Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Taco salad
  5. Compare
  6. Taco salad vs. Guava

Taco salad vs. Guava — In-Depth Nutrition Comparison

Compare

Important differences between taco salad and guava

  • Taco salad has more vitamin B12, iron, vitamin B2, zinc, and calcium; however, guava has more vitamin C and copper.
  • Guava's daily need coverage for vitamin C is 252% more.
  • Guava is lower in cholesterol.

The food varieties used in the comparison are Fast foods, taco salad and Guavas, common, raw.

Infographic

Taco salad vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Guava
Guava
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Contains more MagnesiumMagnesium +18.2%
Contains more CalciumCalcium +438.9%
Contains more IronIron +342.3%
Contains more ZincZinc +491.3%
Contains more PhosphorusPhosphorus +80%
Contains more ManganeseManganese +11.3%
Contains more SeleniumSelenium +266.7%
Contains more PotassiumPotassium +98.6%
Contains more CopperCopper +103.5%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Guava
Guava
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Contains more Vitamin B2Vitamin B2 +350%
Contains more Vitamin B3Vitamin B3 +14.4%
Contains more Vitamin B5Vitamin B5 +50.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +206.6%
Contains more Vitamin CVitamin C +12583.3%
Contains more Vitamin B1Vitamin B1 +34%
Contains more FolateFolate +16.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.11mg

All nutrients comparison - raw data values

Nutrient Taco salad Guava DV% diff.
Vitamin C 1.8mg 228.3mg 252%
Fiber 5.4g 22%
Sodium 385mg 2mg 17%
Saturated fat 3.446g 0.272g 14%
Vitamin B12 0.32µg 0µg 13%
Copper 0.113mg 0.23mg 13%
Vitamin B2 0.18mg 0.04mg 11%
Iron 1.15mg 0.26mg 11%
Fats 7.46g 0.95g 10%
Zinc 1.36mg 0.23mg 10%
Calcium 97mg 18mg 8%
Protein 6.68g 2.55g 8%
Cholesterol 22mg 0mg 7%
Monounsaturated fat 2.606g 0.087g 6%
Potassium 210mg 417mg 6%
Vitamin E 0.73mg 5%
Vitamin B5 0.68mg 0.451mg 5%
Phosphorus 72mg 40mg 5%
Calories 141kcal 68kcal 4%
Vitamin A 31µg 3%
Selenium 2.2µg 0.6µg 3%
Choline 23.3mg 7.6mg 3%
Polyunsaturated fat 0.883g 0.401g 3%
Folate 42µg 49µg 2%
Vitamin K 2.6µg 2%
Vitamin B1 0.05mg 0.067mg 1%
Vitamin B3 1.24mg 1.084mg 1%
Manganese 0.167mg 0.15mg 1%
Magnesium 26mg 22mg 1%
Carbs 11.91g 14.32g 1%
Net carbs 11.91g 8.92g N/A
Sugar 8.92g N/A
Vitamin B6 0.11mg 0.11mg 0%
Tryptophan 0.075mg 0.022mg 0%
Threonine 0.254mg 0.096mg 0%
Isoleucine 0.311mg 0.093mg 0%
Leucine 0.549mg 0.171mg 0%
Lysine 0.486mg 0.072mg 0%
Methionine 0.145mg 0.016mg 0%
Phenylalanine 0.277mg 0.006mg 0%
Valine 0.343mg 0.087mg 0%
Histidine 0.201mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Guava
Guava
2
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more ProteinProtein +162%
Contains more FatsFats +685.3%
Contains more OtherOther +15.9%
Contains more CarbsCarbs +20.2%
Contains more WaterWater +11.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Guava
Guava
1
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains more Mono. FatMonounsaturated fat +2895.4%
Contains more Poly. FatPolyunsaturated fat +120.2%
Contains less Sat. FatSaturated fat -92.1%

People also compare

Taco salad
Taco salad vs Cheeseburger
Cheeseburger
Taco salad
Taco salad vs Chicken sandwich
Chicken sandwich
Taco salad
Taco salad vs Fish sandwich
Fish sandwich
Guava
Guava vs Passion fruit
Passion fruit
Guava
Guava vs Mango
Mango
Guava
Guava vs Papaya
Papaya

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.