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  6. Taco salad vs. Halibut raw

Taco salad vs. Halibut raw — In-Depth Nutrition Comparison

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Differences between taco salad and halibut raw

  • Taco salad has more folate, calcium, copper, zinc, and vitamin B5, while halibut raw has more selenium, vitamin B12, vitamin B6, and phosphorus.
  • Halibut raw's daily need coverage for selenium is 62% higher.
  • Halibut raw contains 42 times less folate than taco salad. Taco salad contains 42µg of folate, while halibut raw contains 1µg.
  • The amount of sodium in halibut raw is lower.

The food types used in this comparison are Fast foods, taco salad and Fish, halibut, Greenland, raw.

Infographic

Taco salad vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +3133.3%
Contains more IronIron +74.2%
Contains more CopperCopper +276.7%
Contains more ZincZinc +240%
Contains more ManganeseManganese +1291.7%
Contains more PotassiumPotassium +27.6%
Contains more PhosphorusPhosphorus +127.8%
Contains less SodiumSodium -79.2%
Contains more SeleniumSelenium +1559.1%
~equal in Magnesium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +125%
Contains more Vitamin B5Vitamin B5 +172%
Contains more FolateFolate +4100%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B3Vitamin B3 +21%
Contains more Vitamin B6Vitamin B6 +281.8%
Contains more Vitamin B12Vitamin B12 +212.5%
Contains more CholineCholine +165.2%

All nutrients comparison - raw data values

Nutrient Taco salad Halibut raw DV% diff.
Vitamin D 27.4µg 137%
Vitamin D 1097IU 137%
Selenium 2.2µg 36.5µg 62%
Vitamin B12 0.32µg 1µg 28%
Vitamin B6 0.11mg 0.42mg 24%
Protein 6.68g 14.37g 15%
Monounsaturated fat 2.606g 8.378g 14%
Sodium 385mg 80mg 13%
Phosphorus 72mg 164mg 13%
Fats 7.46g 13.84g 10%
Folate 42µg 1µg 10%
Zinc 1.36mg 0.4mg 9%
Copper 0.113mg 0.03mg 9%
Vitamin B5 0.68mg 0.25mg 9%
Calcium 97mg 3mg 9%
Cholesterol 22mg 46mg 8%
Vitamin B2 0.18mg 0.08mg 8%
Choline 23.3mg 61.8mg 7%
Manganese 0.167mg 0.012mg 7%
Iron 1.15mg 0.66mg 6%
Vitamin E 0.73mg 5%
Saturated fat 3.446g 2.419g 5%
Carbs 11.91g 0g 4%
Polyunsaturated fat 0.883g 1.367g 3%
Calories 141kcal 186kcal 2%
Vitamin B3 1.24mg 1.5mg 2%
Vitamin A 14µg 2%
Potassium 210mg 268mg 2%
Vitamin C 1.8mg 0mg 2%
Vitamin B1 0.05mg 0.06mg 1%
Net carbs 11.91g 0g N/A
Magnesium 26mg 26mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.075mg 0.161mg 0%
Threonine 0.254mg 0.63mg 0%
Isoleucine 0.311mg 0.662mg 0%
Leucine 0.549mg 1.168mg 0%
Lysine 0.486mg 1.32mg 0%
Methionine 0.145mg 0.425mg 0%
Phenylalanine 0.277mg 0.561mg 0%
Valine 0.343mg 0.74mg 0%
Histidine 0.201mg 0.423mg 0%
Omega-3 - EPA 0.526g N/A
Omega-3 - DHA 0.393g N/A
Omega-3 - DPA 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +115.1%
Contains more FatsFats +85.5%
~equal in Water ~70.27g
~equal in Other ~1.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -29.8%
Contains more Mono. FatMonounsaturated fat +221.5%
Contains more Poly. FatPolyunsaturated fat +54.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.