Taco salad vs. Fondant icing — In-Depth Nutrition Comparison
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Important differences between taco salad and fondant icing
- Fondant icing has less iron, vitamin B5, vitamin B12, vitamin B2, copper, zinc, folate, and phosphorus.
- Taco salad's daily need coverage for saturated fat is 17% more.
- Fondant icing is lower in saturated fat.
The food varieties used in the comparison are Fast foods, taco salad and Candies, fondant, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +3133.3% |
| Contains more PotassiumPotassium | +5150% |
| Contains more IronIron | +11400% |
| Contains more CopperCopper | +3666.7% |
| Contains more ZincZinc | +3300% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +266.7% |
| Contains less SodiumSodium | -97.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +1025% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 11.91g | 93.18g | 27% |
| Saturated fat | 3.446g | 0g | 16% |
| Sodium | 385mg | 11mg | 16% |
| Iron | 1.15mg | 0.01mg | 14% |
| Vitamin B5 | 0.68mg | 0mg | 14% |
| Vitamin B2 | 0.18mg | 0.016mg | 13% |
| Vitamin B12 | 0.32µg | 0µg | 13% |
| Protein | 6.68g | 0g | 13% |
| Zinc | 1.36mg | 0.04mg | 12% |
| Copper | 0.113mg | 0.003mg | 12% |
| Calories | 141kcal | 373kcal | 12% |
| Folate | 42µg | 0µg | 11% |
| Fats | 7.46g | 0.02g | 11% |
| Phosphorus | 72mg | 0mg | 10% |
| Calcium | 97mg | 3mg | 9% |
| Vitamin B3 | 1.24mg | 0mg | 8% |
| Vitamin B6 | 0.11mg | 0mg | 8% |
| Cholesterol | 22mg | 0mg | 7% |
| Manganese | 0.167mg | 0mg | 7% |
| Monounsaturated fat | 2.606g | 0g | 7% |
| Polyunsaturated fat | 0.883g | 0g | 6% |
| Potassium | 210mg | 4mg | 6% |
| Magnesium | 26mg | 0mg | 6% |
| Vitamin B1 | 0.05mg | 0.005mg | 4% |
| Choline | 23.3mg | 0mg | 4% |
| Selenium | 2.2µg | 0.6µg | 3% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Net carbs | 11.91g | 93.18g | N/A |
| Sugar | 88.9g | N/A | |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.254mg | 0% | |
| Isoleucine | 0.311mg | 0% | |
| Leucine | 0.549mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.343mg | 0% | |
| Histidine | 0.201mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
0 g
Fats:
0.02 g
Carbs:
93.18 g
Water:
6.74 g
Other:
0.06 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +37200% |
| Contains more WaterWater | +973.4% |
| Contains more OtherOther | +2566.7% |
| Contains more CarbsCarbs | +682.4% |
