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  6. Taco salad vs. Rainbow trout

Taco salad vs. Rainbow trout — In-Depth Nutrition Comparison

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Summary of differences between taco salad and rainbow trout

  • Taco salad has more iron, while rainbow trout has more vitamin B12, selenium, vitamin B3, phosphorus, vitamin B5, and vitamin B6.
  • Rainbow trout covers your daily need for vitamin B12, 166% more than taco salad.
  • Taco salad contains 8 times more sodium than rainbow trout. While taco salad contains 385mg of sodium, rainbow trout contains only 51mg.

These are the specific foods used in this comparison Fast foods, taco salad and Fish, trout, rainbow, farmed, raw.

Infographic

Taco salad vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more CalciumCalcium +288%
Contains more IronIron +271%
Contains more CopperCopper +145.7%
Contains more ZincZinc +202.2%
Contains more ManganeseManganese +1418.2%
Contains more PotassiumPotassium +79.5%
Contains more PhosphorusPhosphorus +213.9%
Contains less SodiumSodium -86.8%
Contains more SeleniumSelenium +972.7%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin B2Vitamin B2 +100%
Contains more FolateFolate +281.8%
Contains more Vitamin CVitamin C +61.1%
Contains more Vitamin B1Vitamin B1 +140%
Contains more Vitamin B3Vitamin B3 +349%
Contains more Vitamin B5Vitamin B5 +145.1%
Contains more Vitamin B6Vitamin B6 +209.1%
Contains more Vitamin B12Vitamin B12 +1243.8%
Contains more CholineCholine +179%

All nutrients comparison - raw data values

Nutrient Taco salad Rainbow trout DV% diff.
Vitamin B12 0.32µg 4.3µg 166%
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Selenium 2.2µg 23.6µg 39%
Protein 6.68g 19.94g 27%
Vitamin B3 1.24mg 5.567mg 27%
Phosphorus 72mg 226mg 22%
Vitamin B5 0.68mg 1.667mg 20%
Vitamin B6 0.11mg 0.34mg 18%
Vitamin E 2.34mg 16%
Sodium 385mg 51mg 15%
Cholesterol 22mg 59mg 12%
Iron 1.15mg 0.31mg 11%
Saturated fat 3.446g 1.383g 9%
Vitamin A 84µg 9%
Folate 42µg 11µg 8%
Choline 23.3mg 65mg 8%
Zinc 1.36mg 0.45mg 8%
Manganese 0.167mg 0.011mg 7%
Vitamin B2 0.18mg 0.09mg 7%
Copper 0.113mg 0.046mg 7%
Calcium 97mg 25mg 7%
Vitamin B1 0.05mg 0.12mg 6%
Potassium 210mg 377mg 5%
Polyunsaturated fat 0.883g 1.507g 4%
Carbs 11.91g 0g 4%
Monounsaturated fat 2.606g 1.979g 2%
Fats 7.46g 6.18g 2%
Vitamin C 1.8mg 2.9mg 1%
Calories 141kcal 141kcal 0%
Net carbs 11.91g 0g N/A
Magnesium 26mg 25mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.047g N/A
Tryptophan 0.075mg 0.234mg 0%
Threonine 0.254mg 0.915mg 0%
Isoleucine 0.311mg 0.962mg 0%
Leucine 0.549mg 1.696mg 0%
Lysine 0.486mg 1.916mg 0%
Methionine 0.145mg 0.618mg 0%
Phenylalanine 0.277mg 0.815mg 0%
Valine 0.343mg 1.075mg 0%
Histidine 0.201mg 0.614mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more FatsFats +20.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1900%
Contains more ProteinProtein +198.5%
~equal in Water ~73.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains more Mono. FatMonounsaturated fat +31.7%
Contains less Sat. FatSaturated fat -59.9%
Contains more Poly. FatPolyunsaturated fat +70.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.