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  6. Taco salad vs. Dried fruit

Taco salad vs. Dried fruit — In-Depth Nutrition Comparison

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A recap on the differences between taco salad and dried fruit

  • Taco salad has more vitamin B12, zinc, and vitamin B2; however, dried fruit is higher in vitamin A, potassium, copper, iron, and vitamin B3.
  • Dried fruit covers your daily vitamin A needs 66% more than taco salad.
  • Dried fruit has less saturated fat.

Food varieties used in this article are Fast foods, taco salad and Apricots, dried, sulfured, uncooked.

Infographic

Taco salad vs Dried fruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Contains more CalciumCalcium +76.4%
Contains more ZincZinc +248.7%
Contains more MagnesiumMagnesium +23.1%
Contains more PotassiumPotassium +453.3%
Contains more IronIron +131.3%
Contains more CopperCopper +203.5%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +40.7%
~equal in Phosphorus ~71mg
~equal in Selenium ~2.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Contains more Vitamin CVitamin C +80%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +143.2%
Contains more Vitamin B5Vitamin B5 +31.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +320%
Contains more CholineCholine +67.6%
Contains more Vitamin B3Vitamin B3 +108.8%
Contains more Vitamin B6Vitamin B6 +30%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Taco salad Dried fruit DV% diff.
Vitamin E 4.33mg 29%
Fiber 7.3g 29%
Potassium 210mg 1162mg 28%
Copper 0.113mg 0.343mg 26%
Vitamin A 180µg 20%
Iron 1.15mg 2.66mg 19%
Carbs 11.91g 62.64g 17%
Saturated fat 3.446g 0.017g 16%
Sodium 385mg 10mg 16%
Fructose 12.47g 16%
Vitamin B12 0.32µg 0µg 13%
Fats 7.46g 0.51g 11%
Zinc 1.36mg 0.39mg 9%
Folate 42µg 10µg 8%
Vitamin B3 1.24mg 2.589mg 8%
Vitamin B2 0.18mg 0.074mg 8%
Cholesterol 22mg 0mg 7%
Protein 6.68g 3.39g 7%
Monounsaturated fat 2.606g 0.074g 6%
Polyunsaturated fat 0.883g 0.074g 5%
Calories 141kcal 241kcal 5%
Calcium 97mg 55mg 4%
Vitamin B1 0.05mg 0.015mg 3%
Manganese 0.167mg 0.235mg 3%
Vitamin B5 0.68mg 0.516mg 3%
Vitamin B6 0.11mg 0.143mg 3%
Vitamin K 3.1µg 3%
Choline 23.3mg 13.9mg 2%
Vitamin C 1.8mg 1mg 1%
Magnesium 26mg 32mg 1%
Net carbs 11.91g 55.34g N/A
Sugar 53.44g N/A
Starch 0.35g 0%
Phosphorus 72mg 71mg 0%
Selenium 2.2µg 2.2µg 0%
Tryptophan 0.075mg 0.016mg 0%
Threonine 0.254mg 0.073mg 0%
Isoleucine 0.311mg 0.063mg 0%
Leucine 0.549mg 0.105mg 0%
Lysine 0.486mg 0.083mg 0%
Methionine 0.145mg 0.015mg 0%
Phenylalanine 0.277mg 0.062mg 0%
Valine 0.343mg 0.078mg 0%
Histidine 0.201mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more ProteinProtein +97.1%
Contains more FatsFats +1362.7%
Contains more WaterWater +134.2%
Contains more CarbsCarbs +425.9%
Contains more OtherOther +60.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +3421.6%
Contains more Poly. FatPolyunsaturated fat +1093.2%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.