Taco salad vs. Club sandwich — In-Depth Nutrition Comparison
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The main differences between Taco salad and Club sandwich
- Taco salad contains less Selenium, Vitamin B3, Phosphorus, Vitamin B6, Vitamin B1, and Vitamin B12 than Club sandwich.
- Daily need coverage for Selenium from Club sandwich is 41% higher.
- Taco salad is lower in Sodium.
Food types used in this article are Fast foods, taco salad and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-38.9%
Contains
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Copper
+27%
Contains
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Iron
+19.1%
Contains
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Magnesium
+23.1%
Contains
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Phosphorus
+198.6%
Contains
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Selenium
+1027.3%
Equal in Calcium - 95
Equal in Potassium - 226
Equal in Zinc - 1.34
Contains
less
Sodium
-38.9%
Contains
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Copper
+27%
Contains
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Iron
+19.1%
Contains
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Magnesium
+23.1%
Contains
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Phosphorus
+198.6%
Contains
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Selenium
+1027.3%
Equal in Calcium - 95
Equal in Potassium - 226
Equal in Zinc - 1.34
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Folate
+35.5%
Contains
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Vitamin A
+20.9%
Contains
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Vitamin C
+144.4%
Contains
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Vitamin B1
+244%
Contains
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Vitamin B3
+349.6%
Contains
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Vitamin B5
+21.5%
Contains
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Vitamin B6
+169.1%
Contains
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Vitamin B12
+46.9%
Equal in Vitamin B2 - 0.186
Contains
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Folate
+35.5%
Contains
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Vitamin A
+20.9%
Contains
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Vitamin C
+144.4%
Contains
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Vitamin B1
+244%
Contains
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Vitamin B3
+349.6%
Contains
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Vitamin B5
+21.5%
Contains
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Vitamin B6
+169.1%
Contains
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Vitamin B12
+46.9%
Equal in Vitamin B2 - 0.186
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+37.8%
Contains
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Protein
+157.3%
Contains
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Carbs
+66.8%
Contains
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Other
+48.1%
Equal in Fats - 8.05
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Contains
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Water
+37.8%
Contains
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Protein
+157.3%
Contains
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Carbs
+66.8%
Contains
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Other
+48.1%
Equal in Fats - 8.05
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+13.2%
Contains
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Polyunsaturated fat
+112.9%
Equal in Saturated Fat - 3.109
Saturated Fat:
3.446 g
Monounsaturated Fat:
2.606 g
Polyunsaturated fat:
0.883 g
Saturated Fat:
3.109 g
Monounsaturated Fat:
2.949 g
Polyunsaturated fat:
1.88 g
Contains
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Monounsaturated Fat
+13.2%
Contains
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Polyunsaturated fat
+112.9%
Equal in Saturated Fat - 3.109
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 11.91g | 18.67g |
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| Protein | 6.68g | 17.19g |
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| Fats | 7.46g | 8.05g |
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| Carbs | 11.91g | 19.87g |
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| Calories | 141kcal | 220kcal |
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| Sugar | 4.68g |
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| Fiber | 1.2g |
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| Calcium | 97mg | 95mg |
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| Iron | 1.15mg | 1.37mg |
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| Magnesium | 26mg | 32mg |
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| Phosphorus | 72mg | 215mg |
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| Potassium | 210mg | 226mg |
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| Sodium | 385mg | 630mg |
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| Zinc | 1.36mg | 1.34mg |
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| Copper | 0.113mg | 0.089mg |
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| Manganese | 0.167mg |
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| Selenium | 2.2µg | 24.8µg |
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| Vitamin A | 297IU | 359IU |
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| Vitamin A RAE | 35µg |
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| Vitamin E | 0.61mg |
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| Vitamin D | 5IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 1.8mg | 4.4mg |
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| Vitamin B1 | 0.05mg | 0.172mg |
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| Vitamin B2 | 0.18mg | 0.186mg |
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| Vitamin B3 | 1.24mg | 5.575mg |
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| Vitamin B5 | 0.68mg | 0.826mg |
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| Vitamin B6 | 0.11mg | 0.296mg |
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| Folate | 42µg | 31µg |
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| Vitamin B12 | 0.32µg | 0.47µg |
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| Vitamin K | 8.7µg |
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| Tryptophan | 0.075mg |
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| Threonine | 0.254mg |
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| Isoleucine | 0.311mg |
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| Leucine | 0.549mg |
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| Lysine | 0.486mg |
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| Methionine | 0.145mg |
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| Phenylalanine | 0.277mg |
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| Valine | 0.343mg |
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| Histidine | 0.201mg |
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| Cholesterol | 22mg | 46mg |
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| Trans Fat | 0.071g |
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| Saturated Fat | 3.446g | 3.109g |
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| Omega-3 - DHA | 0.007g |
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| Omega-3 - EPA | 0.004g |
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| Omega-3 - DPA | 0.004g |
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| Monounsaturated Fat | 2.606g | 2.949g |
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| Polyunsaturated fat | 0.883g | 1.88g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
39%
Minerals Daily Need Coverage Score
30%
50%
Comparison summary
Which food is lower in Sugar?
Taco salad is lower in Sugar (difference - 4.68g)
Which food contains less Sodium?
Taco salad contains less Sodium (difference - 245mg)
Which food is lower in Cholesterol?
Taco salad is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Club sandwich is lower in Saturated Fat (difference - 0.337g)
Which food is richer in vitamins?
Club sandwich is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.