopperCopper +8532.7%
Contains more ZincZinc +194.1%
Contains more PhosphorusPhosphorus +437.5%
Contains less SodiumSodium -82.1%
Contains more ManganeseManganese +85.6%
Contains more SeleniumSelenium +1704.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +38.5%
Contains more Vitamin B1Vitamin B1 +278%
Contains more Vitamin B2Vitamin B2 +1430.6%
Contains more Vitamin B3Vitamin B3 +962.5%
Contains more Vitamin B5Vitamin B5 +954.9%
Contains more Vitamin B6Vitamin B6 +884.5%
Contains more Vitamin B12Vitamin B12 +18431.3%
Contains more FolateFolate +590.5%
Contains more CholineCholine +1330.5%

All nutrients comparison - raw data values

Nutrient Taco salad Beef Liver raw DV% diff.
Vitamin B12 0.32µg 59.3µg 2458%
Copper 0.113mg 9.755mg 1071%
Vitamin A 4968µg 552%
Vitamin B2 0.18mg 2.755mg 198%
Vitamin B5 0.68mg 7.173mg 130%
Cholesterol 22mg 275mg 84%
Vitamin B3 1.24mg 13.175mg 75%
Vitamin B6 0.11mg 1.083mg 75%
Selenium 2.2µg 39.7µg 68%
Folate 42µg 290µg 62%
Choline 23.3mg 333.3mg 56%
Iron 1.15mg 4.9mg 47%
Phosphorus 72mg 387mg 45%
Protein 6.68g 20.36g 27%
Zinc 1.36mg 4mg 24%
Sodium 385mg 69mg 14%
Vitamin B1 0.05mg 0.189mg 12%
Saturated fat 3.446g 1.233g 10%
Calcium 97mg 5mg 9%
Vitamin D 1.2µg 6%
Manganese 0.167mg 0.31mg 6%
Vitamin D 49IU 6%
Fats 7.46g 3.63g 6%
Monounsaturated fat 2.606g 0.479g 5%
Vitamin E 0.38mg 3%
Potassium 210mg 313mg 3%
Carbs 11.91g 3.89g 3%
Polyunsaturated fat 0.883g 0.465g 3%
Vitamin K 3.1µg 3%
Magnesium 26mg 18mg 2%
Vitamin C 1.8mg 1.3mg 1%
Calories 141kcal 135kcal 0%
Net carbs 11.91g 3.89g N/A
Trans fat 0.17g N/A
Tryptophan 0.075mg 0.263mg 0%
Threonine 0.254mg 0.869mg 0%
Isoleucine 0.311mg 0.967mg 0%
Leucine 0.549mg 1.91mg 0%
Lysine 0.486mg 1.607mg 0%
Methionine 0.145mg 0.543mg 0%
Phenylalanine 0.277mg 1.084mg 0%
Valine 0.343mg 1.26mg 0%
Histidine 0.201mg 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more FatsFats +105.5%
Contains more CarbsCarbs +206.2%
Contains more OtherOther +22.1%
Contains more ProteinProtein +204.8%
~equal in Water ~70.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains more Mono. FatMonounsaturated fat +444.1%
Contains more Poly. FatPolyunsaturated fat +89.9%
Contains less Sat. FatSaturated fat -64.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.