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  6. Taco salad vs. Plantain raw

Taco salad vs. Plantain raw — In-Depth Nutrition Comparison

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Significant differences between taco salad and plantain raw

  • Taco salad has more vitamin B12, zinc, vitamin B2, and calcium; however, plantain raw is richer in vitamin C, vitamin A, vitamin B6, and potassium.
  • Plantain raw covers your daily vitamin C needs 18% more than taco salad.
  • Plantain raw contains less sodium.

Specific food types used in this comparison are Fast foods, taco salad and Plantains, raw.

Infographic

Taco salad vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more CalciumCalcium +3133.3%
Contains more IronIron +91.7%
Contains more CopperCopper +39.5%
Contains more ZincZinc +871.4%
Contains more PhosphorusPhosphorus +111.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +46.7%
Contains more MagnesiumMagnesium +42.3%
Contains more PotassiumPotassium +137.6%
Contains less SodiumSodium -99%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin B2Vitamin B2 +233.3%
Contains more Vitamin B3Vitamin B3 +80.8%
Contains more Vitamin B5Vitamin B5 +161.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +90.9%
Contains more CholineCholine +72.6%
Contains more Vitamin CVitamin C +922.2%
Contains more Vitamin B6Vitamin B6 +171.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.052mg

All nutrients comparison - raw data values

Nutrient Taco salad Plantain raw DV% diff.
Vitamin C 1.8mg 18.4mg 18%
Sodium 385mg 4mg 17%
Saturated fat 3.446g 0.143g 15%
Vitamin B6 0.11mg 0.299mg 15%
Vitamin B12 0.32µg 0µg 13%
Zinc 1.36mg 0.14mg 11%
Protein 6.68g 1.3g 11%
Fats 7.46g 0.37g 11%
Vitamin B2 0.18mg 0.054mg 10%
Potassium 210mg 499mg 9%
Fiber 2.3g 9%
Calcium 97mg 3mg 9%
Vitamin B5 0.68mg 0.26mg 8%
Cholesterol 22mg 0mg 7%
Manganese 0.167mg 7%
Iron 1.15mg 0.6mg 7%
Carbs 11.91g 31.89g 7%
Monounsaturated fat 2.606g 0.032g 6%
Vitamin A 56µg 6%
Polyunsaturated fat 0.883g 0.069g 5%
Phosphorus 72mg 34mg 5%
Folate 42µg 22µg 5%
Copper 0.113mg 0.081mg 4%
Vitamin B3 1.24mg 0.686mg 3%
Magnesium 26mg 37mg 3%
Choline 23.3mg 13.5mg 2%
Vitamin E 0.14mg 1%
Selenium 2.2µg 1.5µg 1%
Vitamin K 0.7µg 1%
Calories 141kcal 122kcal 1%
Net carbs 11.91g 29.59g N/A
Sugar 15g N/A
Vitamin B1 0.05mg 0.052mg 0%
Tryptophan 0.075mg 0.015mg 0%
Threonine 0.254mg 0.034mg 0%
Isoleucine 0.311mg 0.036mg 0%
Leucine 0.549mg 0.059mg 0%
Lysine 0.486mg 0.06mg 0%
Methionine 0.145mg 0.017mg 0%
Phenylalanine 0.277mg 0.044mg 0%
Valine 0.343mg 0.046mg 0%
Histidine 0.201mg 0.064mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more ProteinProtein +413.8%
Contains more FatsFats +1916.2%
Contains more OtherOther +37.9%
Contains more CarbsCarbs +167.8%
~equal in Water ~65.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +8043.8%
Contains more Poly. FatPolyunsaturated fat +1179.7%
Contains less Sat. FatSaturated fat -95.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.