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  6. Taco salad vs. Italian sausage raw

Taco salad vs. Italian sausage raw — In-Depth Nutrition Comparison

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How are taco salad and italian sausage raw different?

  • Taco salad is higher in folate; however, italian sausage raw is richer in vitamin B1, selenium, vitamin B12, vitamin B6, vitamin B3, and phosphorus.
  • Daily need coverage for vitamin B1 for italian sausage raw is 43% higher.
  • Taco salad contains 5 times more folate than italian sausage raw. While taco salad contains 42µg of folate, italian sausage raw contains only 8µg.
  • Taco salad has less sodium.

Fast foods, taco salad and Sausage, Italian, pork, raw are the varieties used in this article.

Infographic

Taco salad vs Italian sausage raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +85.7%
Contains more CalciumCalcium +438.9%
Contains more CopperCopper +41.3%
Contains less SodiumSodium -47.3%
Contains more ManganeseManganese +187.9%
Contains more PotassiumPotassium +20.5%
Contains more ZincZinc +31.6%
Contains more PhosphorusPhosphorus +97.2%
Contains more SeleniumSelenium +1027.3%
~equal in Iron ~1.18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin B5Vitamin B5 +33.3%
Contains more FolateFolate +425%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +11.1%
Contains more Vitamin B1Vitamin B1 +1036%
Contains more Vitamin B3Vitamin B3 +162.1%
Contains more Vitamin B6Vitamin B6 +172.7%
Contains more Vitamin B12Vitamin B12 +184.4%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.168mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Taco salad Italian sausage raw DV% diff.
Vitamin B1 0.05mg 0.568mg 43%
Selenium 2.2µg 24.8µg 41%
Fats 7.46g 31.33g 37%
Saturated fat 3.446g 11.27g 36%
Monounsaturated fat 2.606g 14.34g 29%
Vitamin B12 0.32µg 0.91µg 25%
Polyunsaturated fat 0.883g 4.03g 21%
Cholesterol 22mg 76mg 18%
Sodium 385mg 731mg 15%
Vitamin B6 0.11mg 0.3mg 15%
Protein 6.68g 14.25g 15%
Vitamin B3 1.24mg 3.25mg 13%
Calories 141kcal 346kcal 10%
Phosphorus 72mg 142mg 10%
Folate 42µg 8µg 9%
Calcium 97mg 18mg 8%
Manganese 0.167mg 0.058mg 5%
Zinc 1.36mg 1.79mg 4%
Choline 23.3mg 4%
Carbs 11.91g 0.65g 4%
Copper 0.113mg 0.08mg 4%
Magnesium 26mg 14mg 3%
Vitamin B5 0.68mg 0.51mg 3%
Vitamin B2 0.18mg 0.168mg 1%
Potassium 210mg 253mg 1%
Vitamin C 1.8mg 2mg 0%
Net carbs 11.91g 0.65g N/A
Iron 1.15mg 1.18mg 0%
Tryptophan 0.075mg 0.114mg 0%
Threonine 0.254mg 0.563mg 0%
Isoleucine 0.311mg 0.52mg 0%
Leucine 0.549mg 0.956mg 0%
Lysine 0.486mg 1.083mg 0%
Methionine 0.145mg 0.346mg 0%
Phenylalanine 0.277mg 0.477mg 0%
Valine 0.343mg 0.572mg 0%
Histidine 0.201mg 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +1732.3%
Contains more WaterWater +41.6%
Contains more ProteinProtein +113.3%
Contains more FatsFats +320%
Contains more OtherOther +68.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -69.4%
Contains more Mono. FatMonounsaturated fat +450.3%
Contains more Poly. FatPolyunsaturated fat +356.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.