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  6. Taco salad vs. Candy bar

Taco salad vs. Candy bar — In-Depth Nutrition Comparison

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Significant differences between taco salad and candy bar

  • Taco salad has more vitamin B12; however, candy bar is richer in vitamin B6, copper, manganese, vitamin B3, phosphorus, zinc, magnesium, and folate.
  • Candy bar covers your daily vitamin B6 needs 11761% more than taco salad.
  • Candy bar contains less sodium.

Specific food types used in this comparison are Fast foods, taco salad and Candies, peanut bar.

Infographic

Taco salad vs Candy bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 23% 36% 36% 258% 107% 132% 20% 162% 26%
Contains more CalciumCalcium +24.4%
Contains more IronIron +18.6%
Contains more MagnesiumMagnesium +323.1%
Contains more PotassiumPotassium +93.8%
Contains more CopperCopper +585%
Contains more ZincZinc +189.7%
Contains more PhosphorusPhosphorus +327.8%
Contains less SodiumSodium -59.5%
Contains more ManganeseManganese +644.3%
Contains more SeleniumSelenium +113.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 82% 0% 25% 32% 149% 50% 35308% 0% 0% 56% 16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +28.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +538.9%
Contains more Vitamin B5Vitamin B5 +22.1%
Contains more Vitamin B6Vitamin B6 +138990.9%
Contains more FolateFolate +78.6%
Contains more CholineCholine +26.2%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Taco salad Candy bar DV% diff.
Vitamin B6 0.11mg 153mg 11761%
Copper 0.113mg 0.774mg 73%
Polyunsaturated fat 0.883g 10.65g 65%
Manganese 0.167mg 1.243mg 47%
Vitamin B3 1.24mg 7.922mg 42%
Fats 7.46g 33.7g 40%
Monounsaturated fat 2.606g 16.721g 35%
Phosphorus 72mg 308mg 34%
Vitamin E 4.1mg 27%
Zinc 1.36mg 3.94mg 23%
Magnesium 26mg 110mg 20%
Calories 141kcal 522kcal 19%
Protein 6.68g 15.5g 18%
Fiber 4.1g 16%
Vitamin B12 0.32µg 0µg 13%
Carbs 11.91g 47.4g 12%
Sodium 385mg 156mg 10%
Folate 42µg 75µg 8%
Cholesterol 22mg 0mg 7%
Potassium 210mg 407mg 6%
Saturated fat 3.446g 4.678g 6%
Selenium 2.2µg 4.7µg 5%
Vitamin B1 0.05mg 0.1mg 4%
Vitamin B5 0.68mg 0.83mg 3%
Vitamin B2 0.18mg 0.14mg 3%
Iron 1.15mg 0.97mg 2%
Calcium 97mg 78mg 2%
Vitamin C 1.8mg 0mg 2%
Choline 23.3mg 29.4mg 1%
Net carbs 11.91g 43.3g N/A
Sugar 42.22g N/A
Tryptophan 0.075mg 0.149mg 0%
Threonine 0.254mg 0.52mg 0%
Isoleucine 0.311mg 0.534mg 0%
Leucine 0.549mg 0.986mg 0%
Lysine 0.486mg 0.545mg 0%
Methionine 0.145mg 0.185mg 0%
Phenylalanine 0.277mg 0.787mg 0%
Valine 0.343mg 0.638mg 0%
Histidine 0.201mg 0.385mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
16% 34% 47% 2%
Protein: 15.5 g
Fats: 33.7 g
Carbs: 47.4 g
Water: 1.6 g
Other: 1.8 g
Contains more WaterWater +4421.9%
Contains more ProteinProtein +132%
Contains more FatsFats +351.7%
Contains more CarbsCarbs +298%
Contains more OtherOther +12.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
15% 52% 33%
Saturated fat: Sat. Fat 4.678 g
Monounsaturated fat: Mono. Fat 16.721 g
Polyunsaturated fat: Poly. Fat 10.65 g
Contains less Sat. FatSaturated fat -26.3%
Contains more Mono. FatMonounsaturated fat +541.6%
Contains more Poly. FatPolyunsaturated fat +1106.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.