Taco salad vs. Cheese sandwich — In-Depth Nutrition Comparison
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What are the main differences between taco salad and cheese sandwich?
- Taco salad has less phosphorus, selenium, manganese, vitamin B1, vitamin B2, iron, vitamin B3, vitamin B6, and calcium than cheese sandwich.
- Cheese sandwich's daily need coverage for phosphorus is 44% higher.
- Taco salad contains less sodium.
We used Fast foods, taco salad and Crackers, wheat, sandwich, with cheese filling types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +56.3% |
| Contains less SodiumSodium | -54.1% |
| Contains more MagnesiumMagnesium | +107.7% |
| Contains more CalciumCalcium | +110.3% |
| Contains more PotassiumPotassium | +45.7% |
| Contains more IronIron | +127.8% |
| Contains more CopperCopper | +41.6% |
| Contains more PhosphorusPhosphorus | +430.6% |
| Contains more ManganeseManganese | +548.5% |
| Contains more SeleniumSelenium | +1004.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +20% |
| Contains more Vitamin B12Vitamin B12 | +166.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +616% |
| Contains more Vitamin B2Vitamin B2 | +137.2% |
| Contains more Vitamin B3Vitamin B3 | +156.9% |
| Contains more Vitamin B6Vitamin B6 | +137.3% |
| Contains more FolateFolate | +52.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.883g | 9.166g | 55% |
| Phosphorus | 72mg | 382mg | 44% |
| Selenium | 2.2µg | 24.3µg | 40% |
| Manganese | 0.167mg | 1.083mg | 40% |
| Fats | 7.46g | 25g | 27% |
| Vitamin B1 | 0.05mg | 0.358mg | 26% |
| Sodium | 385mg | 839mg | 20% |
| Monounsaturated fat | 2.606g | 10.351g | 19% |
| Vitamin B2 | 0.18mg | 0.427mg | 19% |
| Calories | 141kcal | 497kcal | 18% |
| Iron | 1.15mg | 2.62mg | 18% |
| Carbs | 11.91g | 58.2g | 15% |
| Fiber | 3.1g | 12% | |
| Vitamin B6 | 0.11mg | 0.261mg | 12% |
| Vitamin B3 | 1.24mg | 3.185mg | 12% |
| Calcium | 97mg | 204mg | 11% |
| Vitamin B12 | 0.32µg | 0.12µg | 8% |
| Magnesium | 26mg | 54mg | 7% |
| Protein | 6.68g | 9.8g | 6% |
| Folate | 42µg | 64µg | 6% |
| Copper | 0.113mg | 0.16mg | 5% |
| Cholesterol | 22mg | 7mg | 5% |
| Zinc | 1.36mg | 0.87mg | 4% |
| Choline | 23.3mg | 4% | |
| Potassium | 210mg | 306mg | 3% |
| Saturated fat | 3.446g | 4.129g | 3% |
| Vitamin A | 21µg | 2% | |
| Vitamin B5 | 0.68mg | 0.622mg | 1% |
| Vitamin C | 1.8mg | 1.5mg | 0% |
| Net carbs | 11.91g | 55.1g | N/A |
| Tryptophan | 0.075mg | 0.13mg | 0% |
| Threonine | 0.254mg | 0.298mg | 0% |
| Isoleucine | 0.311mg | 0.383mg | 0% |
| Leucine | 0.549mg | 0.698mg | 0% |
| Lysine | 0.486mg | 0.344mg | 0% |
| Methionine | 0.145mg | 0.167mg | 0% |
| Phenylalanine | 0.277mg | 0.472mg | 0% |
| Valine | 0.343mg | 0.438mg | 0% |
| Histidine | 0.201mg | 0.219mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more WaterWater | +2160.9% |
| Contains more ProteinProtein | +46.7% |
| Contains more FatsFats | +235.1% |
| Contains more CarbsCarbs | +388.7% |
| Contains more OtherOther | +137.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
| Contains less Sat. FatSaturated fat | -16.5% |
| Contains more Mono. FatMonounsaturated fat | +297.2% |
| Contains more Poly. FatPolyunsaturated fat | +938.1% |
