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  6. Taco salad vs. Beef broiled

Taco salad vs. Beef broiled — In-Depth Nutrition Comparison

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Differences between taco salad and beef broiled

  • Taco salad contains less vitamin B12, zinc, selenium, vitamin B3, vitamin B6, iron, and phosphorus than beef broiled.
  • Beef broiled's daily need coverage for vitamin B12 is 97% higher.
  • Beef broiled contains 5 times less sodium than taco salad. Taco salad contains 385mg of sodium, while beef broiled contains 72mg.

The food types used in this comparison are Fast foods, taco salad and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Taco salad vs Beef broiled infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +23.8%
Contains more CalciumCalcium +438.9%
Contains more CopperCopper +32.9%
Contains more ManganeseManganese +1291.7%
Contains more PotassiumPotassium +51.4%
Contains more IronIron +126.1%
Contains more ZincZinc +364%
Contains more PhosphorusPhosphorus +175%
Contains less SodiumSodium -81.3%
Contains more SeleniumSelenium +877.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +366.7%
Contains more Vitamin B3Vitamin B3 +333.7%
Contains more Vitamin B6Vitamin B6 +247.3%
Contains more Vitamin B12Vitamin B12 +725%
Contains more CholineCholine +253.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.046mg
~equal in Vitamin B2 ~0.176mg
~equal in Vitamin B5 ~0.658mg

All nutrients comparison - raw data values

Nutrient Taco salad Beef broiled DV% diff.
Vitamin B12 0.32µg 2.64µg 97%
Zinc 1.36mg 6.31mg 45%
Protein 6.68g 25.93g 39%
Selenium 2.2µg 21.5µg 35%
Vitamin B3 1.24mg 5.378mg 26%
Cholesterol 22mg 88mg 22%
Vitamin B6 0.11mg 0.382mg 21%
Phosphorus 72mg 198mg 18%
Iron 1.15mg 2.6mg 18%
Sodium 385mg 72mg 14%
Fats 7.46g 15.41g 12%
Choline 23.3mg 82.4mg 11%
Saturated fat 3.446g 5.895g 11%
Monounsaturated fat 2.606g 6.668g 10%
Folate 42µg 9µg 8%
Calcium 97mg 18mg 8%
Manganese 0.167mg 0.012mg 7%
Calories 141kcal 250kcal 5%
Carbs 11.91g 0g 4%
Potassium 210mg 318mg 3%
Polyunsaturated fat 0.883g 0.484g 3%
Copper 0.113mg 0.085mg 3%
Vitamin C 1.8mg 0mg 2%
Vitamin K 1.2µg 1%
Vitamin E 0.12mg 1%
Magnesium 26mg 21mg 1%
Net carbs 11.91g 0g N/A
Vitamin D 2IU 0%
Vitamin A 3µg 0%
Vitamin B1 0.05mg 0.046mg 0%
Vitamin B2 0.18mg 0.176mg 0%
Vitamin B5 0.68mg 0.658mg 0%
Trans fat 0.572g N/A
Tryptophan 0.075mg 0.094mg 0%
Threonine 0.254mg 0.72mg 0%
Isoleucine 0.311mg 0.822mg 0%
Leucine 0.549mg 1.45mg 0%
Lysine 0.486mg 1.54mg 0%
Methionine 0.145mg 0.478mg 0%
Phenylalanine 0.277mg 0.725mg 0%
Valine 0.343mg 0.914mg 0%
Histidine 0.201mg 0.604mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +24.8%
Contains more OtherOther +135.3%
Contains more ProteinProtein +288.2%
Contains more FatsFats +106.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -41.5%
Contains more Poly. FatPolyunsaturated fat +82.4%
Contains more Mono. FatMonounsaturated fat +155.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.