Taco salad vs. Lentil — In-Depth Nutrition Comparison
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Summary of differences between taco salad and lentil
- Taco salad has more vitamin B12 and vitamin B2, while lentil has more folate, iron, phosphorus, copper, manganese, and vitamin B1.
- Lentil covers your daily need for folate, 35% more than taco salad.
- The amount of sodium in lentil is lower.
These are the specific foods used in this comparison Fast foods, taco salad and Lentils, mature seeds, cooked, boiled, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +410.5% |
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more PotassiumPotassium | +75.7% |
| Contains more IronIron | +189.6% |
| Contains more CopperCopper | +122.1% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +195.8% |
| Contains more SeleniumSelenium | +27.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +20% |
| Contains more Vitamin B2Vitamin B2 | +146.6% |
| Contains more Vitamin B3Vitamin B3 | +17% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +238% |
| Contains more Vitamin B6Vitamin B6 | +61.8% |
| Contains more FolateFolate | +331% |
| Contains more CholineCholine | +40.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
9.02 g
Fats:
0.38 g
Carbs:
20.13 g
Water:
69.64 g
Other:
0.83 g
| Contains more FatsFats | +1863.2% |
| Contains more OtherOther | +92.8% |
| Contains more ProteinProtein | +35% |
| Contains more CarbsCarbs | +69% |
~equal in
Water
~69.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.175 g
| Contains more Mono. FatMonounsaturated fat | +3971.9% |
| Contains more Poly. FatPolyunsaturated fat | +404.6% |
| Contains less Sat. FatSaturated fat | -98.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 42µg | 181µg | 35% |
| Fiber | 7.9g | 32% | |
| Iron | 1.15mg | 3.33mg | 27% |
| Sodium | 385mg | 2mg | 17% |
| Saturated fat | 3.446g | 0.053g | 15% |
| Phosphorus | 72mg | 180mg | 15% |
| Copper | 0.113mg | 0.251mg | 15% |
| Manganese | 0.167mg | 0.494mg | 14% |
| Vitamin B12 | 0.32µg | 0µg | 13% |
| Fats | 7.46g | 0.38g | 11% |
| Vitamin B1 | 0.05mg | 0.169mg | 10% |
| Calcium | 97mg | 19mg | 8% |
| Vitamin B2 | 0.18mg | 0.073mg | 8% |
| Cholesterol | 22mg | 0mg | 7% |
| Monounsaturated fat | 2.606g | 0.064g | 6% |
| Potassium | 210mg | 369mg | 5% |
| Vitamin B6 | 0.11mg | 0.178mg | 5% |
| Polyunsaturated fat | 0.883g | 0.175g | 5% |
| Protein | 6.68g | 9.02g | 5% |
| Carbs | 11.91g | 20.13g | 3% |
| Magnesium | 26mg | 36mg | 2% |
| Choline | 23.3mg | 32.7mg | 2% |
| Vitamin K | 1.7µg | 1% | |
| Calories | 141kcal | 116kcal | 1% |
| Vitamin B5 | 0.68mg | 0.638mg | 1% |
| Vitamin B3 | 1.24mg | 1.06mg | 1% |
| Selenium | 2.2µg | 2.8µg | 1% |
| Vitamin E | 0.11mg | 1% | |
| Zinc | 1.36mg | 1.27mg | 1% |
| Vitamin C | 1.8mg | 1.5mg | 0% |
| Net carbs | 11.91g | 12.23g | N/A |
| Sugar | 1.8g | N/A | |
| Tryptophan | 0.075mg | 0.081mg | 0% |
| Threonine | 0.254mg | 0.323mg | 0% |
| Isoleucine | 0.311mg | 0.39mg | 0% |
| Leucine | 0.549mg | 0.654mg | 0% |
| Lysine | 0.486mg | 0.63mg | 0% |
| Methionine | 0.145mg | 0.077mg | 0% |
| Phenylalanine | 0.277mg | 0.445mg | 0% |
| Valine | 0.343mg | 0.448mg | 0% |
| Histidine | 0.201mg | 0.254mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
25%
Minerals Daily Need Coverage Score
30%
46%
Comparison summary
Which food is lower in Sugar?
Taco salad is lower in Sugar (difference - 1.8g)
Which food is lower in glycemic index?
Taco salad is lower in glycemic index (difference - 29)
Which food is cheaper?
Taco salad is cheaper (difference - $1.1)
Which food is lower in Cholesterol?
Lentil is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Lentil contains less Sodium (difference - 383mg)
Which food is lower in Saturated fat?
Lentil is lower in Saturated fat (difference - 3.393g)
Which food is richer in minerals?
Lentil is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.