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  6. Taco salad vs. Kung Pao chicken

Taco salad vs. Kung Pao chicken — In-Depth Nutrition Comparison

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Important differences between taco salad and kung Pao chicken

  • Taco salad has more vitamin B2, vitamin B12, calcium, and folate; however, kung Pao chicken has more vitamin A, selenium, vitamin B6, vitamin B3, and vitamin C.
  • Kung Pao chicken's daily need coverage for vitamin A is 20% more.
  • Taco salad has 5 times more calcium than kung Pao chicken. Taco salad has 97mg of calcium, while kung Pao chicken has 20mg.
  • Kung Pao chicken is lower in saturated fat.

The food varieties used in the comparison are Fast foods, taco salad and Restaurant, Chinese, kung pao chicken.

Infographic

Taco salad vs Kung Pao chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Contains more CalciumCalcium +385%
Contains more IronIron +51.3%
Contains more CopperCopper +54.8%
Contains more ZincZinc +83.8%
Contains more PhosphorusPhosphorus +30.6%
Contains more ManganeseManganese +53.3%
Contains more SeleniumSelenium +268.2%
~equal in Magnesium ~24mg
~equal in Potassium ~218mg
~equal in Sodium ~402mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Contains more Vitamin B1Vitamin B1 +56.3%
Contains more Vitamin B2Vitamin B2 +227.3%
Contains more Vitamin B5Vitamin B5 +36%
Contains more Vitamin B12Vitamin B12 +190.9%
Contains more FolateFolate +162.5%
Contains more Vitamin CVitamin C +294.4%
Contains more Vitamin B3Vitamin B3 +122.3%
Contains more Vitamin B6Vitamin B6 +120.9%
Contains more CholineCholine +60.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Taco salad Kung Pao chicken DV% diff.
Polyunsaturated fat 0.883g 3.02g 14%
Selenium 2.2µg 8.1µg 11%
Vitamin K 13.6µg 11%
Vitamin B6 0.11mg 0.243mg 10%
Saturated fat 3.446g 1.352g 10%
Vitamin B2 0.18mg 0.055mg 10%
Vitamin B12 0.32µg 0.11µg 9%
Vitamin B3 1.24mg 2.757mg 9%
Calcium 97mg 20mg 8%
Vitamin A 65µg 7%
Folate 42µg 16µg 7%
Vitamin E 1.02mg 7%
Vitamin C 1.8mg 7.1mg 6%
Fiber 1.5g 6%
Protein 6.68g 9.76g 6%
Zinc 1.36mg 0.74mg 6%
Iron 1.15mg 0.76mg 5%
Manganese 0.167mg 0.256mg 4%
Copper 0.113mg 0.073mg 4%
Vitamin B5 0.68mg 0.5mg 4%
Phosphorus 72mg 94mg 3%
Choline 23.3mg 37.4mg 3%
Vitamin B1 0.05mg 0.032mg 2%
Carbs 11.91g 6.87g 2%
Monounsaturated fat 2.606g 2.173g 1%
Fructose 0.54g 1%
Calories 141kcal 129kcal 1%
Sodium 385mg 402mg 1%
Fats 7.46g 6.98g 1%
Cholesterol 22mg 26mg 1%
Starch 2.53g 1%
Net carbs 11.91g 5.37g N/A
Magnesium 26mg 24mg 0%
Potassium 210mg 218mg 0%
Sugar 3.03g N/A
Trans fat 0.034g N/A
Tryptophan 0.075mg 0.118mg 0%
Threonine 0.254mg 0.407mg 0%
Isoleucine 0.311mg 0.431mg 0%
Leucine 0.549mg 0.775mg 0%
Lysine 0.486mg 0.449mg 0%
Methionine 0.145mg 0.24mg 0%
Phenylalanine 0.277mg 0.402mg 0%
Valine 0.343mg 0.47mg 0%
Histidine 0.201mg 0.265mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.003g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Contains more CarbsCarbs +73.4%
Contains more ProteinProtein +46.1%
~equal in Fats ~6.98g
~equal in Water ~74.78g
~equal in Other ~1.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
Contains more Mono. FatMonounsaturated fat +19.9%
Contains less Sat. FatSaturated fat -60.8%
Contains more Poly. FatPolyunsaturated fat +242%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.