Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Taco salad
  5. Compare
  6. Taco salad vs. Hot chocolate

Taco salad vs. Hot chocolate — In-Depth Nutrition Comparison

Compare

How are taco salad and hot chocolate different?

  • Taco salad is richer in folate, iron, vitamin B5, vitamin B3, manganese, zinc, and vitamin B6, while hot chocolate is higher in vitamin B12.
  • Taco salad covers your daily need for sodium, 15% more than hot chocolate.
  • Taco salad contains 13 times more manganese than hot chocolate. Taco salad contains 0.167mg of manganese, while hot chocolate contains 0.013mg.
  • Hot chocolate is lower in sodium.

Fast foods, taco salad and Milk, chocolate beverage, hot cocoa, homemade types were used in this article.

Infographic

Taco salad vs Hot chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Contains more MagnesiumMagnesium +13%
Contains more IronIron +173.8%
Contains more ZincZinc +115.9%
Contains more ManganeseManganese +1184.6%
Contains more CalciumCalcium +17.5%
Contains more PhosphorusPhosphorus +45.8%
Contains less SodiumSodium -88.6%
Contains more SeleniumSelenium +22.7%
~equal in Potassium ~197mg
~equal in Copper ~0.103mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Contains more Vitamin CVitamin C +800%
Contains more Vitamin B1Vitamin B1 +28.2%
Contains more Vitamin B3Vitamin B3 +832.3%
Contains more Vitamin B5Vitamin B5 +107.3%
Contains more Vitamin B6Vitamin B6 +175%
Contains more FolateFolate +740%
Contains more CholineCholine +49.4%
Contains more Vitamin B12Vitamin B12 +53.1%
~equal in Vitamin B2 ~0.182mg

All nutrients comparison - raw data values

Nutrient Taco salad Hot chocolate DV% diff.
Sodium 385mg 44mg 15%
Folate 42µg 5µg 9%
Saturated fat 3.446g 1.431g 9%
Iron 1.15mg 0.42mg 9%
Fats 7.46g 2.34g 8%
Vitamin B3 1.24mg 0.133mg 7%
Vitamin B5 0.68mg 0.328mg 7%
Manganese 0.167mg 0.013mg 7%
Zinc 1.36mg 0.63mg 7%
Vitamin B12 0.32µg 0.49µg 7%
Vitamin D 1.1µg 6%
Vitamin A 51µg 6%
Protein 6.68g 3.52g 6%
Vitamin D 45IU 6%
Phosphorus 72mg 105mg 5%
Cholesterol 22mg 8mg 5%
Vitamin B6 0.11mg 0.04mg 5%
Monounsaturated fat 2.606g 0.677g 5%
Polyunsaturated fat 0.883g 0.084g 5%
Fiber 1g 4%
Calories 141kcal 77kcal 3%
Calcium 97mg 114mg 2%
Vitamin C 1.8mg 0.2mg 2%
Choline 23.3mg 15.6mg 1%
Vitamin B1 0.05mg 0.039mg 1%
Caffeine 2mg 1%
Copper 0.113mg 0.103mg 1%
Selenium 2.2µg 2.7µg 1%
Magnesium 26mg 23mg 1%
Carbs 11.91g 10.74g 0%
Net carbs 11.91g 9.74g N/A
Potassium 210mg 197mg 0%
Sugar 9.66g N/A
Vitamin E 0.03mg 0%
Vitamin B2 0.18mg 0.182mg 0%
Vitamin K 0.2µg 0%
Trans fat 0.078g N/A
Tryptophan 0.075mg 0.037mg 0%
Threonine 0.254mg 0.095mg 0%
Isoleucine 0.311mg 0.169mg 0%
Leucine 0.549mg 0.305mg 0%
Lysine 0.486mg 0.215mg 0%
Methionine 0.145mg 0.076mg 0%
Phenylalanine 0.277mg 0.15mg 0%
Valine 0.343mg 0.201mg 0%
Histidine 0.201mg 0.067mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Contains more ProteinProtein +89.8%
Contains more FatsFats +218.8%
Contains more OtherOther +68.4%
Contains more WaterWater +14%
~equal in Carbs ~10.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
Contains more Mono. FatMonounsaturated fat +284.9%
Contains more Poly. FatPolyunsaturated fat +951.2%
Contains less Sat. FatSaturated fat -58.5%

People also compare

Taco salad
Taco salad vs Cheeseburger
Cheeseburger
Taco salad
Taco salad vs Chicken sandwich
Chicken sandwich
Taco salad
Taco salad vs Fish sandwich
Fish sandwich
Hot chocolate
Hot chocolate vs Milkshake
Milkshake
Hot chocolate
Hot chocolate vs Whey
Whey
Hot chocolate
Hot chocolate vs Buttermilk
Buttermilk

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.