Taco salad vs. Halibut raw — In-Depth Nutrition Comparison
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Differences between taco salad and halibut raw
- Taco salad has more folate, calcium, copper, zinc, and vitamin B5, while halibut raw has more selenium, vitamin B12, vitamin B6, and phosphorus.
- Halibut raw's daily need coverage for selenium is 62% higher.
- Halibut raw contains 42 times less folate than taco salad. Taco salad contains 42µg of folate, while halibut raw contains 1µg.
- The amount of sodium in halibut raw is lower.
The food types used in this comparison are Fast foods, taco salad and Fish, halibut, Greenland, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +3133.3% |
| Contains more IronIron | +74.2% |
| Contains more CopperCopper | +276.7% |
| Contains more ZincZinc | +240% |
| Contains more ManganeseManganese | +1291.7% |
| Contains more PotassiumPotassium | +27.6% |
| Contains more PhosphorusPhosphorus | +127.8% |
| Contains less SodiumSodium | -79.2% |
| Contains more SeleniumSelenium | +1559.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +125% |
| Contains more Vitamin B5Vitamin B5 | +172% |
| Contains more FolateFolate | +4100% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B3Vitamin B3 | +21% |
| Contains more Vitamin B6Vitamin B6 | +281.8% |
| Contains more Vitamin B12Vitamin B12 | +212.5% |
| Contains more CholineCholine | +165.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +115.1% |
| Contains more FatsFats | +85.5% |
~equal in
Water
~70.27g
~equal in
Other
~1.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
Saturated fat:
Sat. Fat
2.419 g
Monounsaturated fat:
Mono. Fat
8.378 g
Polyunsaturated fat:
Poly. Fat
1.367 g
| Contains less Sat. FatSaturated fat | -29.8% |
| Contains more Mono. FatMonounsaturated fat | +221.5% |
| Contains more Poly. FatPolyunsaturated fat | +54.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin D | 27.4µg | 137% | |
| Vitamin D | 1097IU | 137% | |
| Selenium | 2.2µg | 36.5µg | 62% |
| Vitamin B12 | 0.32µg | 1µg | 28% |
| Vitamin B6 | 0.11mg | 0.42mg | 24% |
| Protein | 6.68g | 14.37g | 15% |
| Monounsaturated fat | 2.606g | 8.378g | 14% |
| Sodium | 385mg | 80mg | 13% |
| Phosphorus | 72mg | 164mg | 13% |
| Fats | 7.46g | 13.84g | 10% |
| Folate | 42µg | 1µg | 10% |
| Zinc | 1.36mg | 0.4mg | 9% |
| Copper | 0.113mg | 0.03mg | 9% |
| Vitamin B5 | 0.68mg | 0.25mg | 9% |
| Calcium | 97mg | 3mg | 9% |
| Cholesterol | 22mg | 46mg | 8% |
| Vitamin B2 | 0.18mg | 0.08mg | 8% |
| Choline | 23.3mg | 61.8mg | 7% |
| Manganese | 0.167mg | 0.012mg | 7% |
| Iron | 1.15mg | 0.66mg | 6% |
| Vitamin E | 0.73mg | 5% | |
| Saturated fat | 3.446g | 2.419g | 5% |
| Carbs | 11.91g | 0g | 4% |
| Polyunsaturated fat | 0.883g | 1.367g | 3% |
| Calories | 141kcal | 186kcal | 2% |
| Vitamin B3 | 1.24mg | 1.5mg | 2% |
| Vitamin A | 14µg | 2% | |
| Potassium | 210mg | 268mg | 2% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Vitamin B1 | 0.05mg | 0.06mg | 1% |
| Net carbs | 11.91g | 0g | N/A |
| Magnesium | 26mg | 26mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.075mg | 0.161mg | 0% |
| Threonine | 0.254mg | 0.63mg | 0% |
| Isoleucine | 0.311mg | 0.662mg | 0% |
| Leucine | 0.549mg | 1.168mg | 0% |
| Lysine | 0.486mg | 1.32mg | 0% |
| Methionine | 0.145mg | 0.425mg | 0% |
| Phenylalanine | 0.277mg | 0.561mg | 0% |
| Valine | 0.343mg | 0.74mg | 0% |
| Histidine | 0.201mg | 0.423mg | 0% |
| Omega-3 - EPA | 0.526g | N/A | |
| Omega-3 - DHA | 0.393g | N/A | |
| Omega-3 - DPA | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
59%
Minerals Daily Need Coverage Score
30%
37%
Comparison summary
Which food is lower in Cholesterol?
Taco salad is lower in Cholesterol (difference - 24mg)
Which food is lower in Sugar?
Taco salad is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Taco salad is lower in glycemic index (difference - 0)
Which food is cheaper?
Taco salad is cheaper (difference - $5)
Which food is richer in minerals?
Taco salad is relatively richer in minerals
Which food contains less Sodium?
Halibut raw contains less Sodium (difference - 305mg)
Which food is lower in Saturated fat?
Halibut raw is lower in Saturated fat (difference - 1.027g)
Which food is richer in vitamins?
Halibut raw is relatively richer in vitamins