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  6. Taco salad vs. Chinese cabbage

Taco salad vs. Chinese cabbage — In-Depth Nutrition Comparison

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How are taco salad and Chinese cabbage different?

  • Taco salad is higher in vitamin B12, vitamin B5, zinc, copper, and vitamin B2; however, Chinese cabbage is richer in vitamin A and vitamin C.
  • Daily need coverage for vitamin A for Chinese cabbage is 83% higher.
  • Chinese cabbage has less cholesterol.

Fast foods, taco salad and Cabbage, chinese (pak-choi), raw are the varieties used in this article.

Infographic

Taco salad vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more MagnesiumMagnesium +36.8%
Contains more IronIron +43.8%
Contains more CopperCopper +438.1%
Contains more ZincZinc +615.8%
Contains more PhosphorusPhosphorus +94.6%
Contains more SeleniumSelenium +340%
Contains more PotassiumPotassium +20%
Contains less SodiumSodium -83.1%
~equal in Calcium ~105mg
~equal in Manganese ~0.159mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +157.1%
Contains more Vitamin B3Vitamin B3 +148%
Contains more Vitamin B5Vitamin B5 +672.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +264.1%
Contains more Vitamin CVitamin C +2400%
Contains more Vitamin B6Vitamin B6 +76.4%
Contains more FolateFolate +57.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Taco salad Chinese cabbage DV% diff.
Vitamin C 1.8mg 45mg 48%
Vitamin K 45.5µg 38%
Vitamin A 223µg 25%
Saturated fat 3.446g 0.027g 16%
Sodium 385mg 65mg 14%
Vitamin B12 0.32µg 0µg 13%
Vitamin B5 0.68mg 0.088mg 12%
Zinc 1.36mg 0.19mg 11%
Fats 7.46g 0.2g 11%
Copper 0.113mg 0.021mg 10%
Protein 6.68g 1.5g 10%
Vitamin B2 0.18mg 0.07mg 8%
Cholesterol 22mg 0mg 7%
Folate 42µg 66µg 6%
Calories 141kcal 13kcal 6%
Vitamin B6 0.11mg 0.194mg 6%
Monounsaturated fat 2.606g 0.015g 6%
Phosphorus 72mg 37mg 5%
Vitamin B3 1.24mg 0.5mg 5%
Polyunsaturated fat 0.883g 0.096g 5%
Fiber 1g 4%
Iron 1.15mg 0.8mg 4%
Choline 23.3mg 6.4mg 3%
Selenium 2.2µg 0.5µg 3%
Carbs 11.91g 2.18g 3%
Magnesium 26mg 19mg 2%
Vitamin B1 0.05mg 0.04mg 1%
Vitamin E 0.09mg 1%
Potassium 210mg 252mg 1%
Calcium 97mg 105mg 1%
Net carbs 11.91g 1.18g N/A
Sugar 1.18g N/A
Manganese 0.167mg 0.159mg 0%
Tryptophan 0.075mg 0.015mg 0%
Threonine 0.254mg 0.049mg 0%
Isoleucine 0.311mg 0.085mg 0%
Leucine 0.549mg 0.088mg 0%
Lysine 0.486mg 0.089mg 0%
Methionine 0.145mg 0.009mg 0%
Phenylalanine 0.277mg 0.044mg 0%
Valine 0.343mg 0.066mg 0%
Histidine 0.201mg 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more ProteinProtein +345.3%
Contains more FatsFats +3630%
Contains more CarbsCarbs +446.3%
Contains more OtherOther +100%
Contains more WaterWater +31.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains more Mono. FatMonounsaturated fat +17273.3%
Contains more Poly. FatPolyunsaturated fat +819.8%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.