Taco salad vs. Butterscotch — In-Depth Nutrition Comparison
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Summary of differences between taco salad and butterscotch
- The amount of iron, vitamin B5, vitamin B12, vitamin B2, copper, zinc, folate, phosphorus, calcium, and vitamin B6 in taco salad is higher than in butterscotch.
- Taco salad covers your daily need for iron, 14% more than butterscotch.
These are the specific foods used in this comparison Fast foods, taco salad and Candies, butterscotch.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +2325% |
| Contains more PotassiumPotassium | +6900% |
| Contains more IronIron | +11400% |
| Contains more CopperCopper | +11200% |
| Contains more ZincZinc | +1411.1% |
| Contains more PhosphorusPhosphorus | +7100% |
| Contains more ManganeseManganese | +16600% |
| Contains more SeleniumSelenium | +266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +316.7% |
| Contains more Vitamin B2Vitamin B2 | +1025% |
| Contains more Vitamin B3Vitamin B3 | +61900% |
| Contains more Vitamin B5Vitamin B5 | +16900% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +2812.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 11.91g | 90.4g | 26% |
| Iron | 1.15mg | 0.01mg | 14% |
| Vitamin B5 | 0.68mg | 0.004mg | 14% |
| Calories | 141kcal | 391kcal | 13% |
| Vitamin B2 | 0.18mg | 0.016mg | 13% |
| Protein | 6.68g | 0.03g | 13% |
| Vitamin B12 | 0.32µg | 0µg | 13% |
| Zinc | 1.36mg | 0.09mg | 12% |
| Copper | 0.113mg | 0.001mg | 12% |
| Folate | 42µg | 0µg | 11% |
| Phosphorus | 72mg | 1mg | 10% |
| Calcium | 97mg | 4mg | 9% |
| Vitamin B6 | 0.11mg | 0mg | 8% |
| Vitamin B3 | 1.24mg | 0.002mg | 8% |
| Manganese | 0.167mg | 0.001mg | 7% |
| Potassium | 210mg | 3mg | 6% |
| Magnesium | 26mg | 0mg | 6% |
| Fats | 7.46g | 3.3g | 6% |
| Saturated fat | 3.446g | 2.065g | 6% |
| Polyunsaturated fat | 0.883g | 0.122g | 5% |
| Choline | 23.3mg | 0.8mg | 4% |
| Cholesterol | 22mg | 9mg | 4% |
| Monounsaturated fat | 2.606g | 0.845g | 4% |
| Vitamin B1 | 0.05mg | 0.012mg | 3% |
| Selenium | 2.2µg | 0.6µg | 3% |
| Vitamin A | 28µg | 3% | |
| Vitamin C | 1.8mg | 0mg | 2% |
| Vitamin E | 0.09mg | 1% | |
| Net carbs | 11.91g | 90.4g | N/A |
| Sugar | 80.46g | N/A | |
| Sodium | 385mg | 391mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.254mg | 0% | |
| Isoleucine | 0.311mg | 0% | |
| Leucine | 0.549mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.343mg | 0% | |
| Histidine | 0.201mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
0.03 g
Fats:
3.3 g
Carbs:
90.4 g
Water:
5.25 g
Other:
1.02 g
| Contains more ProteinProtein | +22166.7% |
| Contains more FatsFats | +126.1% |
| Contains more WaterWater | +1278.1% |
| Contains more OtherOther | +56.9% |
| Contains more CarbsCarbs | +659% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
Saturated fat:
Sat. Fat
2.065 g
Monounsaturated fat:
Mono. Fat
0.845 g
Polyunsaturated fat:
Poly. Fat
0.122 g
| Contains more Mono. FatMonounsaturated fat | +208.4% |
| Contains more Poly. FatPolyunsaturated fat | +623.8% |
| Contains less Sat. FatSaturated fat | -40.1% |
