Taco salad vs. Ham — In-Depth Nutrition Comparison
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What are the differences between taco salad and ham?
- Ham is richer than taco salad in vitamin B1, selenium, vitamin B6, phosphorus, vitamin B3, zinc, vitamin B12, and choline.
- Ham's daily need coverage for vitamin B1 is 59% more.
- The amount of cholesterol in taco salad is lower.
We used Fast foods, taco salad and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +1112.5% |
| Contains more CopperCopper | +43% |
| Contains less SodiumSodium | -68% |
| Contains more ManganeseManganese | +209.3% |
| Contains more PotassiumPotassium | +36.7% |
| Contains more IronIron | +28.7% |
| Contains more ZincZinc | +111.8% |
| Contains more PhosphorusPhosphorus | +172.2% |
| Contains more SeleniumSelenium | +786.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +68.7% |
| Contains more FolateFolate | +1300% |
| Contains more Vitamin B1Vitamin B1 | +1408% |
| Contains more Vitamin B2Vitamin B2 | +12.2% |
| Contains more Vitamin B3Vitamin B3 | +224.4% |
| Contains more Vitamin B6Vitamin B6 | +263.6% |
| Contains more Vitamin B12Vitamin B12 | +103.1% |
| Contains more CholineCholine | +265.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.05mg | 0.754mg | 59% |
| Sodium | 385mg | 1203mg | 36% |
| Selenium | 2.2µg | 19.5µg | 31% |
| Protein | 6.68g | 20.93g | 29% |
| Vitamin B6 | 0.11mg | 0.4mg | 22% |
| Phosphorus | 72mg | 196mg | 18% |
| Vitamin B3 | 1.24mg | 4.023mg | 17% |
| Zinc | 1.36mg | 2.88mg | 14% |
| Vitamin B12 | 0.32µg | 0.65µg | 14% |
| Choline | 23.3mg | 85.1mg | 11% |
| Folate | 42µg | 3µg | 10% |
| Cholesterol | 22mg | 53mg | 10% |
| Calcium | 97mg | 8mg | 9% |
| Saturated fat | 3.446g | 1.81g | 7% |
| Vitamin B5 | 0.68mg | 0.403mg | 6% |
| Manganese | 0.167mg | 0.054mg | 5% |
| Copper | 0.113mg | 0.079mg | 4% |
| Iron | 1.15mg | 1.48mg | 4% |
| Vitamin D | 32IU | 4% | |
| Vitamin D | 0.8µg | 4% | |
| Carbs | 11.91g | 1.5g | 3% |
| Fats | 7.46g | 5.53g | 3% |
| Magnesium | 26mg | 14mg | 3% |
| Vitamin E | 0.25mg | 2% | |
| Polyunsaturated fat | 0.883g | 0.54g | 2% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Vitamin B2 | 0.18mg | 0.202mg | 2% |
| Potassium | 210mg | 287mg | 2% |
| Calories | 141kcal | 145kcal | 0% |
| Net carbs | 11.91g | 1.5g | N/A |
| Monounsaturated fat | 2.606g | 2.62g | 0% |
| Tryptophan | 0.075mg | 0.251mg | 0% |
| Threonine | 0.254mg | 0.931mg | 0% |
| Isoleucine | 0.311mg | 0.918mg | 0% |
| Leucine | 0.549mg | 1.661mg | 0% |
| Lysine | 0.486mg | 1.775mg | 0% |
| Methionine | 0.145mg | 0.553mg | 0% |
| Phenylalanine | 0.277mg | 0.904mg | 0% |
| Valine | 0.343mg | 0.908mg | 0% |
| Histidine | 0.201mg | 0.75mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
| Contains more FatsFats | +34.9% |
| Contains more CarbsCarbs | +694% |
| Contains more ProteinProtein | +213.3% |
| Contains more OtherOther | +173.1% |
~equal in
Water
~67.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
2.62 g
Polyunsaturated fat:
Poly. Fat
0.54 g
| Contains more Poly. FatPolyunsaturated fat | +63.5% |
| Contains less Sat. FatSaturated fat | -47.5% |
~equal in
Monounsaturated fat
~2.62g
