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  6. Taco salad vs. Eggplant

Taco salad vs. Eggplant — In-Depth Nutrition Comparison

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Important differences between taco salad and eggplant

  • Eggplant has less vitamin B12, iron, vitamin B2, zinc, calcium, vitamin B5, and phosphorus.
  • Taco salad's daily need coverage for saturated fat is 17% more.
  • Eggplant is lower in cholesterol.

The food varieties used in the comparison are Fast foods, taco salad and Eggplant, raw.

Infographic

Taco salad vs Eggplant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Contains more MagnesiumMagnesium +85.7%
Contains more CalciumCalcium +977.8%
Contains more IronIron +400%
Contains more CopperCopper +39.5%
Contains more ZincZinc +750%
Contains more PhosphorusPhosphorus +200%
Contains more SeleniumSelenium +633.3%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +38.9%
~equal in Potassium ~229mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Contains more Vitamin B1Vitamin B1 +28.2%
Contains more Vitamin B2Vitamin B2 +386.5%
Contains more Vitamin B3Vitamin B3 +91.1%
Contains more Vitamin B5Vitamin B5 +142%
Contains more Vitamin B6Vitamin B6 +31%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +90.9%
Contains more CholineCholine +237.7%
Contains more Vitamin CVitamin C +22.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Taco salad Eggplant DV% diff.
Sodium 385mg 2mg 17%
Saturated fat 3.446g 0.034g 16%
Vitamin B12 0.32µg 0µg 13%
Fiber 3g 12%
Iron 1.15mg 0.23mg 12%
Zinc 1.36mg 0.16mg 11%
Fats 7.46g 0.18g 11%
Vitamin B2 0.18mg 0.037mg 11%
Protein 6.68g 0.98g 11%
Calcium 97mg 9mg 9%
Vitamin B5 0.68mg 0.281mg 8%
Cholesterol 22mg 0mg 7%
Phosphorus 72mg 24mg 7%
Calories 141kcal 25kcal 6%
Monounsaturated fat 2.606g 0.016g 6%
Folate 42µg 22µg 5%
Polyunsaturated fat 0.883g 0.076g 5%
Copper 0.113mg 0.081mg 4%
Vitamin B3 1.24mg 0.649mg 4%
Choline 23.3mg 6.9mg 3%
Vitamin K 3.5µg 3%
Magnesium 26mg 14mg 3%
Manganese 0.167mg 0.232mg 3%
Selenium 2.2µg 0.3µg 3%
Fructose 1.54g 2%
Vitamin B6 0.11mg 0.084mg 2%
Carbs 11.91g 5.88g 2%
Vitamin E 0.3mg 2%
Vitamin B1 0.05mg 0.039mg 1%
Potassium 210mg 229mg 1%
Vitamin C 1.8mg 2.2mg 0%
Net carbs 11.91g 2.88g N/A
Sugar 3.53g N/A
Vitamin A 1µg 0%
Tryptophan 0.075mg 0.009mg 0%
Threonine 0.254mg 0.037mg 0%
Isoleucine 0.311mg 0.045mg 0%
Leucine 0.549mg 0.064mg 0%
Lysine 0.486mg 0.047mg 0%
Methionine 0.145mg 0.011mg 0%
Phenylalanine 0.277mg 0.043mg 0%
Valine 0.343mg 0.053mg 0%
Histidine 0.201mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more ProteinProtein +581.6%
Contains more FatsFats +4044.4%
Contains more CarbsCarbs +102.6%
Contains more OtherOther +142.4%
Contains more WaterWater +27.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Mono. FatMonounsaturated fat +16187.5%
Contains more Poly. FatPolyunsaturated fat +1061.8%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.