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  6. Taco salad vs. Chicken McNuggets

Taco salad vs. Chicken McNuggets — In-Depth Nutrition Comparison

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Important differences between taco salad and chicken McNuggets

  • Taco salad has more calcium, copper, zinc, and vitamin B2; however, chicken McNuggets have more vitamin B3, phosphorus, vitamin B6, and vitamin B1.
  • Chicken McNuggets' daily need coverage for vitamin B3 is 39% more.
  • Taco salad has 9 times more calcium than chicken McNuggets. Taco salad has 97mg of calcium, while chicken McNuggets have 11mg.
  • Taco salad is lower in sodium.

The food varieties used in the comparison are Fast foods, taco salad and McDONALD'S, Chicken McNUGGETS.

Infographic

Taco salad vs Chicken McNuggets infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 3.3% 22% 33% 16% 16% 117% 74% 18% 0%
Contains more CalciumCalcium +781.8%
Contains more IronIron +29.2%
Contains more CopperCopper +130.6%
Contains more ZincZinc +130.5%
Contains less SodiumSodium -32%
Contains more ManganeseManganese +19.3%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +20%
Contains more PhosphorusPhosphorus +277.8%
~equal in Magnesium ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 0% 0% 40% 25% 139% 53% 92% 41% 0% 0% 0%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin B2Vitamin B2 +63.6%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +220%
Contains more Vitamin B3Vitamin B3 +496.8%
Contains more Vitamin B5Vitamin B5 +29.4%
Contains more Vitamin B6Vitamin B6 +261.8%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0.33µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Taco salad Chicken McNuggets DV% diff.
Vitamin B3 1.24mg 7.4mg 39%
Polyunsaturated fat 0.883g 5.61g 32%
Phosphorus 72mg 272mg 29%
Vitamin B6 0.11mg 0.398mg 22%
Fats 7.46g 19.81g 19%
Protein 6.68g 15.79g 18%
Monounsaturated fat 2.606g 8.134g 14%
Folate 42µg 11%
Calcium 97mg 11mg 9%
Vitamin B1 0.05mg 0.16mg 9%
Sodium 385mg 566mg 8%
Calories 141kcal 302kcal 8%
Copper 0.113mg 0.049mg 7%
Cholesterol 22mg 44mg 7%
Zinc 1.36mg 0.59mg 7%
Vitamin B2 0.18mg 0.11mg 5%
Choline 23.3mg 4%
Vitamin B5 0.68mg 0.88mg 4%
Selenium 2.2µg 4%
Iron 1.15mg 0.89mg 3%
Potassium 210mg 252mg 1%
Manganese 0.167mg 0.14mg 1%
Carbs 11.91g 15.09g 1%
Saturated fat 3.446g 3.261g 1%
Vitamin C 1.8mg 1.2mg 1%
Net carbs 11.91g 15.09g N/A
Magnesium 26mg 24mg 0%
Sugar 0.08g N/A
Vitamin B12 0.32µg 0.33µg 0%
Trans fat 0.114g N/A
Tryptophan 0.075mg 0%
Threonine 0.254mg 0%
Isoleucine 0.311mg 0%
Leucine 0.549mg 0%
Lysine 0.486mg 0%
Methionine 0.145mg 0%
Phenylalanine 0.277mg 0%
Valine 0.343mg 0%
Histidine 0.201mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.003g N/A
Omega-3 - ALA 0.296g N/A
Omega-3 - DPA 0.004g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.025g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 5.105g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
16% 20% 15% 47% 2%
Protein: 15.79 g
Fats: 19.81 g
Carbs: 15.09 g
Water: 47.13 g
Other: 2.18 g
Contains more WaterWater +53.5%
Contains more ProteinProtein +136.4%
Contains more FatsFats +165.5%
Contains more CarbsCarbs +26.7%
Contains more OtherOther +36.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
19% 48% 33%
Saturated fat: Sat. Fat 3.261 g
Monounsaturated fat: Mono. Fat 8.134 g
Polyunsaturated fat: Poly. Fat 5.61 g
Contains more Mono. FatMonounsaturated fat +212.1%
Contains more Poly. FatPolyunsaturated fat +535.3%
~equal in Saturated fat ~3.261g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken McNuggets - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173297/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.