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  6. Taco salad vs. Biscuit

Taco salad vs. Biscuit — In-Depth Nutrition Comparison

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How are taco salad and biscuits different?

  • Taco salad is higher in vitamin B12; however, biscuits are richer in selenium, vitamin B1, iron, calcium, phosphorus, vitamin B3, vitamin B2, and manganese.
  • Daily need coverage for selenium for biscuits is 31% higher.
  • Taco salad contains 4 times more vitamin B12 than biscuits. While taco salad contains 0.32µg of vitamin B12, biscuits contain only 0.08µg.
  • Taco salad has less sodium.

Fast foods, taco salad and Biscuits, plain or buttermilk, prepared from recipe are the varieties used in this article.

Infographic

Taco salad vs Biscuit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 71% 11% 109% 27% 15% 70% 76% 49% 106%
Contains more MagnesiumMagnesium +44.4%
Contains more PotassiumPotassium +73.6%
Contains more CopperCopper +37.8%
Contains more ZincZinc +151.9%
Contains less SodiumSodium -33.6%
Contains more CalciumCalcium +142.3%
Contains more IronIron +152.2%
Contains more PhosphorusPhosphorus +127.8%
Contains more ManganeseManganese +126.3%
Contains more SeleniumSelenium +786.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 89% 72% 55% 17% 8.1% 10% 0% 46% 0%
Contains more Vitamin CVitamin C +800%
Contains more Vitamin B5Vitamin B5 +138.6%
Contains more Vitamin B6Vitamin B6 +214.3%
Contains more Vitamin B12Vitamin B12 +300%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +612%
Contains more Vitamin B2Vitamin B2 +72.2%
Contains more Vitamin B3Vitamin B3 +137.8%
Contains more FolateFolate +45.2%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Taco salad Biscuit DV% diff.
Selenium 2.2µg 19.5µg 31%
Vitamin B1 0.05mg 0.356mg 26%
Iron 1.15mg 2.9mg 22%
Polyunsaturated fat 0.883g 4.163g 22%
Fats 7.46g 16.3g 14%
Calcium 97mg 235mg 14%
Phosphorus 72mg 164mg 13%
Monounsaturated fat 2.606g 6.93g 11%
Vitamin B3 1.24mg 2.949mg 11%
Calories 141kcal 353kcal 11%
Carbs 11.91g 44.6g 11%
Vitamin B2 0.18mg 0.31mg 10%
Vitamin B12 0.32µg 0.08µg 10%
Manganese 0.167mg 0.378mg 9%
Sodium 385mg 580mg 8%
Vitamin B5 0.68mg 0.285mg 8%
Zinc 1.36mg 0.54mg 7%
Vitamin B6 0.11mg 0.035mg 6%
Fiber 1.5g 6%
Cholesterol 22mg 3mg 6%
Folate 42µg 61µg 5%
Saturated fat 3.446g 4.324g 4%
Choline 23.3mg 4%
Potassium 210mg 121mg 3%
Copper 0.113mg 0.082mg 3%
Magnesium 26mg 18mg 2%
Vitamin C 1.8mg 0.2mg 2%
Protein 6.68g 7g 1%
Net carbs 11.91g 43.1g N/A
Sugar 2.18g N/A
Tryptophan 0.075mg 0.087mg 0%
Threonine 0.254mg 0.211mg 0%
Isoleucine 0.311mg 0.273mg 0%
Leucine 0.549mg 0.514mg 0%
Lysine 0.486mg 0.226mg 0%
Methionine 0.145mg 0.132mg 0%
Phenylalanine 0.277mg 0.347mg 0%
Valine 0.343mg 0.313mg 0%
Histidine 0.201mg 0.161mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
Contains more WaterWater +150.3%
Contains more FatsFats +118.5%
Contains more CarbsCarbs +274.5%
Contains more OtherOther +100%
~equal in Protein ~7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
28% 45% 27%
Saturated fat: Sat. Fat 4.324 g
Monounsaturated fat: Mono. Fat 6.93 g
Polyunsaturated fat: Poly. Fat 4.163 g
Contains less Sat. FatSaturated fat -20.3%
Contains more Mono. FatMonounsaturated fat +165.9%
Contains more Poly. FatPolyunsaturated fat +371.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.