Taco salad vs. Burrito — In-Depth Nutrition Comparison
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Summary of differences between taco salad and burrito
- Taco salad has more zinc, while burrito has more vitamin B1, selenium, iron, manganese, vitamin B2, vitamin B12, and copper.
- Burrito covers your daily need for vitamin B1, 20% more than taco salad.
- Taco salad contains 11 times more cholesterol than burrito. While taco salad contains 22mg of cholesterol, burrito contains only 2mg.
These are the specific foods used in this comparison Fast foods, taco salad and Fast foods, burrito, with beans.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +86.5% |
| Contains more ZincZinc | +94.3% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains less SodiumSodium | -15.2% |
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more PotassiumPotassium | +43.3% |
| Contains more IronIron | +80.9% |
| Contains more CopperCopper | +54% |
| Contains more ManganeseManganese | +139.5% |
| Contains more SeleniumSelenium | +359.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin B1Vitamin B1 | +480% |
| Contains more Vitamin B2Vitamin B2 | +55.6% |
| Contains more Vitamin B3Vitamin B3 | +50.8% |
| Contains more Vitamin B5Vitamin B5 | +35.3% |
| Contains more Vitamin B6Vitamin B6 | +27.3% |
| Contains more Vitamin B12Vitamin B12 | +56.3% |
| Contains more CholineCholine | +15% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.05mg | 0.29mg | 20% |
| Selenium | 2.2µg | 10.1µg | 14% |
| Iron | 1.15mg | 2.08mg | 12% |
| Manganese | 0.167mg | 0.4mg | 10% |
| Vitamin B2 | 0.18mg | 0.28mg | 8% |
| Vitamin B12 | 0.32µg | 0.5µg | 8% |
| Carbs | 11.91g | 32.92g | 7% |
| Cholesterol | 22mg | 2mg | 7% |
| Copper | 0.113mg | 0.174mg | 7% |
| Zinc | 1.36mg | 0.7mg | 6% |
| Vitamin B5 | 0.68mg | 0.92mg | 5% |
| Calcium | 97mg | 52mg | 5% |
| Vitamin B3 | 1.24mg | 1.87mg | 4% |
| Phosphorus | 72mg | 45mg | 4% |
| Calories | 141kcal | 206kcal | 3% |
| Sodium | 385mg | 454mg | 3% |
| Magnesium | 26mg | 40mg | 3% |
| Potassium | 210mg | 301mg | 3% |
| Polyunsaturated fat | 0.883g | 0.551g | 2% |
| Vitamin B6 | 0.11mg | 0.14mg | 2% |
| Fats | 7.46g | 6.22g | 2% |
| Choline | 23.3mg | 26.8mg | 1% |
| Saturated fat | 3.446g | 3.174g | 1% |
| Monounsaturated fat | 2.606g | 2.184g | 1% |
| Folate | 42µg | 40µg | 1% |
| Vitamin C | 1.8mg | 0.9mg | 1% |
| Protein | 6.68g | 6.48g | 0% |
| Net carbs | 11.91g | 32.92g | N/A |
| Tryptophan | 0.075mg | 0.079mg | 0% |
| Threonine | 0.254mg | 0.244mg | 0% |
| Isoleucine | 0.311mg | 0.27mg | 0% |
| Leucine | 0.549mg | 0.504mg | 0% |
| Lysine | 0.486mg | 0.343mg | 0% |
| Methionine | 0.145mg | 0.107mg | 0% |
| Phenylalanine | 0.277mg | 0.351mg | 0% |
| Valine | 0.343mg | 0.319mg | 0% |
| Histidine | 0.201mg | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
| Contains more FatsFats | +19.9% |
| Contains more WaterWater | +37.7% |
| Contains more CarbsCarbs | +176.4% |
| Contains more OtherOther | +15.6% |
~equal in
Protein
~6.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
Saturated fat:
Sat. Fat
3.174 g
Monounsaturated fat:
Mono. Fat
2.184 g
Polyunsaturated fat:
Poly. Fat
0.551 g
| Contains more Mono. FatMonounsaturated fat | +19.3% |
| Contains more Poly. FatPolyunsaturated fat | +60.3% |
~equal in
Saturated fat
~3.174g
