Taco salad vs. Halva — In-Depth Nutrition Comparison
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Significant differences between taco salad and halva
- Taco salad has more vitamin B12; however, halva is richer in copper, phosphorus, magnesium, iron, vitamin B1, manganese, zinc, vitamin B6, and selenium.
- Halva covers your daily copper needs 121% more than taco salad.
- Halva has 8 times less vitamin B12 than taco salad. Taco salad has 0.32µg of vitamin B12, while halva has 0.04µg.
Specific food types used in this comparison are Fast foods, taco salad and Candies, halavah, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +193.9% |
| Contains more PotassiumPotassium | +12.3% |
| Contains more MagnesiumMagnesium | +738.5% |
| Contains more IronIron | +293.9% |
| Contains more CopperCopper | +963.7% |
| Contains more ZincZinc | +217.6% |
| Contains more PhosphorusPhosphorus | +743.1% |
| Contains less SodiumSodium | -49.4% |
| Contains more ManganeseManganese | +422.8% |
| Contains more SeleniumSelenium | +422.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1700% |
| Contains more Vitamin B2Vitamin B2 | +104.5% |
| Contains more Vitamin B5Vitamin B5 | +290.8% |
| Contains more Vitamin B12Vitamin B12 | +700% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +748% |
| Contains more Vitamin B3Vitamin B3 | +130.3% |
| Contains more Vitamin B6Vitamin B6 | +216.4% |
| Contains more FolateFolate | +54.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
| Contains more WaterWater | +1871.4% |
| Contains more ProteinProtein | +87% |
| Contains more FatsFats | +188.5% |
| Contains more CarbsCarbs | +407.9% |
| Contains more OtherOther | +14.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
Saturated fat:
Sat. Fat
4.127 g
Monounsaturated fat:
Mono. Fat
8.194 g
Polyunsaturated fat:
Poly. Fat
8.481 g
| Contains less Sat. FatSaturated fat | -16.5% |
| Contains more Mono. FatMonounsaturated fat | +214.4% |
| Contains more Poly. FatPolyunsaturated fat | +860.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.113mg | 1.202mg | 121% |
| Phosphorus | 72mg | 607mg | 76% |
| Polyunsaturated fat | 0.883g | 8.481g | 51% |
| Magnesium | 26mg | 218mg | 46% |
| Iron | 1.15mg | 4.53mg | 42% |
| Vitamin B1 | 0.05mg | 0.424mg | 31% |
| Manganese | 0.167mg | 0.873mg | 31% |
| Zinc | 1.36mg | 4.32mg | 27% |
| Fats | 7.46g | 21.52g | 22% |
| Vitamin B6 | 0.11mg | 0.348mg | 18% |
| Fiber | 4.5g | 18% | |
| Selenium | 2.2µg | 11.5µg | 17% |
| Calories | 141kcal | 469kcal | 16% |
| Carbs | 11.91g | 60.49g | 16% |
| Monounsaturated fat | 2.606g | 8.194g | 14% |
| Vitamin B12 | 0.32µg | 0.04µg | 12% |
| Protein | 6.68g | 12.49g | 12% |
| Vitamin B3 | 1.24mg | 2.856mg | 10% |
| Vitamin B5 | 0.68mg | 0.174mg | 10% |
| Sodium | 385mg | 195mg | 8% |
| Vitamin B2 | 0.18mg | 0.088mg | 7% |
| Cholesterol | 22mg | 0mg | 7% |
| Calcium | 97mg | 33mg | 6% |
| Folate | 42µg | 65µg | 6% |
| Choline | 23.3mg | 4% | |
| Saturated fat | 3.446g | 4.127g | 3% |
| Vitamin C | 1.8mg | 0.1mg | 2% |
| Potassium | 210mg | 187mg | 1% |
| Net carbs | 11.91g | 55.99g | N/A |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.254mg | 0% | |
| Isoleucine | 0.311mg | 0% | |
| Leucine | 0.549mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.343mg | 0% | |
| Histidine | 0.201mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
25%
Minerals Daily Need Coverage Score
30%
133%
Comparison summary
Which food is lower in Saturated fat?
Taco salad is lower in Saturated fat (difference - 0.681g)
Which food is lower in glycemic index?
Taco salad is lower in glycemic index (difference - 55)
Which food is cheaper?
Taco salad is cheaper (difference - $3)
Which food is lower in Cholesterol?
Halva is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Halva contains less Sodium (difference - 190mg)
Which food is richer in minerals?
Halva is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.