Taco salad vs. Chicken fingers — In-Depth Nutrition Comparison
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The main differences between taco salad and chicken fingers
- Taco salad has more calcium, vitamin B12, and zinc; however, chicken fingers have more vitamin B3, phosphorus, selenium, vitamin B6, and vitamin B5.
- Daily need coverage for vitamin B3 for chicken fingers is 44% higher.
- Chicken fingers have 6 times less calcium than taco salad. Taco salad has 97mg of calcium, while chicken fingers have 17mg.
- Taco salad is lower in sodium.
Food types used in this article are Fast foods, taco salad and Fast foods, chicken tenders.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +470.6% |
| Contains more IronIron | +57.5% |
| Contains more CopperCopper | +63.8% |
| Contains more ZincZinc | +91.5% |
| Contains less SodiumSodium | -49.9% |
| Contains more PotassiumPotassium | +77.6% |
| Contains more PhosphorusPhosphorus | +291.7% |
| Contains more ManganeseManganese | +36.5% |
| Contains more SeleniumSelenium | +695.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +63.6% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more FolateFolate | +121.1% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B3Vitamin B3 | +562.7% |
| Contains more Vitamin B5Vitamin B5 | +82.9% |
| Contains more Vitamin B6Vitamin B6 | +287.3% |
| Contains more CholineCholine | +87.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 1.24mg | 8.217mg | 44% |
| Polyunsaturated fat | 0.883g | 5.783g | 33% |
| Phosphorus | 72mg | 282mg | 30% |
| Selenium | 2.2µg | 17.5µg | 28% |
| Protein | 6.68g | 19.22g | 25% |
| Vitamin B6 | 0.11mg | 0.426mg | 24% |
| Vitamin E | 3.17mg | 21% | |
| Sodium | 385mg | 769mg | 17% |
| Vitamin B5 | 0.68mg | 1.244mg | 11% |
| Fats | 7.46g | 13.95g | 10% |
| Cholesterol | 22mg | 48mg | 9% |
| Calcium | 97mg | 17mg | 8% |
| Starch | 17.03g | 7% | |
| Vitamin K | 8µg | 7% | |
| Vitamin B12 | 0.32µg | 0.16µg | 7% |
| Calories | 141kcal | 271kcal | 7% |
| Zinc | 1.36mg | 0.71mg | 6% |
| Monounsaturated fat | 2.606g | 4.83g | 6% |
| Folate | 42µg | 19µg | 6% |
| Potassium | 210mg | 373mg | 5% |
| Fiber | 1.2g | 5% | |
| Copper | 0.113mg | 0.069mg | 5% |
| Iron | 1.15mg | 0.73mg | 5% |
| Vitamin B1 | 0.05mg | 0.11mg | 5% |
| Choline | 23.3mg | 43.7mg | 4% |
| Saturated fat | 3.446g | 2.493g | 4% |
| Manganese | 0.167mg | 0.228mg | 3% |
| Carbs | 11.91g | 17.25g | 2% |
| Vitamin D | 7IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin C | 1.8mg | 1.1mg | 1% |
| Net carbs | 11.91g | 16.05g | N/A |
| Magnesium | 26mg | 28mg | 0% |
| Sugar | 0.4g | N/A | |
| Vitamin A | 3µg | 0% | |
| Vitamin B2 | 0.18mg | 0.179mg | 0% |
| Trans fat | 0.052g | N/A | |
| Tryptophan | 0.075mg | 0.222mg | 0% |
| Threonine | 0.254mg | 0.803mg | 0% |
| Isoleucine | 0.311mg | 0.845mg | 0% |
| Leucine | 0.549mg | 1.553mg | 0% |
| Lysine | 0.486mg | 1.616mg | 0% |
| Methionine | 0.145mg | 0.518mg | 0% |
| Phenylalanine | 0.277mg | 1.437mg | 0% |
| Valine | 0.343mg | 0.908mg | 0% |
| Histidine | 0.201mg | 0.655mg | 0% |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more WaterWater | +55.1% |
| Contains more ProteinProtein | +187.7% |
| Contains more FatsFats | +87% |
| Contains more CarbsCarbs | +44.8% |
| Contains more OtherOther | +83.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
| Contains less Sat. FatSaturated fat | -27.7% |
| Contains more Mono. FatMonounsaturated fat | +85.3% |
| Contains more Poly. FatPolyunsaturated fat | +554.9% |
