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  6. Taco salad vs. McDonald's Filet-O-Fish

Taco salad vs. McDonald's Filet-O-Fish — In-Depth Nutrition Comparison

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A recap on differences between taco salad and mcDonald's Filet-O-Fish

  • Taco salad has more zinc, folate, and copper; however, mcDonald's Filet-O-Fish is higher in selenium, vitamin B12, vitamin B1, phosphorus, vitamin B3, and iron.
  • McDonald's Filet-O-Fish covers your daily selenium needs 42% more than taco salad.
  • McDonald's Filet-O-Fish contains 2 times less zinc than taco salad. Taco salad contains 1.36mg of zinc, while mcDonald's Filet-O-Fish contains 0.58mg.

Food varieties used in this article are Fast foods, taco salad and McDONALD'S, FILET-O-FISH.

Infographic

Taco salad vs McDonald's Filet-O-Fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 19% 59% 22% 16% 59% 57% 34% 139%
Contains more CopperCopper +71.2%
Contains more ZincZinc +134.5%
Contains less SodiumSodium -11.3%
Contains more CalciumCalcium +23.7%
Contains more IronIron +35.7%
Contains more PhosphorusPhosphorus +90.3%
Contains more ManganeseManganese +56.9%
Contains more SeleniumSelenium +1059.1%
~equal in Magnesium ~27mg
~equal in Potassium ~220mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 30% 42% 0% 0% 135% 12% 16% 0%
Contains more Vitamin CVitamin C +500%
Contains more Vitamin B2Vitamin B2 +38.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +322%
Contains more Vitamin B3Vitamin B3 +79%
Contains more Vitamin B12Vitamin B12 +237.5%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Taco salad McDonald's Filet-O-Fish DV% diff.
Selenium 2.2µg 25.5µg 42%
Polyunsaturated fat 0.883g 5.952g 34%
Vitamin B12 0.32µg 1.08µg 32%
Vitamin B5 0.68mg 14%
Vitamin B1 0.05mg 0.211mg 13%
Fats 7.46g 14.64g 11%
Protein 6.68g 11.26g 9%
Phosphorus 72mg 137mg 9%
Vitamin B6 0.11mg 8%
Vitamin E 1.17mg 8%
Zinc 1.36mg 0.58mg 7%
Calories 141kcal 282kcal 7%
Vitamin B3 1.24mg 2.22mg 6%
Fiber 1.4g 6%
Carbs 11.91g 26.39g 5%
Copper 0.113mg 0.066mg 5%
Iron 1.15mg 1.56mg 5%
Folate 42µg 21µg 5%
Choline 23.3mg 4%
Manganese 0.167mg 0.262mg 4%
Vitamin K 4.9µg 4%
Vitamin B2 0.18mg 0.13mg 4%
Saturated fat 3.446g 2.833g 3%
Monounsaturated fat 2.606g 4.005g 3%
Cholesterol 22mg 32mg 3%
Fructose 1.93g 2%
Calcium 97mg 120mg 2%
Sodium 385mg 434mg 2%
Vitamin C 1.8mg 0.3mg 2%
Net carbs 11.91g 24.99g N/A
Magnesium 26mg 27mg 0%
Potassium 210mg 220mg 0%
Sugar 3.67g N/A
Trans fat 0.128g N/A
Tryptophan 0.075mg 0%
Threonine 0.254mg 0%
Isoleucine 0.311mg 0%
Leucine 0.549mg 0%
Lysine 0.486mg 0%
Methionine 0.145mg 0%
Phenylalanine 0.277mg 0%
Valine 0.343mg 0%
Histidine 0.201mg 0%
Omega-3 - EPA 0.03g N/A
Omega-3 - DHA 0.061g N/A
Omega-3 - ALA 0.614g N/A
Omega-3 - DPA 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.106g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
11% 15% 26% 46% 2%
Protein: 11.26 g
Fats: 14.64 g
Carbs: 26.39 g
Water: 45.76 g
Other: 1.95 g
Contains more WaterWater +58.1%
Contains more ProteinProtein +68.6%
Contains more FatsFats +96.2%
Contains more CarbsCarbs +121.6%
Contains more OtherOther +21.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
22% 31% 47%
Saturated fat: Sat. Fat 2.833 g
Monounsaturated fat: Mono. Fat 4.005 g
Polyunsaturated fat: Poly. Fat 5.952 g
Contains less Sat. FatSaturated fat -17.8%
Contains more Mono. FatMonounsaturated fat +53.7%
Contains more Poly. FatPolyunsaturated fat +574.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. McDonald's Filet-O-Fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170319/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.