Taco salad vs. McDonald's Filet-O-Fish — In-Depth Nutrition Comparison
Compare
A recap on differences between Taco salad and McDonald's Filet-O-Fish
- Taco salad has more Zinc, Folate, and Copper, however, McDonald's Filet-O-Fish is higher in Selenium, Vitamin B12, Vitamin B1, Phosphorus, Vitamin B3, and Iron.
- McDonald's Filet-O-Fish covers your daily Selenium needs 42% more than Taco salad.
- McDonald's Filet-O-Fish contains 2 times less Zinc than Taco salad. Taco salad contains 1.36mg of Zinc, while McDonald's Filet-O-Fish contains 0.58mg.
Food varieties used in this article are Fast foods, taco salad and McDONALD'S, FILET-O-FISH.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +71.2% |
| Contains more ZincZinc | +134.5% |
| Contains less SodiumSodium | -11.3% |
| Contains more CalciumCalcium | +23.7% |
| Contains more IronIron | +35.7% |
| Contains more PhosphorusPhosphorus | +90.3% |
| Contains more ManganeseManganese | +56.9% |
| Contains more SeleniumSelenium | +1059.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +38.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +322% |
| Contains more Vitamin B3Vitamin B3 | +79% |
| Contains more Vitamin B12Vitamin B12 | +237.5% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
11.26 g
Fats:
14.64 g
Carbs:
26.39 g
Water:
45.76 g
Other:
1.95 g
| Contains more WaterWater | +58.1% |
| Contains more ProteinProtein | +68.6% |
| Contains more FatsFats | +96.2% |
| Contains more CarbsCarbs | +121.6% |
| Contains more OtherOther | +21.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.446 g
Monounsaturated Fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
Saturated Fat:
Sat. Fat
2.833 g
Monounsaturated Fat:
Mono. Fat
4.005 g
Polyunsaturated fat:
Poly. Fat
5.952 g
| Contains less Sat. FatSaturated Fat | -17.8% |
| Contains more Mono. FatMonounsaturated Fat | +53.7% |
| Contains more Poly. FatPolyunsaturated fat | +574.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 141kcal | 282kcal |
|
| Protein | 6.68g | 11.26g |
|
| Fats | 7.46g | 14.64g |
|
| Vitamin C | 1.8mg | 0.3mg |
|
| Net carbs | 11.91g | 24.99g |
|
| Carbs | 11.91g | 26.39g |
|
| Cholesterol | 22mg | 32mg |
|
| Magnesium | 26mg | 27mg |
|
| Calcium | 97mg | 120mg |
|
| Potassium | 210mg | 220mg |
|
| Iron | 1.15mg | 1.56mg |
|
| Sugar | 3.67g |
|
|
| Fiber | 1.4g |
|
|
| Copper | 0.113mg | 0.066mg |
|
| Zinc | 1.36mg | 0.58mg |
|
| Phosphorus | 72mg | 137mg |
|
| Sodium | 385mg | 434mg |
|
| Vitamin A | 297IU |
|
|
| Vitamin E | 1.17mg |
|
|
| Manganese | 0.167mg | 0.262mg |
|
| Selenium | 2.2µg | 25.5µg |
|
| Vitamin B1 | 0.05mg | 0.211mg |
|
| Vitamin B2 | 0.18mg | 0.13mg |
|
| Vitamin B3 | 1.24mg | 2.22mg |
|
| Vitamin B5 | 0.68mg |
|
|
| Vitamin B6 | 0.11mg |
|
|
| Vitamin B12 | 0.32µg | 1.08µg |
|
| Vitamin K | 4.9µg |
|
|
| Folate | 42µg | 21µg |
|
| Trans Fat | 0.128g |
|
|
| Choline | 23.3mg |
|
|
| Saturated Fat | 3.446g | 2.833g |
|
| Monounsaturated Fat | 2.606g | 4.005g |
|
| Polyunsaturated fat | 0.883g | 5.952g |
|
| Tryptophan | 0.075mg |
|
|
| Threonine | 0.254mg |
|
|
| Isoleucine | 0.311mg |
|
|
| Leucine | 0.549mg |
|
|
| Lysine | 0.486mg |
|
|
| Methionine | 0.145mg |
|
|
| Phenylalanine | 0.277mg |
|
|
| Valine | 0.343mg |
|
|
| Histidine | 0.201mg |
|
|
| Fructose | 1.93g |
|
|
| Omega-3 - EPA | 0.03g |
|
|
| Omega-3 - DHA | 0.061g |
|
|
| Omega-3 - ALA | 0.614g |
|
|
| Omega-3 - DPA | 0.005g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.024g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g |
|
|
| Omega-6 - Eicosadienoic acid | 0.007g |
|
|
| Omega-6 - Linoleic acid | 5.106g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
24%
Minerals Daily Need Coverage Score
30%
46%
Comparison summary
Which food is lower in Cholesterol?
Taco salad is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Taco salad is lower in Sugar (difference - 3.67g)
Which food contains less Sodium?
Taco salad contains less Sodium (difference - 49mg)
Which food is lower in Saturated Fat?
McDonald's Filet-O-Fish is lower in Saturated Fat (difference - 0.613g)
Which food is richer in minerals?
McDonald's Filet-O-Fish is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.