Taco salad vs. Frog legs — In-Depth Nutrition Comparison
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Summary of differences between taco salad and frog legs
- Taco salad has more calcium and folate, while frog legs have more selenium, copper, phosphorus, choline, and vitamin B1.
- Frog legs cover your daily need for selenium, 22% more than taco salad.
- Taco salad contains 45 times more saturated fat than frog legs. While taco salad contains 3.446g of saturated fat, frog legs contain only 0.076g.
These are the specific foods used in this comparison Fast foods, taco salad and Frog legs, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +438.9% |
| Contains more ZincZinc | +36% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +35.7% |
| Contains more IronIron | +30.4% |
| Contains more CopperCopper | +121.2% |
| Contains more PhosphorusPhosphorus | +104.2% |
| Contains less SodiumSodium | -84.9% |
| Contains more SeleniumSelenium | +540.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +180% |
| Contains more Vitamin B1Vitamin B1 | +180% |
| Contains more Vitamin B2Vitamin B2 | +38.9% |
| Contains more Vitamin B12Vitamin B12 | +25% |
| Contains more CholineCholine | +179% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
16.4 g
Fats:
0.3 g
Carbs:
0 g
Water:
81.9 g
Other:
1.4 g
| Contains more FatsFats | +2386.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +14.3% |
| Contains more ProteinProtein | +145.5% |
| Contains more WaterWater | +13.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
Saturated fat:
Sat. Fat
0.076 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.102 g
| Contains more Mono. FatMonounsaturated fat | +4817% |
| Contains more Poly. FatPolyunsaturated fat | +765.7% |
| Contains less Sat. FatSaturated fat | -97.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 2.2µg | 14.1µg | 22% |
| Protein | 6.68g | 16.4g | 19% |
| Saturated fat | 3.446g | 0.076g | 15% |
| Copper | 0.113mg | 0.25mg | 15% |
| Vitamin B5 | 0.68mg | 14% | |
| Sodium | 385mg | 58mg | 14% |
| Phosphorus | 72mg | 147mg | 11% |
| Fats | 7.46g | 0.3g | 11% |
| Cholesterol | 22mg | 50mg | 9% |
| Choline | 23.3mg | 65mg | 8% |
| Calcium | 97mg | 18mg | 8% |
| Vitamin B1 | 0.05mg | 0.14mg | 8% |
| Manganese | 0.167mg | 7% | |
| Vitamin E | 1mg | 7% | |
| Folate | 42µg | 15µg | 7% |
| Monounsaturated fat | 2.606g | 0.053g | 6% |
| Polyunsaturated fat | 0.883g | 0.102g | 5% |
| Vitamin B2 | 0.18mg | 0.25mg | 5% |
| Iron | 1.15mg | 1.5mg | 4% |
| Carbs | 11.91g | 0g | 4% |
| Vitamin B12 | 0.32µg | 0.4µg | 3% |
| Calories | 141kcal | 73kcal | 3% |
| Zinc | 1.36mg | 1mg | 3% |
| Vitamin A | 15µg | 2% | |
| Potassium | 210mg | 285mg | 2% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin B6 | 0.11mg | 0.12mg | 1% |
| Magnesium | 26mg | 20mg | 1% |
| Vitamin D | 8IU | 1% | |
| Net carbs | 11.91g | 0g | N/A |
| Vitamin B3 | 1.24mg | 1.2mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.254mg | 0% | |
| Isoleucine | 0.311mg | 0% | |
| Leucine | 0.549mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.343mg | 0% | |
| Histidine | 0.201mg | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.02g | N/A | |
| Omega-3 - DPA | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
21%
Minerals Daily Need Coverage Score
30%
36%
Comparison summary
Which food is lower in Cholesterol?
Taco salad is lower in Cholesterol (difference - 28mg)
Which food is lower in Sugar?
Taco salad is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Taco salad is lower in glycemic index (difference - 0)
Which food is cheaper?
Taco salad is cheaper (difference - $2.5)
Which food contains less Sodium?
Frog legs contains less Sodium (difference - 327mg)
Which food is lower in Saturated fat?
Frog legs is lower in Saturated fat (difference - 3.37g)
Which food is richer in vitamins?
Frog legs is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.