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  6. Taco salad vs. Graham cracker

Taco salad vs. Graham cracker — In-Depth Nutrition Comparison

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What are the main differences between taco salad and graham cracker?

  • Taco salad is richer in vitamin B12, yet graham cracker is richer in manganese, iron, vitamin B3, vitamin B1, phosphorus, folate, vitamin B2, and selenium.
  • Graham cracker's daily need coverage for manganese is 37% higher.
  • Graham cracker contains less saturated fat.

We used Fast foods, taco salad and Cookies, graham crackers, plain or honey (includes cinnamon) types in this comparison.

Infographic

Taco salad vs Graham cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 23% 15% 142% 57% 26% 79% 60% 133% 34%
Contains more CalciumCalcium +26%
Contains more PotassiumPotassium +23.5%
Contains more ZincZinc +41.7%
Contains less SodiumSodium -16.1%
Contains more MagnesiumMagnesium +53.8%
Contains more IronIron +228.7%
Contains more CopperCopper +50.4%
Contains more PhosphorusPhosphorus +156.9%
Contains more ManganeseManganese +510.2%
Contains more SeleniumSelenium +186.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 30% 0% 66% 73% 83% 25% 36% 0% 36% 68% 3.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +61.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +294.9%
Contains more Vitamin B1Vitamin B1 +430%
Contains more Vitamin B2Vitamin B2 +76.1%
Contains more Vitamin B3Vitamin B3 +258%
Contains more Vitamin B6Vitamin B6 +41.8%
Contains more FolateFolate +116.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Taco salad Graham cracker DV% diff.
Manganese 0.167mg 1.019mg 37%
Iron 1.15mg 3.78mg 33%
Polyunsaturated fat 0.883g 5.388g 30%
Carbs 11.91g 77.66g 22%
Vitamin B3 1.24mg 4.439mg 20%
Starch 46.56g 19%
Vitamin B1 0.05mg 0.265mg 18%
Phosphorus 72mg 185mg 16%
Fiber 3.4g 14%
Calories 141kcal 430kcal 14%
Vitamin B12 0.32µg 0µg 13%
Vitamin K 14.3µg 12%
Folate 42µg 91µg 12%
Vitamin B2 0.18mg 0.317mg 11%
Vitamin E 1.51mg 10%
Saturated fat 3.446g 1.633g 8%
Cholesterol 22mg 0mg 7%
Selenium 2.2µg 6.3µg 7%
Copper 0.113mg 0.17mg 6%
Vitamin B5 0.68mg 0.42mg 5%
Fats 7.46g 10.6g 5%
Vitamin B6 0.11mg 0.156mg 4%
Zinc 1.36mg 0.96mg 4%
Sodium 385mg 459mg 3%
Magnesium 26mg 40mg 3%
Choline 23.3mg 5.9mg 3%
Calcium 97mg 77mg 2%
Vitamin C 1.8mg 0mg 2%
Fructose 0.99g 1%
Potassium 210mg 170mg 1%
Protein 6.68g 6.69g 0%
Net carbs 11.91g 74.26g N/A
Sugar 24.85g N/A
Trans fat 0.055g N/A
Monounsaturated fat 2.606g 2.509g 0%
Tryptophan 0.075mg 0%
Threonine 0.254mg 0%
Isoleucine 0.311mg 0%
Leucine 0.549mg 0%
Lysine 0.486mg 0%
Methionine 0.145mg 0%
Phenylalanine 0.277mg 0%
Valine 0.343mg 0%
Histidine 0.201mg 0%
Omega-3 - ALA 0.599g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 4.735g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
7% 11% 78% 3%
Protein: 6.69 g
Fats: 10.6 g
Carbs: 77.66 g
Water: 3.39 g
Other: 1.66 g
Contains more WaterWater +2034.2%
Contains more FatsFats +42.1%
Contains more CarbsCarbs +552.1%
~equal in Protein ~6.69g
~equal in Other ~1.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
17% 26% 57%
Saturated fat: Sat. Fat 1.633 g
Monounsaturated fat: Mono. Fat 2.509 g
Polyunsaturated fat: Poly. Fat 5.388 g
Contains less Sat. FatSaturated fat -52.6%
Contains more Poly. FatPolyunsaturated fat +510.2%
~equal in Monounsaturated fat ~2.509g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Graham cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174957/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.