Taco salad vs. Filo — In-Depth Nutrition Comparison
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Differences between taco salad and filo
- Taco salad has more vitamin B12 and calcium, while filo has more vitamin B1, selenium, iron, vitamin B3, manganese, vitamin B2, and folate.
- Filo's daily need coverage for vitamin B1 is 41% higher.
- The amount of saturated fat in filo is lower.
The food types used in this comparison are Fast foods, taco salad and Phyllo dough.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +73.3% |
| Contains more CalciumCalcium | +781.8% |
| Contains more PotassiumPotassium | +183.8% |
| Contains more CopperCopper | +11.9% |
| Contains more ZincZinc | +177.6% |
| Contains less SodiumSodium | -20.3% |
| Contains more IronIron | +179.1% |
| Contains more ManganeseManganese | +185% |
| Contains more SeleniumSelenium | +959.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +125.2% |
| Contains more Vitamin B6Vitamin B6 | +266.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +237.7% |
| Contains more Vitamin B1Vitamin B1 | +982% |
| Contains more Vitamin B2Vitamin B2 | +89.4% |
| Contains more Vitamin B3Vitamin B3 | +228.5% |
| Contains more FolateFolate | +109.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.05mg | 0.541mg | 41% |
| Selenium | 2.2µg | 23.3µg | 38% |
| Iron | 1.15mg | 3.21mg | 26% |
| Vitamin B3 | 1.24mg | 4.073mg | 18% |
| Carbs | 11.91g | 52.6g | 14% |
| Vitamin B12 | 0.32µg | 0µg | 13% |
| Manganese | 0.167mg | 0.476mg | 13% |
| Folate | 42µg | 88µg | 12% |
| Vitamin B2 | 0.18mg | 0.341mg | 12% |
| Saturated fat | 3.446g | 1.47g | 9% |
| Calcium | 97mg | 11mg | 9% |
| Zinc | 1.36mg | 0.49mg | 8% |
| Vitamin B5 | 0.68mg | 0.302mg | 8% |
| Calories | 141kcal | 299kcal | 8% |
| Fiber | 1.9g | 8% | |
| Cholesterol | 22mg | 0mg | 7% |
| Vitamin B6 | 0.11mg | 0.03mg | 6% |
| Sodium | 385mg | 483mg | 4% |
| Potassium | 210mg | 74mg | 4% |
| Choline | 23.3mg | 6.9mg | 3% |
| Magnesium | 26mg | 15mg | 3% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Fats | 7.46g | 6g | 2% |
| Monounsaturated fat | 2.606g | 3.149g | 1% |
| Copper | 0.113mg | 0.101mg | 1% |
| Protein | 6.68g | 7.1g | 1% |
| Vitamin E | 0.08mg | 1% | |
| Net carbs | 11.91g | 50.7g | N/A |
| Sugar | 0.18g | N/A | |
| Phosphorus | 72mg | 75mg | 0% |
| Polyunsaturated fat | 0.883g | 0.923g | 0% |
| Tryptophan | 0.075mg | 0.088mg | 0% |
| Threonine | 0.254mg | 0.194mg | 0% |
| Isoleucine | 0.311mg | 0.246mg | 0% |
| Leucine | 0.549mg | 0.49mg | 0% |
| Lysine | 0.486mg | 0.158mg | 0% |
| Methionine | 0.145mg | 0.126mg | 0% |
| Phenylalanine | 0.277mg | 0.359mg | 0% |
| Valine | 0.343mg | 0.286mg | 0% |
| Histidine | 0.201mg | 0.159mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
| Contains more FatsFats | +24.3% |
| Contains more WaterWater | +121.9% |
| Contains more CarbsCarbs | +341.6% |
~equal in
Protein
~7.1g
~equal in
Other
~1.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
Saturated fat:
Sat. Fat
1.47 g
Monounsaturated fat:
Mono. Fat
3.149 g
Polyunsaturated fat:
Poly. Fat
0.923 g
| Contains less Sat. FatSaturated fat | -57.3% |
| Contains more Mono. FatMonounsaturated fat | +20.8% |
~equal in
Polyunsaturated fat
~0.923g
