Taco salad vs. Rainbow trout — In-Depth Nutrition Comparison
Compare
Summary of differences between Taco salad and Rainbow trout
- Taco salad has more Iron, while Rainbow trout has more Vitamin B12, Selenium, Vitamin B3, Phosphorus, Vitamin B5, and Vitamin B6.
- Rainbow trout covers your daily need of Vitamin B12 166% more than Taco salad.
- Taco salad contains 8 times more Sodium than Rainbow trout. While Taco salad contains 385mg of Sodium, Rainbow trout contains only 51mg.
These are the specific foods used in this comparison Fast foods, taco salad and Fish, trout, rainbow, farmed, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+288%
Contains
more
Iron
+271%
Contains
more
Zinc
+202.2%
Contains
more
Copper
+145.7%
Contains
more
Manganese
+1418.2%
Contains
more
Phosphorus
+213.9%
Contains
more
Potassium
+79.5%
Contains
less
Sodium
-86.8%
Contains
more
Selenium
+972.7%
Equal in Magnesium - 25
Contains
more
Calcium
+288%
Contains
more
Iron
+271%
Contains
more
Zinc
+202.2%
Contains
more
Copper
+145.7%
Contains
more
Manganese
+1418.2%
Contains
more
Phosphorus
+213.9%
Contains
more
Potassium
+79.5%
Contains
less
Sodium
-86.8%
Contains
more
Selenium
+972.7%
Equal in Magnesium - 25
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B2
+100%
Contains
more
Folate
+281.8%
Contains
more
Vitamin C
+61.1%
Contains
more
Vitamin B1
+140%
Contains
more
Vitamin B3
+349%
Contains
more
Vitamin B5
+145.1%
Contains
more
Vitamin B6
+209.1%
Contains
more
Vitamin B12
+1243.8%
Equal in Vitamin A - 280
Contains
more
Vitamin B2
+100%
Contains
more
Folate
+281.8%
Contains
more
Vitamin C
+61.1%
Contains
more
Vitamin B1
+140%
Contains
more
Vitamin B3
+349%
Contains
more
Vitamin B5
+145.1%
Contains
more
Vitamin B6
+209.1%
Contains
more
Vitamin B12
+1243.8%
Equal in Vitamin A - 280
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+20.7%
Contains
more
Carbs
+∞%
Contains
more
Other
+1900%
Contains
more
Protein
+198.5%
Equal in Water - 73.8
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Contains
more
Fats
+20.7%
Contains
more
Carbs
+∞%
Contains
more
Other
+1900%
Contains
more
Protein
+198.5%
Equal in Water - 73.8
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+31.7%
Contains
less
Saturated Fat
-59.9%
Contains
more
Polyunsaturated fat
+70.7%
Saturated Fat:
3.446 g
Monounsaturated Fat:
2.606 g
Polyunsaturated fat:
0.883 g
Saturated Fat:
1.383 g
Monounsaturated Fat:
1.979 g
Polyunsaturated fat:
1.507 g
Contains
more
Monounsaturated Fat
+31.7%
Contains
less
Saturated Fat
-59.9%
Contains
more
Polyunsaturated fat
+70.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 11.91g | 0g |
|
| Protein | 6.68g | 19.94g |
|
| Fats | 7.46g | 6.18g |
|
| Carbs | 11.91g | 0g |
|
| Calories | 141kcal | 141kcal | |
| Calcium | 97mg | 25mg |
|
| Iron | 1.15mg | 0.31mg |
|
| Magnesium | 26mg | 25mg |
|
| Phosphorus | 72mg | 226mg |
|
| Potassium | 210mg | 377mg |
|
| Sodium | 385mg | 51mg |
|
| Zinc | 1.36mg | 0.45mg |
|
| Copper | 0.113mg | 0.046mg |
|
| Manganese | 0.167mg | 0.011mg |
|
| Selenium | 2.2µg | 23.6µg |
|
| Vitamin A | 297IU | 280IU |
|
| Vitamin A RAE | 84µg |
|
|
| Vitamin E | 2.34mg |
|
|
| Vitamin D | 635IU |
|
|
| Vitamin D | 15.9µg |
|
|
| Vitamin C | 1.8mg | 2.9mg |
|
| Vitamin B1 | 0.05mg | 0.12mg |
|
| Vitamin B2 | 0.18mg | 0.09mg |
|
| Vitamin B3 | 1.24mg | 5.567mg |
|
| Vitamin B5 | 0.68mg | 1.667mg |
|
| Vitamin B6 | 0.11mg | 0.34mg |
|
| Folate | 42µg | 11µg |
|
| Vitamin B12 | 0.32µg | 4.3µg |
|
| Vitamin K | 0.1µg |
|
|
| Tryptophan | 0.075mg | 0.234mg |
|
| Threonine | 0.254mg | 0.915mg |
|
| Isoleucine | 0.311mg | 0.962mg |
|
| Leucine | 0.549mg | 1.696mg |
|
| Lysine | 0.486mg | 1.916mg |
|
| Methionine | 0.145mg | 0.618mg |
|
| Phenylalanine | 0.277mg | 0.815mg |
|
| Valine | 0.343mg | 1.075mg |
|
| Histidine | 0.201mg | 0.614mg |
|
| Cholesterol | 22mg | 59mg |
|
| Trans Fat | 0.047g |
|
|
| Saturated Fat | 3.446g | 1.383g |
|
| Omega-3 - DHA | 0.516g |
|
|
| Omega-3 - EPA | 0.217g |
|
|
| Omega-3 - DPA | 0.091g |
|
|
| Monounsaturated Fat | 2.606g | 1.979g |
|
| Polyunsaturated fat | 0.883g | 1.507g |
|
| Omega-6 - Eicosadienoic acid | 0.04g |
|
|
| Omega-6 - Linoleic acid | 0.466g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.008g |
|
|
| Omega-3 - ALA | 0.059g |
|
|
| Omega-3 - Eicosatrienoic acid | 0.007g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet | Equal | |
| Low Glycemic Index diet |
|
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
119%
Minerals Daily Need Coverage Score
30%
33%
Comparison summary
Which food is lower in Sugar?
Taco salad is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Taco salad is lower in Cholesterol (difference - 37mg)
Which food is lower in glycemic index?
Taco salad is lower in glycemic index (difference - 0)
Which food is cheaper?
Taco salad is cheaper (difference - $7)
Which food is richer in minerals?
Taco salad is relatively richer in minerals
Which food contains less Sodium?
Rainbow trout contains less Sodium (difference - 334mg)
Which food is lower in Saturated Fat?
Rainbow trout is lower in Saturated Fat (difference - 2.063g)
Which food is richer in vitamins?
Rainbow trout is relatively richer in vitamins