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  6. Taco salad vs. Brisket raw

Taco salad vs. Brisket raw — In-Depth Nutrition Comparison

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What are the main differences between taco salad and brisket raw?

  • Taco salad has less vitamin B12, zinc, selenium, vitamin B6, phosphorus, vitamin B3, choline, and iron than brisket raw.
  • Brisket raw's daily need coverage for vitamin B12 is 88% higher.
  • Taco salad has 5 times more sodium than brisket raw. Taco salad has 385mg of sodium, while brisket raw has 79mg.

We used Fast foods, taco salad and Beef, brisket, whole, separable lean only, all grades, raw types in this comparison.

Infographic

Taco salad vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +13%
Contains more CalciumCalcium +1840%
Contains more CopperCopper +41.3%
Contains more ManganeseManganese +1092.9%
Contains more PotassiumPotassium +57.1%
Contains more IronIron +67%
Contains more ZincZinc +216.9%
Contains more PhosphorusPhosphorus +179.2%
Contains less SodiumSodium -79.5%
Contains more SeleniumSelenium +645.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +94.3%
Contains more FolateFolate +500%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +217.7%
Contains more Vitamin B6Vitamin B6 +281.8%
Contains more Vitamin B12Vitamin B12 +659.4%
Contains more CholineCholine +271.2%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.17mg

All nutrients comparison - raw data values

Nutrient Taco salad Brisket raw DV% diff.
Vitamin B12 0.32µg 2.43µg 88%
Protein 6.68g 20.72g 28%
Zinc 1.36mg 4.31mg 27%
Selenium 2.2µg 16.4µg 26%
Vitamin B6 0.11mg 0.42mg 24%
Phosphorus 72mg 201mg 18%
Vitamin B3 1.24mg 3.94mg 17%
Cholesterol 22mg 62mg 13%
Sodium 385mg 79mg 13%
Choline 23.3mg 86.5mg 11%
Iron 1.15mg 1.92mg 10%
Folate 42µg 7µg 9%
Calcium 97mg 5mg 9%
Manganese 0.167mg 0.014mg 7%
Vitamin B5 0.68mg 0.35mg 7%
Copper 0.113mg 0.08mg 4%
Potassium 210mg 330mg 4%
Saturated fat 3.446g 2.59g 4%
Vitamin B1 0.05mg 0.1mg 4%
Carbs 11.91g 0g 4%
Polyunsaturated fat 0.883g 0.23g 4%
Vitamin E 0.32mg 2%
Monounsaturated fat 2.606g 3.46g 2%
Vitamin C 1.8mg 0mg 2%
Calories 141kcal 155kcal 1%
Vitamin B2 0.18mg 0.17mg 1%
Vitamin K 1.3µg 1%
Magnesium 26mg 23mg 1%
Fats 7.46g 7.37g 0%
Net carbs 11.91g 0g N/A
Tryptophan 0.075mg 0.232mg 0%
Threonine 0.254mg 0.905mg 0%
Isoleucine 0.311mg 0.931mg 0%
Leucine 0.549mg 1.637mg 0%
Lysine 0.486mg 1.724mg 0%
Methionine 0.145mg 0.53mg 0%
Phenylalanine 0.277mg 0.809mg 0%
Valine 0.343mg 1.008mg 0%
Histidine 0.201mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +210.2%
~equal in Fats ~7.37g
~equal in Water ~70.29g
~equal in Other ~1.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Poly. FatPolyunsaturated fat +283.9%
Contains less Sat. FatSaturated fat -24.8%
Contains more Mono. FatMonounsaturated fat +32.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.