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  6. Taco salad vs. Cranberries

Taco salad vs. Cranberries — In-Depth Nutrition Comparison

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Differences between taco salad and cranberries

  • Taco salad has more vitamin B12, vitamin B2, zinc, iron, folate, calcium, and phosphorus, while cranberries have more vitamin C.
  • Taco salad's daily need coverage for saturated fat is 17% higher.
  • The amount of saturated fat in cranberries is lower.

The food types used in this comparison are Fast foods, taco salad and Cranberries, raw.

Infographic

Taco salad vs Cranberries infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 7.1% 8.6% 19% 2.5% 4.7% 0.26% 35% 0.55%
Contains more MagnesiumMagnesium +333.3%
Contains more CalciumCalcium +1112.5%
Contains more PotassiumPotassium +162.5%
Contains more IronIron +400%
Contains more CopperCopper +101.8%
Contains more ZincZinc +1411.1%
Contains more PhosphorusPhosphorus +554.5%
Contains more SeleniumSelenium +2100%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +59.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 1% 26% 0% 3% 4.6% 1.9% 18% 13% 0% 13% 0.75% 3%
Contains more Vitamin B1Vitamin B1 +316.7%
Contains more Vitamin B2Vitamin B2 +800%
Contains more Vitamin B3Vitamin B3 +1127.7%
Contains more Vitamin B5Vitamin B5 +130.5%
Contains more Vitamin B6Vitamin B6 +93%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +4100%
Contains more CholineCholine +323.6%
Contains more Vitamin CVitamin C +677.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Taco salad Cranberries DV% diff.
Sodium 385mg 2mg 17%
Saturated fat 3.446g 0.008g 16%
Vitamin C 1.8mg 14mg 14%
Fiber 3.6g 14%
Vitamin B12 0.32µg 0µg 13%
Zinc 1.36mg 0.09mg 12%
Protein 6.68g 0.46g 12%
Iron 1.15mg 0.23mg 12%
Vitamin B2 0.18mg 0.02mg 12%
Fats 7.46g 0.13g 11%
Folate 42µg 1µg 10%
Calcium 97mg 8mg 9%
Phosphorus 72mg 11mg 9%
Vitamin E 1.32mg 9%
Vitamin B5 0.68mg 0.295mg 8%
Cholesterol 22mg 0mg 7%
Vitamin B3 1.24mg 0.101mg 7%
Monounsaturated fat 2.606g 0.018g 6%
Polyunsaturated fat 0.883g 0.055g 6%
Copper 0.113mg 0.056mg 6%
Calories 141kcal 46kcal 5%
Magnesium 26mg 6mg 5%
Selenium 2.2µg 0.1µg 4%
Manganese 0.167mg 0.267mg 4%
Potassium 210mg 80mg 4%
Vitamin B6 0.11mg 0.057mg 4%
Vitamin K 5µg 4%
Choline 23.3mg 5.5mg 3%
Vitamin B1 0.05mg 0.012mg 3%
Fructose 0.67g 1%
Carbs 11.91g 11.97g 0%
Net carbs 11.91g 8.37g N/A
Sugar 4.27g N/A
Vitamin A 3µg 0%
Tryptophan 0.075mg 0.003mg 0%
Threonine 0.254mg 0.028mg 0%
Isoleucine 0.311mg 0.033mg 0%
Leucine 0.549mg 0.053mg 0%
Lysine 0.486mg 0.039mg 0%
Methionine 0.145mg 0.003mg 0%
Phenylalanine 0.277mg 0.036mg 0%
Valine 0.343mg 0.045mg 0%
Histidine 0.201mg 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Contains more ProteinProtein +1352.2%
Contains more FatsFats +5638.5%
Contains more OtherOther +1233.3%
Contains more WaterWater +20.7%
~equal in Carbs ~11.97g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
10% 22% 68%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +14377.8%
Contains more Poly. FatPolyunsaturated fat +1505.5%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.