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  6. Taco salad vs. Mandarin orange

Taco salad vs. Mandarin orange — In-Depth Nutrition Comparison

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Differences between taco salad and mandarin oranges

  • Taco salad has more vitamin B12, iron, zinc, vitamin B2, vitamin B5, and copper, while mandarin oranges have more vitamin C and vitamin A.
  • Mandarin oranges' daily need coverage for vitamin C is 28% higher.
  • The amount of sodium in mandarin oranges is lower.

The food types used in this comparison are Fast foods, taco salad and Tangerines, (mandarin oranges), raw.

Infographic

Taco salad vs Mandarin orange infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +162.2%
Contains more PotassiumPotassium +26.5%
Contains more IronIron +666.7%
Contains more CopperCopper +169%
Contains more ZincZinc +1842.9%
Contains more PhosphorusPhosphorus +260%
Contains more ManganeseManganese +328.2%
Contains more SeleniumSelenium +2100%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +229.8%
Contains more Vitamin B5Vitamin B5 +214.8%
Contains more Vitamin B6Vitamin B6 +41%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +162.5%
Contains more CholineCholine +128.4%
Contains more Vitamin CVitamin C +1383.3%
Contains more Vitamin B1Vitamin B1 +16%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Taco salad Mandarin orange DV% diff.
Vitamin C 1.8mg 26.7mg 28%
Sodium 385mg 2mg 17%
Saturated fat 3.446g 0.039g 15%
Vitamin B12 0.32µg 0µg 13%
Iron 1.15mg 0.15mg 13%
Protein 6.68g 0.81g 12%
Zinc 1.36mg 0.07mg 12%
Vitamin B2 0.18mg 0.036mg 11%
Fats 7.46g 0.31g 11%
Vitamin B5 0.68mg 0.216mg 9%
Copper 0.113mg 0.042mg 8%
Folate 42µg 16µg 7%
Cholesterol 22mg 0mg 7%
Fiber 1.8g 7%
Phosphorus 72mg 20mg 7%
Calcium 97mg 37mg 6%
Monounsaturated fat 2.606g 0.06g 6%
Manganese 0.167mg 0.039mg 6%
Vitamin B3 1.24mg 0.376mg 5%
Polyunsaturated fat 0.883g 0.065g 5%
Vitamin A 34µg 4%
Selenium 2.2µg 0.1µg 4%
Calories 141kcal 53kcal 4%
Fructose 2.4g 3%
Magnesium 26mg 12mg 3%
Vitamin B6 0.11mg 0.078mg 2%
Choline 23.3mg 10.2mg 2%
Vitamin E 0.2mg 1%
Vitamin B1 0.05mg 0.058mg 1%
Potassium 210mg 166mg 1%
Carbs 11.91g 13.34g 0%
Net carbs 11.91g 11.54g N/A
Sugar 10.58g N/A
Tryptophan 0.075mg 0.002mg 0%
Threonine 0.254mg 0.016mg 0%
Isoleucine 0.311mg 0.017mg 0%
Leucine 0.549mg 0.028mg 0%
Lysine 0.486mg 0.032mg 0%
Methionine 0.145mg 0.002mg 0%
Phenylalanine 0.277mg 0.018mg 0%
Valine 0.343mg 0.021mg 0%
Histidine 0.201mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more ProteinProtein +724.7%
Contains more FatsFats +2306.5%
Contains more OtherOther +332.4%
Contains more CarbsCarbs +12%
Contains more WaterWater +17.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Contains more Mono. FatMonounsaturated fat +4243.3%
Contains more Poly. FatPolyunsaturated fat +1258.5%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.